Masala Bhindi Okra Pakistani Food

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EASY & AUTHENTIC BHINDI MASALA (OKRA CURRY)



Easy & Authentic Bhindi Masala (Okra Curry) image

This easy Pakistani & Indian-style Bhindi Masala recipe (Okra curry) consists of stir-fried okra enveloped in a savory onion and tomato curry. I've tested this dry bhindi curry recipe countless times and I'm confident it will blow you away.

Provided by Izzah Cheema

Categories     Main Course

Time 40m

Number Of Ingredients 15

1/4 cup neutral oil (such as grapeseed or avocado) (plus more, as needed)
1 lb okra ((See Note 1 for frozen))
1 large yellow onion (or red onion) (quartered and thinly sliced)
2-3 garlic cloves, crushed ((optional))
1 tsp crushed ginger ((optional))
2 medium tomatoes (cubed)
1 tsp sea salt or table salt (divided)
1 tsp cumin seeds
1 tsp coriander powder
1 tsp cumin powder
1/2 tsp turmeric powder
1/4-1/2 tsp red chili powder
1-2 small green chili peppers (such as Thai/Bird's Eye Chili) (stems removed and sliced)
1-2 tbsp chopped cilantro (for garnish (optional))
1/2 tsp freshly squeezed lemon juice (or more to taste)

Steps:

  • Wash and dry the okra. Chop the okra into 1/2-3/4 inch pieces, discarding the stems. The easiest way to do this is to line a few of them up and cut them at the same time. Sprinkle 1/4 tsp salt on the okra and mix. Set aside.
  • Heat a wide-bottomed skillet over medium-high heat and add the oil. Once hot, add half of the chopped okra. Stir-fry the okra, stirring occasionally, for 4-5 minutes or until the slime disappears and the okra starts to crisp and brown. I like to sprinkle a bit more salt on the okra here. Use a slotted spoon to remove the okra from the pan and set it aside. Repeat with the remaining batch. Remove the pan from heat, and wipe clean to remove any excess seeds, if needed.
  • Heat another 2 tbsp of oil over high heat and add the onions. Sauté until the onions turn golden, about 10 minutes. If the onions start sticking to the bottom of the pan, deglaze with a tablespoon or 2 of water. And add the garlic and ginger, if using, and sauté for 30 seconds. Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and spice powders (coriander, cumin, turmeric and red chili). The oil should start separating from the masala or base of the curry. Add the fried okra and green chili pepper. Sauté for 2 minutes. Taste and adjust salt.
  • Lower the heat and allow the okra to simmer for a few minutes, stirring occasionally. Garnish with cilantro and a squeeze of lemon, if desired. This dry curry is typically served with roti, naan, or other bread but can also be eaten as a side with rice.

Nutrition Facts : Calories 190 kcal, Carbohydrate 15 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 600 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

MASALA BHINDI (OKRA) PAKISTANI FOOD RECIPE



Masala Bhindi (Okra) Pakistani Food Recipe image

Fruits and vegetables do not fight disease, it is their absence that causes disease. It is a fruit, yup believe it or not but anything that contains seeds is defined as a fruit. Bhindi has seed and therefore it is a fruit, the fact is we don't say its a fruit is because it lacks the sweetness of pineapple or an apple, hence it is regarded as a vegetable.

Provided by shabo

Categories     Appetizer     dinner

Time 30m

Number Of Ingredients 11

Olive oil or Refined oil
Potatoes
Onion
Lady's fingers (Okra)
Tomatoes
Green Chilies
Green Coriander
Salt
Red Chili Powder
Turmeric Powder
Red Chili Flakes

Steps:

  • Take a pan, Add Olive oil and heat on high flame and add potatoes cubes for fry
  • Add Lady's fingers (okra) in the same pan and fry it
  • Add Onions in the same pan and fry it
  • Saute to all veggies and dish out in the plate
  • Add tomatoes cook it until then tomatoes convert into the tomato paste
  • Add Fried potatoes, salt, red chili powder, turmeric powder and red chili flakes in the tomatoes paste
  • Add fried onion and fried lady's finger and green chilies in the pan and cook for 10 minutes in the low flame of the stove
  • At the last, add green coriander and mix well
  • Masala Bhindi (Okra) Pakistani Food Recipe is ready to eat and dish out your favorite plate and enjoy rice and chapati and naan

Nutrition Facts : Calories 120 kcal, ServingSize 1 serving

BHINDI MASALA



Bhindi Masala image

Provided by Sarah Mir

Categories     Main Course

Number Of Ingredients 11

1 lb bhindi sliced into thin rounds
1 small onion thinly sliced
2 diced tomatoes
1/2 tsp garlic paste
1/2 tsp ginger paste
1 tsp red chilli powder
3/4 tsp salt
1/3 tsp coriander powder
1/4 tsp turmeric powder
4-6 green chillies
oil for cooking

Steps:

  • Heat about an inch and a half of oil in a small pot and fry the bhindi in batches until it is a dark forest-y green, drain well on paper towels to remove excess oil.
  • Add a splash of oil into a medium saucepan or wok and put the pan on medium heat
  • Once the oil is hot enough add the sliced onion and saute till translucent
  • Stir in the ginger and garlic pastes, sauteeing for about a minute
  • In go the spices and cook them for about 30 seconds
  • Add the tomatoes and cook till they make a "masala" or paste and the oil rises above the masala.
  • Gently mix in your bhindi and add 4-5 diced green chillies.
  • Cook on low for ten minutes, adjust seasoning and serve w hot chapati.

BHINDI MASALA (SPICY OKRA CURRY)



Bhindi Masala (Spicy Okra Curry) image

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 7

4 cups okra, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon cumin seeds
1 onion, chopped
2 tomatoes, diced
1 teaspoon curry powder
1 teaspoon salt

Steps:

  • Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  • Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts : Calories 100.4 calories, Carbohydrate 15.8 g, Fat 3.9 g, Fiber 5.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 596.5 mg, Sugar 5.6 g

BHINDI MASALA (OKRA WITH RED ONION AND TOMATO)



Bhindi Masala (Okra With Red Onion and Tomato) image

Ready in less than 30 minutes, bhindi masala is a hot and spicy vegetarian main dish perfect for any weeknight. Okra often gets a bad rap, but in this recipe, searing it in ghee preserves its structure, adds texture and seals any potential stickiness. Onion, tomato, red chile powder, ginger and garlic come together to make this a zinger of a dish. Finishing with lime juice adds fresh tartness that balances the heat. If you can't find fresh okra, frozen works just as well.

Provided by Zainab Shah

Categories     dinner, lunch, main course, side dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 13

3 tablespoons ghee or neutral oil
1 pound okra, fresh or frozen (no need to thaw), stemmed and chopped into 1/2-inch pieces (see Tip)
1/2 teaspoon grated ginger or ginger paste
1/2 teaspoon grated garlic or garlic paste
1 large red onion, quartered and thinly sliced
3/4 teaspoon kashmiri or other red chile powder
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 medium plum tomato, finely chopped
1¼ teaspoons fine sea salt
2 to 3 tablespoons lime juice
1/4 teaspoon garam masala
Roti or pita (optional), for serving

Steps:

  • In a medium (9-inch) frying pan or wok, heat 2 tablespoons ghee over medium-high for 30 to 45 seconds or until it has melted. Add okra and cook undisturbed for 5 minutes or until okra starts to brown around the edges. (Cooking okra undisturbed helps eliminate the gooeyness.) Stir once so the sides with less color can brown next, then cook for another 5 minutes or until all the okra is brown around the edges. (This may take slightly longer if using frozen okra.) Remove with a slotted spoon and set aside.
  • Add the remaining 1 tablespoon ghee to the same frying pan and heat over medium-high until it melts. Add ginger and garlic and stir for about 30 seconds, until the raw smell dissipates. Add onion and cook, stirring frequently, until onions begin to soften, about 3 to 5 minutes. (The onions should still have a little bite.)
  • Lower the heat to medium and add red chile, coriander and turmeric, and stir until the masalas are uniformly mixed with the onion, about 30 seconds. Add tomato and salt. Continue cooking on medium until tomatoes break down, about 5 minutes.
  • Add okra back to the pan and mix until incorporated. Sprinkle with lime juice and garam masala. Serve with roti, store-bought pita or by itself.

PAKISTANI STYLE BHINDI KA SALAN (OKRA/LADYFINGER CURRY)



Pakistani Style Bhindi Ka Salan (Okra/Ladyfinger Curry) image

Back in the days when I was a child every time my mother made this dish it was considered a treat among me & my siblings. Besides potatoes & peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti & yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom & down to me. It's the tomatoes that give it a different taste compared to the other recipes posted so far. Note if you want to make "Bhindi Gosht" (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy.

Provided by The UnModern Woman

Categories     Curries

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

700 g frozen cut okra (you can also use fresh okra)
1/4 cup oil
1 medium onion (sliced)
1 tomatoes (chopped)
1 teaspoon ginger-garlic paste
1 teaspoon salt
1 teaspoon red chili powder
1 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/4 cup water
1 green chili pepper (optional)

Steps:

  • Heat oil in a pan. Fry onions in it till they turn golden brown.
  • Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
  • Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
  • Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
  • Once the oil seperates your "bhindi" is done.
  • Enjoy with yogurt, roti & sliced cucumber.

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