Broccoli And Cheddar Quiche With A Brown Rice Crust Recipe 445 Food

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Steps:

• 1 Preheat the oven to 450°F. 2 Combine the rice, ¼ cup of the cheddar cheese, the Parmesan cheese, and 1 egg. 3 Press the mixture into the bottom and up the sides of a 9-inch pie pan to ¼-inch thickness. 4 Bake for 7 minutes until the crust begins to brown. 5 In a large bowl, beat the remaining 4 eggs with the herbes de Provence, nutmeg, salt, and pepper. 6 After the crust has baked, lower the oven temperature to 375°F. 7 Layer the broccoli, mushrooms, remaining 1 cup cheddar cheese, and scallions onto the crust. 8 Pour the egg mixture over the vegetables and cheese. Bake for 35 to 40 minutes until set and the top is golden.

BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST

Steps:

• Mix the rice, cheese and egg in a bowl.
• Press the rice mixture into a pie plate, about 1/4 inch thick.
• Bake in a preheated 450F/230C oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
• Mix the eggs, milk, broccoli, cheese and green onions in a bowl and season with salt and pepper.
• Pour the egg mixture into the pie crust.
• Bake in a preheated 375F/190C oven until golden brown and set in the center, about 30-35 minutes.

EASY SLOW COOKER CHICKEN

Steps:

• Cut chicken breasts into large chunks.
• Place the chicken breasts, cream of chicken soup, cream of mushroom soup, cream of celery soup and the rice in a slow cooker. Cook on high for 3 hours or low for 4 hours.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.