Marinated Grilled Tofu Food

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GRILLED OR PAN-FRIED MARINATED TOFU



Grilled or Pan-Fried Marinated Tofu image

This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 8

1 tablespoon Asian sesame oil
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice wine vinegar
1 tablespoon minced or grated fresh ginger
1 pound firm tofu
1 tablespoon canola oil or peanut oil
Additional soy sauce or marinade for topping

Steps:

  • Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
  • Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

SPICY GRILLED TOFU



Spicy Grilled Tofu image

Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

Provided by Annisette

Categories     Soy/Tofu

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu, drained and cut lengthwise into 8 slices
1/2 cup fresh lime juice
1/2 cup maple syrup
1/4 cup low-sodium tamari or 1/4 cup soy sauce
2 teaspoons chili paste with garlic
3 garlic cloves, minced (about 1 tablespoon)
1/4 teaspoon fresh ground black pepper

Steps:

  • Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
  • Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
  • In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
  • Pour mixture over the tofu, stirring to coat all the slices.
  • Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
  • When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
  • Place tofu slices on the grill. Reserve the marinade.
  • Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
  • Return tofu to the baking dish and toss the slices with the reserved marinade.
  • Serve immediately.

Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6

PAN-GRILLED MARINATED TOFU WITH TWO VARIATIONS



Pan-Grilled Marinated Tofu With Two Variations image

An easy, mild flavor marinated, mainly to use in recipes such as stir frys, pasta, noodles, rice, soups and practically anything else, when you want to add a little flavor and texture to otherwise plain tofu. I also find this flavorful enough to eat plain with a little rice and steamed veggies. Time does not include the 30 minute marinade time.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 34

1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 teaspoon toasted sesame oil
1 tablespoon water
1 teaspoon grated fresh ginger
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (16 ounce) package water packed firm tofu, well drained
2 tablespoons chopped fresh stemmed shiitake mushrooms or 1 tablespoon dried shiitake mushroom
2 -3 chipotle chiles in adobo
2 tablespoons extra virgin olive oil
2 tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon water
6 garlic cloves, minced or 1 tablespoon garlic granules
1 tablespoon chopped fresh flat-leaf parsley
1 teaspoon oregano
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
  • For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
  • In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

Nutrition Facts : Calories 467.5, Fat 35.7, SaturatedFat 5.9, Sodium 1881.4, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 31.7

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