OVEN FRIED SHRIMP
Oven Fried Shrimp - make super crispy shrimp that is baked, not fried, so it is actually good for you! This is batter "fried" shrimp your family is going to love and is really easy to make.
Provided by Erin S
Categories Dinner Recipes
Time 20m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Add panko breadcrumbs, paprika, oregano, basil, powder, salt, and cayenne to a large plastic bag. Add flour to aseparate large plastic bag. Beat egg and water in a bowl.
- Add shrimp to the bag of flour. Shake until well coated. Dip each shrimp in the egg mixture, and add to the bag of breadcrumbs. Shake until well coated.
- Drizzle olive oil over a large baking sheet.
- Place coated shrimp in a single layer on baking sheet. Bake for 8-10 minutes (depending on how large your shrimp are), flipping half way.
- Serve with cocktail sauce for dipping.
Nutrition Facts : Calories 643 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 405 milligrams cholesterol, Fat 18 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2610 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
OVEN "UN-FRIED" SHRIMP
These tasty shrimp were a quick way to make a healthy "breaded" shrimp without the extra fat from the deep frier.
Provided by MsSally
Categories < 30 Mins
Time 17m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425.
- Mix egg beater, skim milk, and lemon juice in a small bowl.
- Put flour in a small plate and put breadcrumbs, garlic powder, old bay seasoning, and ceyenne pepper in a different plate.
- Using tails to hold on to dip the shrimp into flour and shake off excess, then dip in egg and then bread crumbs.
- Place shrimp on a greased pan.
- Once all shrimp are breaded, put pan in oven for 5 minutes Then move pan 5" from broiler and broil additional 2 mins or till shrimp are opaque.
BETTER THAN FRIED SHRIMP
This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.
CRISPY OVEN BAKED SHRIMP
Steps:
- Preheat oven too 500 degrees, adjust oven rack to the middle position. Coat a baking sheet with vegetable oil spray or melted butter.
- In a small saucepan over medium heat, melt the butter, then add in garlic and cook for about 30 seconds until fragrant.
- Stir in the lemon juice and hot sauce and then season with salt and pepper to taste. Remove from heat, and set aside.
- In a large bowl, add cleaned shrimp, paprika, cayenne, mustard, ¼ teaspoon salt, and 1/8 teaspoon black pepper. Stir to combine, then add 2 tablespoons of the butter mixture.
- Stir to combine again.
- Place bread crumbs in a shallow bowl, and one at a time, pick up shrimp and dip one side of the shrimp into the breadcrumbs. Use hands to press on them to help the breadcrumbs adhere.
- Place the shrimp, breaded side up, on the prepared baking sheet, spacing them slightly apart.
- Spray the shrimp with vegetable oil spray and bake in preheated oven for 8-9 minutes until just cooked through and the breadcrumbs are golden and crispy.
- Take remaining butter mixture, rewarm in microwave if needed, and stir in the parsley.
- Serve the shrimp with the melted butter mixture and lemon wedges.
Nutrition Facts : Calories 429 kcal, Carbohydrate 24 g, Protein 35 g, Fat 21 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 331 mg, Sodium 1633 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving
BAKED BREADED SHRIMP
Baked breaded shrimp recipe - super easy to make, juicy and crunchy jumbo shrimp, that could be served as an appetizer or a main dish.
Provided by Lyubomira
Number Of Ingredients 10
Steps:
- Place the cornstarch in a shallow bowl.
- Beat eggs with water and place in another shallow bowl.
- Combine breadcrumbs and seasoning and add to a third shallow bowl.
- Using kitchen tongs, dip shrimp to coat in the cornstarch.
- Next dip in the eggs and last toss into the breadcrumbs.
- Arrange on a baking sheet, covered with parchment paper. Spray shrimp on top with cooking spray. Flip and spray the other side.
- Bake at 400 F for 8-12 minutes, turning once, until the shrimp is golden brown on the inside and fully cooked.
Nutrition Facts : ServingSize 6 shrimp, Calories 188 kcal, Carbohydrate 32 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 65 mg, Sodium 379 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g
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- Pat the peeled shrimp dry and set aside. In a small mixing bowl, stir together the whole-wheat breadcrumbs, parsley, garlic, lemon zest (I've found a microplane grater to be the best tool for extracting zest), and salt with a fork. In a separate small bowl, beat the egg.
- To bread the shrimp, keep one hand “wet” (egg bowl only) and one hand “dry” (breadcrumb bowl only). Start by dropping a few shrimp into the egg mixture with your wet hand. While still using your wet hand, pick up the shrimp, shake off the excess egg, and then drop them on top of the breadcrumb mixture. Pick up a pinch of breadcrumbs with your dry hand and sprinkle them on top of the shrimp. Finish coating the shrimp with your dry hand and transfer them to the prepared baking sheet. Continue until all the shrimp are coated.
- Drizzle or spray more olive oil on top of the coated shrimp and bake until the shrimp are done all the way through and golden brown on the bottom, about 13 - 14 minutes.
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