Marinated Grilled Butterflied Salmon Food

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5 INGREDIENT MARINATED GRILLED SALMON



5 Ingredient Marinated Grilled Salmon image

This grilled salmon is one of the best salmon recipes I've tried and it only takes FIVE ingredients. Bonus: there's minimal prep and minimal clean up.

Provided by Jaclyn

Categories     Main Course

Time 25m

Number Of Ingredients 6

3 lb. side of salmon (, skin on)
3 Tbsp soy sauce
2 Tbsp dijon mustard
1 1/2 tsp minced garlic ((1 large clove))
1/3 cup olive oil (, plus more for brushing grill)
1 Tbsp minced parsley ((optional, for looks))

Steps:

  • Lay salmon skin side down on a cutting board and cut salmon crosswise into 6 equal portions, transfer to a 13 by 9-inch baking dish skin side down.
  • In a small mixing bowl, whisk together soy sauce, mustard, garlic and olive oil until mixture is emulsified (fully comes together).
  • Set aside about 2 Tbsp of the marinade mixture then spoon and spread remaining mixture over salmon, let rest at room temperature 10 minutes.
  • Meanwhile preheat grill over medium-high heat to about 400 degrees F. Clean grill grates and brush with oil.
  • Place salmon on grill skin side down and cook about 4 minutes, then carefully flip (I sort of roll it) and continue to cook another 4 minutes or to desired doneness.
  • Remove skin from salmon then plate and brush remaining 2 Tbsp marinade mixture over salmon.
  • Serve warm garnished with parsley if desired.

Nutrition Facts : Calories 437 kcal, Protein 45 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 124 mg, Sodium 659 mg, ServingSize 1 serving

MARINATED GRILLED SALMON



Marinated Grilled Salmon image

Recipe VIDEO above. Make your next grilled salmon AMAZING with a simple yet incredible Salmon Marinade that will infuse the salmon with extra flavour! It's savoury with a touch of sweet and hint of garlic, and does double duty as a sauce for serving!

Provided by Nagi

Categories     BBQ/Grilling     Mains

Time 17m

Number Of Ingredients 9

4 salmon fillets (, skin on best (150-180g/5-6oz each, Note 1))
Olive oil (, for cooking)
1/3 cup (85 ml) soy sauce (, low sodium)
2 tbsp lemon juice
3 tbsp honey
2 tbsp olive oil
2 garlic cloves (, minced)
Parsley, chives or green onion (, finely chopped)
Lemon slices

Steps:

  • Place marinade in a ziplock bag and mix to combine.
  • Add salmon and massage to coat. Marinate for 3 - 24 hours (1 hr minimum).
  • Take out of fridge 30 minutes prior to cooking.
  • Remove salmon onto plate, allowing excess marinade to drain off.
  • Pour remaining marinade into a small saucepan and simmer over medium high for 3 to 5 minutes until syrupy.
  • Pour into bowl/jug (some used for basting, some for serving).
  • Brush BBQ grills with oil. Then preheat to medium (or medium low for strong BBQ's).
  • Drizzle salmon with oil, the place onto the BBQ flesh side down (skin side up).
  • Cook for 3 minutes or until golden, then use tongs to carefully turn.
  • Brush the flesh with Sauce, then close BBQ lid.
  • Cook for 3 - 4 minutes, basting one more time halfway through, or until the internal temperature is 50C/120F(medium rare) or 55C/130F (medium).
  • Transfer salmon to plate and serve with remaining Sauce.

Nutrition Facts : Calories 379 kcal, Carbohydrate 15 g, Protein 36 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 99 mg, Sodium 717 mg, Sugar 13 g, ServingSize 1 serving

MISO-GINGER MARINATED GRILLED SALMON



Miso-Ginger Marinated Grilled Salmon image

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1/4 cup white miso (fermented soybean paste)
1/4 cup mirin
2 tablespoons unseasoned rice vinegar
2 to 3 tablespoons soy sauce
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons toasted sesame oil
4 salmon fillets, 8 ounces each
Salt and freshly ground pepper
Yuzu juice, for drizzling, optional

Steps:

  • Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
  • Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.

Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams

THE ONLY MARINADE YOU WILL NEED FOR GRILLED SALMON



The Only Marinade You Will Need for Grilled Salmon image

Plan ahead the salmon will need to marinade for at least 8 hours, this marinade is enough for up to 16 ounces of salmon- you may adjust the fresh garlic and cayenne pepper to taste --- you will LOVE this!

Provided by Kittencalrecipezazz

Categories     Asian

Time 10m

Yield 1 1/2 cups (approx)

Number Of Ingredients 13

1/2 cup vegetable oil (can use Canola oil or peanut oil)
1 teaspoon sesame oil
3 tablespoons lemon juice or 3 tablespoons lime juice
1/4 cup balsamic vinegar
1/4 cup soy sauce
1 1/2 tablespoons brown sugar
1 1/2 teaspoons ground ginger
3/4 teaspoon paprika
1/2-1 teaspoon fresh ground black pepper (or to taste)
1 pinch cayenne pepper (or use crushed red chili flakes)
6 garlic cloves, minced (or use 1 to 1-1/2 teaspoons garlic powder)
4 green onions, chopped
salt (optional and to taste)

Steps:

  • In a large bowl whisk the first 10 ingredients until well blended starting with 1/2 teaspoon black pepper.
  • Season with salt if desired.
  • Mix in the minced garlic and green onions.
  • Pour over salmon.
  • Cover and refrigerate for 8-24 hours, turning the salmon over a few time during chilling.
  • Discard the marinade and grill salmon over medium-high heat (about 4 minutes per side).

GRILLED MARINATED SALMON



Grilled Marinated Salmon image

Found this online and sounds easy enough for someone like me who does not have a lot of experience cooking fish at home. Marinating time not included in prep/cooking time.

Provided by AZPARZYCH

Categories     Summer

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup soy sauce
1/4 cup rice wine vinegar
2 tablespoons white sugar
1 tablespoon vegetable oil
1 teaspoon mustard powder
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 lbs salmon fillets

Steps:

  • In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.
  • Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally
  • Preheat an outdoor grill for medium high heat and lightly oil grate
  • Grill the fish for about 3 to 4 minutes per side, or to desired doneness.

Nutrition Facts : Calories 359.5, Fat 13.6, SaturatedFat 2.3, Cholesterol 104.6, Sodium 1176.4, Carbohydrate 8.1, Fiber 0.4, Sugar 6.7, Protein 48.7

MARINATED GRILLED SALMON



Marinated Grilled Salmon image

I love salmon. From the Good Earth Restaurant in the Galleria, Edina, Minnesota. Preparation time includes time to marinate.

Provided by BeccaB3c

Categories     One Dish Meal

Time 8h32m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup olive oil
1/4 teaspoon minced garlic
1/2 teaspoon salt
1/4 cup vinegar
1/4 teaspoon dried thyme leaves, crushed
1/4 teaspoon dried oregano leaves, crushed
1/4 cup white wine
6 ounces alaskan king salmon fillets
3/4 cup freshly grated parmesan cheese

Steps:

  • Combine all ingredients except salmon and cheese.
  • Pour over salmon; cover and refrigerate overnight, or at least 8 hours.
  • Heat grill.
  • Grill salmon over medium coals for 5 to 7 minutes; turn.
  • Sprinkle with Parmesan cheese and continue grilling 5-7 minutes longer.

Nutrition Facts : Calories 258.9, Fat 22.8, SaturatedFat 4.9, Cholesterol 23.9, Sodium 407, Carbohydrate 0.9, Sugar 0.2, Protein 10.6

SALMON: GRILLED IN WHITE WINE MARINADE WITH VEGETABLES



Salmon: Grilled in White Wine Marinade With Vegetables image

Delicious! And simple. Takes some time to marinate, but it's worth it. I searched for the perfect grilled salmon recipe, but it didn't seem to exist. So, here is an excellent salmon recipe with all the flavors I wanted: lemon, white wine, garlic, and dill. I topped it with these yummy onions grilled in a foil packet and Caper Mayonnaise.

Provided by Allie 1123

Categories     Lemon

Time 2h

Yield 4 filets, 4-6 serving(s)

Number Of Ingredients 12

4 salmon fillets
salt and pepper
2 teaspoons dried dill
1 garlic clove, chopped
2 -3 tablespoons lemon juice
2 tablespoons olive oil, or up to 1/4 cup olive oil
1/4-1/2 cup dry white wine (I used Chardonnay)
2 -3 lemons, sliced
1 -2 onion, sliced (I used red, but it doesn't really matter)
3 garlic cloves, quartered
salt and pepper
olive oil

Steps:

  • Arrange salmon filets in dish. Season with salt and pepper. Cover filets with dill, garlic, lemon juice, olive oil, and white wine. Rub seasonings into the salmon (I rubbed it in after every ingredient).
  • Turn salmon over to marinate in sauce. Let marinate in refrigerator at least one hour before grilling.
  • Assemble lemons, onions, and garlic on a sheet of aluminum foil. Sprinkle with salt, pepper, and olive oil. Fold foil into packet.
  • Fire up the grill and put on the vegetable packet. Allow to cook 20 minutes before adding salmon.
  • Put vegetables on top tier of grill. Add salmon skin side down and grill 8-15 minutes, or until fish flakes easily.
  • Serve salmon topped with vegetables and Caper Mayonnaise. Enjoy!

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