HEART ATTACK BRUSSELS SPROUTS
The women in my wife's family go nuts over this. It is based on an Emeril recipe, but I made a bunch of changes. I make some variations, but here's a good one. Depending on the turnout this will feed about 10. I only make it in large quantities because it's a Holiday dish. The name is derived from the fat content (which is HUGE).
Provided by franzcooks
Categories European
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the Brussels sprouts in about 3 quarts of salted boiling water for about 10 minutes.
- When the 10 minutes is done, plunge the sprouts into cold, salted water and drain.
- While the sprouts are boiling start the sauce. Heat a sauté pan on Medium heat.
- When the sauté pan is ready, add the pancetta.
- Cook until the pancetta has rendered its fat.
- Add the lard (if necessary).
- When the lard is rendered, add the pine nuts.
- Stir this occasionally for about 10 minutes.
- Add the shallots and stir every once in a while for about five minutes.
- Add the garlic and stir more often for about a minute.
- Throw in the butter.
- Stir every once in a while until the butter is melted.
- Once the butter is melted, throw in the Brussels sprouts, and cut the heat back to low.
- Cover and simmer for about 35 minutes. Stir when you feel like it.
- Turn off the heat and grate the cheese over the top. Stir at about 1/3 increments (as far as adding the cheese).
- The picture shows Variation 1 with Prosciutto ham. Just dice it and stir it at about the 20 minute simmering mark.
Nutrition Facts : Calories 310.9, Fat 27, SaturatedFat 14.9, Cholesterol 63, Sodium 297, Carbohydrate 12.7, Fiber 3.7, Sugar 2.6, Protein 8.1
More about "heart attack brussels sprouts food"
EATING BROCCOLI AND BRUSSELS SPROUTS LOWERS RISK OF HEART ...
From scmp.com
著者 Sasha Gonzales
BRUSSELS SPROUTS, BROCCOLI CAN PREVENT HEART ATTACK, …
From timesofindia.indiatimes.com
推定読み取り時間 3 分
HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
From webmd.com
推定読み取り時間 3 分
9 REASONS BRUSSEL SPROUTS ARE EXCEPTIONALLY GOOD ...
From verywellhealth.com
BROCCOLI AND BRUSSELS SPROUTS FOR HEALTHY BLOOD VESSELS
From goodtimes.ca
EATING BROCCOLI REDUCES RISK OF CARDIOVASCULAR DISEASE ...
From naturalsociety.com
BEST DIETS AFTER A HEART ATTACK - GOODRX
From goodrx.com
EXTRACTION OF BIOACTIVE COMPOUNDS FROM DIFFERENT VEGETABLE ...
From ncbi.nlm.nih.gov
CHOOSING FOODS FOR A POST-HEART ATTACK DIET - VERYWELL HEALTH
From verywellhealth.com
BRUSSELS SPROUTS: BENEFITS AND NUTRITION - MEDICAL NEWS …
From medicalnewstoday.com
BROCCOLI AND BRUSSELS SPROUTS MAY PROMOTE HEART HEALTH
From health.harvard.edu
THE BENEFITS OF BRUSSELS SPROUTS (& HOW TO MAKE THEM ...
From foodrevolution.org
BROCCOLI AND BRUSSELS SPROUTS A CUT ABOVE FOR BLOOD VESSEL HEALTH
From sciencedaily.com
8 WAYS BRUSSELS SPROUTS BENEFIT YOUR HEALTH
From healthline.com
EAT YOUR BRUSSELS: SCIENTISTS SAY VEGETABLE PROVIDES HEART ...
From theguardian.com
HOW DOES PLANT-FORWARD (PLANT-BASED) EATING BENEFIT YOUR ...
From heart.org
BRUSSELS SPROUTS NUTRITION FACTS AND HEALTH BENEFITS ...
From verywellfit.com
BROCCOLI AND BRUSSELS SPROUTS A CUT ABOVE FOR | EUREKALERT!
From eurekalert.org
HEART ATTACK BRUSSELS SPROUTS
From champsdiet.com
BROCCOLI, BRUSSELS SPROUTS CAN BOOST BLOOD VESSEL HEALTH
From podcasts.ufhealth.org
HEART ATTACK BRUSSELS SPROUTS - COOK AND POST
From cookandpost.com
BROCCOLI AND BRUSSELS SPROUTS A CUT ABOVE FOR BLOOD VESSEL ...
From medicalxpress.com
IT'S NOT YOUR IMAGINATION: WHY BRUSSELS SPROUTS TASTE BETTER ...
From salon.com
BROCCOLI AND BRUSSELS SPROUTS A CUT ABOVE FOR BLOOD VESSEL HEALTH
From heartfoundation.org.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



