Low Gi Blueberry Banana Bread Food

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HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY



Healthy Blueberry Banana Bread Recipe by Tasty image

Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry

Provided by Robin Broadfoot

Categories     Bakery Goods

Yield 10 slices

Number Of Ingredients 8

3 ripe bananas
2 eggs
½ cup 2% plain greek yogurt
⅓ cup honey
1 teaspoon vanilla extract
1 teaspoon baking soda
1 ½ cups wheat flour
1 cup blueberry

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
  • Add flour and mix.
  • Add blueberries and gently fold into mixture.
  • Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
  • Allow to cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams

HEALTHY BLUEBERRY-BANANA BREAD



Healthy Blueberry-Banana Bread image

I came up with this recipe when I had a lot of bananas and fresh blueberries to use up. I didn't want to make my usual fattening blueberry muffins or banana bread, so I experimented and came up with this instead. We thought it was pretty good for being low in fat!

Provided by Shiraz

Categories     Breads

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup oats
2 eggs
1/2 cup unsweetened applesauce
3 mashed very ripe bananas (approximately 1 cup)
1 cup fresh blueberries

Steps:

  • Mix together dry ingredients until well combined.
  • In a separate bowl, mix eggs, applesauce, and bananas.
  • Stir banana mixture into flour mixture, and then add blueberries.
  • Stir carefully (the blueberries crush easily).
  • Bake in a greased loaf pan for approximately one hour at 350°F.
  • Bread is done when a toothpick comes out clean.

OUR FAVORITE HEALTHY BLUEBERRY BANANA BREAD



Our Favorite Healthy Blueberry Banana Bread image

A delicious breakfast bread that's made with white whole wheat flour and sweetened with pure maple syrup and banana, so you can feel good about eating it. You'll definitely want a second slice of this Favorite Healthy Blueberry Banana Bread, warm from the oven!

Provided by Kristine Rosenblatt

Categories     Breakfast     Snack

Time 1h15m

Number Of Ingredients 11

1 ½ cups white whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
¼ cup unsalted butter (melted)
1 cup mashed ripe banana (about 3 medium bananas)
1/3 cup pure maple syrup
2 large eggs
1 teaspoon vanilla extract
1 cup blueberries (fresh or frozen)

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  • In a medium microwave-safe bowl, melt the butter in the microwave. Add the mashed banana and stir to combine. Add the maple syrup, eggs, and vanilla. Stir until well combined.
  • Pour the wet ingredients into the dry and stir until just combined, being careful not to overmix. Gently fold in the blueberries.
  • Spray a loaf pan with cooking spray. Pour the batter into the pan and bake for 50-60 minutes, until a tester inserted in the center comes out clean. Let cool in the pan on a wire rack for 10 minutes; remove bread from pan to a cooling rack. Let cool for at least 20 minutes before slicing and serving. Bread is best the day it is made, but still delicious on the second and third day.

Nutrition Facts : ServingSize 1 /10 loaf, Calories 173.47 kcal, Carbohydrate 27.77 g, Protein 3.92 g, Fat 5.87 g, SaturatedFat 3.22 g, Cholesterol 44.94 mg, Sodium 127.73 mg, Fiber 2.82 g, Sugar 10.89 g

KELLY'S BLUEBERRY BANANA BREAD



Kelly's Blueberry Banana Bread image

NOT bragging, but everyone says this is simply the best banana bread they've ever had. Blueberries are one of my FAV fruits and I put them in everything!I LOVE to make it, especially since it makes 2 loaves. We keep one and always give the other one away. :)

Provided by Wildflour

Categories     Quick Breads

Time 1h10m

Yield 2 loaves

Number Of Ingredients 15

2 1/2 cups flour
1/2 cup reg. sugar
1/2 cup packed light brown sugar
1 tablespoon baking powder, plus
1/2 teaspoon baking powder
1 teaspoon salt
1/8 teaspoon cinnamon
1/4 cup coconut
3 tablespoons vegetable oil
1/3 cup milk
1 egg
2 teaspoons vanilla
3 medium mashed bananas
1 cup chopped pecans
2 cups frozen blueberries

Steps:

  • In large bowl, mix all ingredients except blueberries for about 30 seconds.
  • Fold in frozen berries.
  • Pour into 2 greased 8 1/2x4 1/2x2 1/2 loaf pans that have been greased on the bottoms only.
  • Bake in 350º oven for 55-60 minutes, til toothpick inserted in center comes out clean.
  • Cool slightly, loosen sides with knife from sides of pan, turn out onto rack to cool.
  • When cool, wrap tightly with plastic wrap, keep refrigerated.
  • Best the next day!
  • *Ialways bake blueberries frozen in breads and muffins so they hold up perfectly, and you don't end up with a hollow blue hole, lol.

Nutrition Facts : Calories 2020.7, Fat 72.8, SaturatedFat 14.3, Cholesterol 98.7, Sodium 1881, Carbohydrate 328.8, Fiber 20.9, Sugar 174.3, Protein 29.3

LOW GI BLUEBERRY & BANANA BREAD



Low Gi Blueberry & Banana Bread image

When I found this I really questioned whether it was low GI because of the honey used. But, I tried it anyway, I loved that it uses buckwheat, and macadamia oil. Anyhow it was really good, I also added some chopped dried pears as suggested in the recipe and it turned out beautifully. You can serve it plain or toasted with cottage cheese or ricotta and topped with fresh fruit like sliced banana, mango, passionfruit or peach and raspberry. Cooking times may vary, the recipe says 50min, but I needed to cover half way and leave it for 65 minutes.

Provided by kelly in TO

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 12

2 large ripe bananas, peeled
4 egg whites or 2 whole organic eggs
1/2 cup honey or 1/2 cup pure maple syrup
1/2 cup macadamia nut oil or 1/2 cup grapeseed oil
1 teaspoon ground cinnamon
1/2 cup vanilla protein powder or 1/2 cup skim milk powder
2 teaspoons baking powder
1 1/2 cups buckwheat flour
1 1/2 cups blueberries
1/2 cup chopped dried pears (optional)
1/2 cup chopped dried dates (optional)
1/2 cup chopped dried apricot (optional)

Steps:

  • Preheat oven to 325°F.
  • Smash the banana in a large bowl, then mix in the eggs, honey, oil and cinnamon. Add the protein powder, baking powder and buckwheat flour.
  • Fold in the blueberries. Pour into a medium sized baking loaf tin, and bake for 50 minutes, or until cooked through. Cover with foil halfway through cooking if the bread starts to over brown.
  • Remove from the oven and cool for 30 minutes before turning out onto a wire rack to finish cooling.

Nutrition Facts : Calories 156.4, Fat 0.8, SaturatedFat 0.2, Sodium 97.7, Carbohydrate 36.5, Fiber 3.2, Sugar 20, Protein 4.2

BLUEBERRY-BANANA BREAD



Blueberry-Banana Bread image

Provided by Giada De Laurentiis

Categories     dessert

Time 3h15m

Yield 6 to 8 Servings

Number Of Ingredients 13

Butter, for greasing the loaf pan
1 1/2 cups all-purpose flour, plus extra for dusting the loaf pan
1 teaspoon baking soda
1 teaspoon fine salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup sugar
1/2 cup vegetable oil
2 large eggs, beaten
2 teaspoons vanilla extract
2 ripe bananas, peeled and coarsely mashed to yield about 3/4 cup of mashed banana
1 cup (about 4 ounces) fresh blueberries

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Butter and flour a 9- by 5- by 3-inch loaf pan. Set aside.
  • In a medium bowl, whisk together the flour, baking soda, salt, baking powder, cinnamon and nutmeg. In a large bowl, beat the sugar, oil, eggs and vanilla until blended. Stir in the bananas and blueberries. Add the dry ingredients and stir just until blended.
  • Pour the batter into the prepared loaf pan. Bake until a cake tester inserted in the center of the loaf comes out clean, about 1 hour. Cool for 15 minutes. Remove the loaf from the pan and cool completely on a wire rack, about 2 hours.

BLUEBERRY & BANANA BREAD



Blueberry & Banana Bread image

I dare anyone to eat this bread and not make a yummy sound. It is so very easy to make that I often make it Sunday mornings before the family wakes up.

Provided by Bottle Washer

Categories     Breads

Time 1h

Yield 1 Loaf, 4-6 serving(s)

Number Of Ingredients 7

2 cups Bisquick baking mix
3/4 cup quick-cooking oats
2/3 cup sugar
1 cup mashed ripe banana (2 medium)
1/4 cup milk
2 eggs
1 cup frozen blueberries (thawed or use fresh)

Steps:

  • Stir Bisquick, oats, sugar, bananas, milk and eggs in bowl until moistened.
  • Beat vigorously 30 seconds.
  • Gently stir in blueberries.
  • Heat oven to 350ºF and pour ingredients into a greased loaf pan.
  • Bake 45 to 55 minutes or until toothpick inserted in center comes out clean.
  • Cool for about 10 minutes and remove from pan.

Nutrition Facts : Calories 571.2, Fat 13.4, SaturatedFat 3.7, Cholesterol 109.1, Sodium 809.6, Carbohydrate 103.7, Fiber 5, Sugar 56.8, Protein 11.5

OH SO TASTY...VERY HEALTHY...BLUEBERRY-BANANA BREAD



Oh so Tasty...very Healthy...blueberry-Banana Bread image

This is a soft, moist super delicious HEALTHY banana bread with the addition of antioxidant rich blueberries! Fantastic toasted in the morning or as an afternoon snack!

Provided by cookandcookagain

Categories     Quick Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 13

1 3/4 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup butter or 1/2 cup margarine
1/3 cup white sugar
1/3 cup light brown sugar
2 large eggs
2 ripe bananas, mashed (I used almost 4 bananas)
1/3 cup reduced-fat milk (you can substitute a "milk" of your choice)
1 teaspoon vanilla (I left this out, since I didn't have it...it was just as good!)
1 cup blueberries (fresh, dried or frozen!)
1/2 cup nuts (totally optional)

Steps:

  • First, preheat your oven to 375 degrees.
  • In a large bowl, beat butter and sugars with a mixer.
  • Add eggs, one at a time, beating well after each addition.
  • Add the bananas, milk, and vanilla.
  • With mixer on low, add the flour, wheat germ, baking soda, and salt.
  • Mix just until combined.
  • Fold in blueberries.
  • Place batter in greased loaf pan.
  • Bake until a toothpick inserted into the center comes out clean, 50-60 minutes.
  • Allow to cool ten minutes in the pan, then move to cooling rack.
  • Cool Completely, slice and serve!
  • *You could bake these in muffin tins with or without wheat germ sprinkled on top!

Nutrition Facts : Calories 3062.4, Fat 146.8, SaturatedFat 68.6, Cholesterol 673.5, Sodium 3753.3, Carbohydrate 402.6, Fiber 45.2, Sugar 189.8, Protein 67.2

BLUEBERRY BANANA BREAD



Blueberry Banana Bread image

Make and share this Blueberry Banana Bread recipe from Food.com.

Provided by natural_blues007

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour, divided
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
1 egg
3/4 cup ripe banana, mashed
1/2 cup milk
1 cup blueberries, fresh or frozen

Steps:

  • Preheat oven to 350 degrees.
  • Use 1 tblsp. of the flour to sprinkle blueberries.
  • In a large bowl stir together remaining flour, baking powder, baking soda, salt and sugar. Mix thoroughly.
  • In another bowl combine mashed banana, milk and egg.
  • Stir in dry ingredients, mix until well blended.
  • Gently fold in blueberries.
  • Pour mixture into a 9 X 5 inch loaf pan and bake for 1 hour or until bread begins to pull away from the sides of the pan, and wooden toothpick inserted into center of pan comes out clean.
  • Let cool for 10 minutes, remove loaf and place on rack to cool completely.

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