Marinated Garden Lentil Salad Pita Food

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MEDITERRANEAN LENTIL SALAD



Mediterranean Lentil Salad image

This Mediterranean Lentil Salad is packed with protein rich lentils, vegetables, feta cheese, olives and fresh herbs with a light lemony dressing. This healthy salad works perfectly as a side dish to a meal or even as lunch with pita bread and hummus.

Provided by julia

Categories     Salad

Time 35m

Number Of Ingredients 18

1 cup uncooked french, black or green lentils, 2 1/2 cups cooked
1/4 cup kalamata olives, halved {you will want to use pitted olives-you can use any olive of your choice}
1/3 cup roasted red peppers, drained, chopped {try fire roasted for nice flavor}
1/2 of a small red onion, diced
1 cup cherry tomatoes, halved
1 red bell pepper, seeds removed, diced {or color of your choice}
1/2 of an english cucumber, diced
1/2 cup crumbled feta cheese {optional or try goat cheese}
Handful of fresh mint, chopped
Handful of fresh parsley, chopped
4 green onions, chopped
1/4 cup extra virgin olive oil
2 Tablespoons red wine vinegar
1 lemon, juiced
2 garlic cloves, minced
Salt and pepper to taste
Optional spices: 1 to 2 teaspoons of any spice you like {try sumac, za'atar or oregano}
Add crushed red pepper for extra spice

Steps:

  • Cook the lentils according to the package. Drain and set aside to cool.
  • In a large bowl mix together the lentils, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions.
  • In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together. Add salt and pepper to taste and 1 teaspoon of an additional spice if you like {try sumac, za'atar, oregano}. Drizzle the dressing over the salad and toss gently to coat with the dressing.
  • Serve with hummus and pita bread or use this salad as a topping for pita wraps, hummus plates or falafel.

BIG-BATCH MARINATED LENTILS



Big-Batch Marinated Lentils image

Stirring a simple vinaigrette into warm just-cooked lentils helps them drink up flavor so they taste anything but plain. Use French green or black beluga lentils as they will hold their shape best. You can keep a batch of these dressed lentils in the fridge and add to salads, pastas, soups, and more all week long.

Provided by Anna Stockwell

Categories     Lentil     Olive Oil     Vinegar     Honey     Paprika     Wheat/Gluten-Free     Vegetarian     Vegan     Dairy Free

Yield Makes about 5½ cups (8-10 servings)

Number Of Ingredients 6

2½ cups French green or black beluga lentils, rinsed, picked through
3 tsp. kosher salt, divided
¼ cup extra-virgin olive oil
¼ cup sherry vinegar or red wine vinegar
½ tsp. honey
¼ tsp. hot smoked Spanish paprika or Hungarian sweet paprika

Steps:

  • Combine lentils and 2 tsp. salt in a large saucepan and pour in cold water to cover by at least 1". Bring to a boil, then reduce heat to low and simmer gently until lentils are tender but still have some bite (like al dente pasta), about 20 minutes. Drain and return to pot.
  • Meanwhile, whisk oil, vinegar, honey, paprika, and remaining 1 tsp. salt in a small bowl or measuring glass.
  • Pour vinaigrette over hot lentils and toss to coat. Let sit at least 10 minutes before serving to give lentils time to absorb flavors from vinaigrette.
  • Do ahead: Lentils can be prepared 5 days ahead. Transfer to an airtight container; cover and chill.

MARINATED GARDEN LENTIL SALAD PITA



Marinated Garden Lentil Salad Pita image

Make and share this Marinated Garden Lentil Salad Pita recipe from Food.com.

Provided by ajbard

Categories     Lunch/Snacks

Time 10m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 6

1/2 cup canned lentils, rinsed and drained
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped red bell pepper
3 tablespoons low-fat Italian salad dressing
1 whole wheat pita bread, cut in half (61/2-inch)

Steps:

  • Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.

Nutrition Facts : Calories 347.5, Fat 5.1, SaturatedFat 0.6, Cholesterol 2.7, Sodium 869.5, Carbohydrate 63.2, Fiber 14.6, Sugar 7.9, Protein 16.2

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 15

3 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups fresh baby carrots
2 celery ribs, cut into 1/2-inch pieces
1 medium zucchini, sliced
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (6 ounces) pitted ripe olives, drained
1 jar (4-1/2 ounces) whole mushrooms, drained
DRESSING:
3/4 cup vegetable oil
1/3 cup cider vinegar
1 teaspoon garlic salt
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.

Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

MARINATED GARDEN LENTIL SALAD PITA



MARINATED GARDEN LENTIL SALAD PITA image

Categories     Sandwich     Vegetable     No-Cook     Quick & Easy     Vegan

Yield 1 sandwich

Number Of Ingredients 7

1/2 cup canned lentils, rinsed and drained
1/4 cup chopped carrots
1/4 cup chopped celery
1/4 cup chopped red bell pepper
3 tablespoons light
Italian salad dressing
1 whole-wheat pita pocket (61/2-inch), cut in half

Steps:

  • Make it: Combine lentils, carrots, celery and pepper with salad dressing. Fill pita with mixture.

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