MARIA'S BROCCOLI RABE
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Side Dish Vegetables Broccoli
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g
ROASTED BROCCOLI RABE
Provided by Valerie Bertinelli
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F. Toss the broccoli rabe, tomatoes and shallots in enough olive oil to thoroughly coat. Sprinkle with some salt and pepper. Spread the vegetables onto 2 large baking sheets (avoid crowding the sheets). Roast until the tomatoes have burst and the broccoli rabe is browned around the edges and cooked through, about 25 minutes. Transfer to a platter or large bowl to serve.
SAUTEED BROCCOLI RABE
Steps:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
- Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
MARIA'S BROCCOLI RABE
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Broccoli Side Dishes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g
SPICY GARLIC BROCCOLI RABE
A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!
Provided by RedVinoGirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2
MARIA'S BROCCOLI RABE
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Broccoli Side Dishes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g
BROCCOLI RABE
Cooking this stronger version of broccoli properly will ease much of its natural bitterness and yield an unusual and satisfying flavor. Try serving it with grilled Italian sausages and crusty bread.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Trim the ends from the broccoli rabe and cut the remaining stalks crosswise into 3/4-inch pieces at the floret end and thinly at the stem end. Float in a bowl of cold water, drain, and repeat.
- In a large pot with a tight-fitting lid, combine the chicken stock and red pepper flakes and bring to a boil. Add salt to taste -- some canned broth is saltier than others. Add the broccoli rabe to the pot and cover. Reduce the heat to low and simmer for 10 minutes. Serve in bowls topped with drizzled olive oil.
MARIA'S BROCCOLI RABE
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Allrecipes Member
Categories Broccoli Side Dishes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g
SAUTEED BROCCOLI RABE
An easy Sauteed Broccoli Rabe recipe
Categories Garlic Side Sauté Vegetarian Quick & Easy Vegan Broccoli Rabe Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cut off and discard 1 inch from stem ends of broccoli rabe. Cook broccoli rabe, uncovered, in 2 batches in a 6- to 8-quart pot of boiling salted water until just tender, about 3 minutes, transferring with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain well in a colander.
- Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until garlic is golden, about 5 minutes. Add broccoli rabe and cook, tossing to coat with oil, until heated through, 3 to 5 minutes. Toss broccoli rabe with salt.
More about "marias broccoli rabe food"
RECIPES FOR MARIA'S BROCCOLI RABE WITH GROCERY LISTS AND NUTRITIONAL ...
From saymmm.com
MARIA'S BROCCOLI RABE | RECIPE | VEGETARIAN RECIPES HEALTHY, …
From pinterest.com
BROCCOLI RABE WITH WHITE BEANS - CIAO ITALIA
From ciaoitalia.com
BROCCOLI RABE SOUP - SHE LOVES BISCOTTI
From shelovesbiscotti.com
WHAT IS BROCCOLI RABE AND CAN YOU EAT THE LEAVES? - MASHED
From mashed.com
MARIA'S BROCCOLI RABE | RECIPE | VEGETABLE RECIPES, BROCCOLI RABE ...
From pinterest.com
MARIA”S BROCCOLI RABE RECIPE – THE BEST FREE COOKING RECIPES
From cookingrecipedb.com
MARIA’S BROCCOLI RABE | WOOLY BEAR FARM
From woolybearfarm.wordpress.com
MARIA'S BROCCOLI RABE - GLUTEN FREE RECIPES
From fooddiez.com
FRINKFOOD - MARIA'S BROCCOLI RABE
From frinkfood.com
HOW TO COOK BROCCOLI RABE - COOK FAST, EAT WELL
From cookfasteatwell.com
MARIA'S BROCCOLI RABE | RECIPESTY
From recipesty.com
MARIA'S BROCCOLI RABE RECIPE - TEXTCOOK
From textcook.com
HOMEMADE ITALIAN BROCCOLI RABE CAVATELLI PASTA - SHE LOVES BISCOTTI
From shelovesbiscotti.com
MARIA'S BROCCOLI RABE - BROCCOLI
From worldrecipes.org
MENU 1 — MARIA'S BREAD SANDWICHES
From mariasbreadsandwiches.com
WHAT IS BROCCOLI RABE AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
MARIA'S BROCCOLI RABE | PUNCHFORK
From punchfork.com
MARIA'S BROCCOLI RABE
From crecipe.com
ITALIAN-STYLE GARLICKY BROCCOLI RABE AKA RAPINI - SHE LOVES BISCOTTI
From shelovesbiscotti.com
HOW TO MAKE BROCCOLI RABE | BROCCOLI RECIPES | ALLRECIPES.COM
From youtube.com
RECIPES FOR MARIA'S BROCCOLI RABE WITH GROCERY LISTS AND NUTRITIONAL ...
From saymmm.com
MARIA'S BROCCOLI RABE RECIPE - FOOD NEWS
From foodnewsnews.com
MARIA'S BROCCOLI RABE RECIPE - KETONEBEE.COM
From ketonebee.com
MARIA’S BROCCOLI RABE | VEGGIE RECIPES, SIDE RECIPES, FOOD
From pinterest.com
DINNER MENU – MARIA’S CUCINA
From mariascucina.com
BROCCOLI RABE PASTA RECIPE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
MARIA'S BROCCOLI RABE - RECIPE WILD
From recipewild.com
*MARIA'S KALETTE (BROCCOLI) RABE - TWIN SPRINGS FRUIT FARM
From twinspringsfruitfarm.com
WORLD BEST DIABETIC FOOD RECIPES : MARIA'S BROCCOLI RABE
From worldbestrecipesdiabetic.blogspot.com
ALL RECIPES - MARIA'S BROCCOLI RABE CALORIES, CARBS & NUTRITION FACTS ...
From sync.myfitnesspal.com
BROCCOLI RABE RECIPES | FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love