LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
CREAMY KETO CAULIFLOWER RISOTTO
Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g
HOW TO MAKE CAULIFLOWER RICE
1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice!
Provided by Minimalist Baker
Categories Side Dish
Time 5m
Number Of Ingredients 1
Steps:
- Wash and thoroughly dry cauliflower, then remove all greens.
- If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes (see photo - the side commonly used to grate cheese), to grate into "rice." If using a food processor, cut into small pieces and use the grater attachment to grate the cauliflower into "rice."
- Optional: Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.
- Once you have your cauliflower rice, it's easy to cook (or enjoy raw)! Simply sauté in a large skillet over medium heat in 1 Tbsp oil. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, then season as desired (such as with soy sauce or salt and pepper).
- Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice! Store leftovers in the refrigerator up to 5 days. Store uncooked cauliflower rice in the freezer up to 1 month.
Nutrition Facts : ServingSize 1 half-cup serving, Calories 25 kcal, Carbohydrate 5.3 g, Protein 2 g, Fat 0.1 g, Sodium 30 mg, Fiber 2.5 g, Sugar 2.4 g
CAULIFLOWER RISOTTO
Risotto is an Italian term describing a unique way to cook rice. Basically, the rice is cooked in broth or another liquid until it and the liquid swell to a creamy union. With this version of risotto, I use the same cooking method with cauliflower rice, thereby subtracting the calories and the carbs you'd get from rice.
Provided by Rocco DiSpirito
Categories HarperCollins Risotto Wheat/Gluten-Free Dinner Garlic Cauliflower Parmesan Quick and Healthy Quick & Easy Healthy
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- In a food processor, pulse the cauliflower florets 8 to 10 times, until it resembles small grains of rice.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and sweat until translucent, about 4 minutes.
- Add the cauliflower and vegetable stock and cook until the cauliflower is softened and enough liquid has evaporated to make the mixture creamy, about 10 minutes.
- Stir in the Parmesan and let sit 5 minutes to thicken. Finish by stirring in the chives.
LOW-CARB CAULIFLOWER RISOTTO
Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.
Provided by Christine B.
Categories One Dish Meal
Time 30m
Yield 8 cups
Number Of Ingredients 11
Steps:
- Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
- Steam or Microwave for 5 Minutes.
- Use a strainer if necessary to press out any addition liquid. Set Aside.
- Sautee the onion and garlic in the olive in a frying pan.
- Add zucchini cook for 3 minutes.
- Add "rice", salt & pepper, cream and broth.
- Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
- Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
- Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.
Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9
CAULIFLOWER "RISOTTO" WITH SNAP PEAS AND MUSHROOMS
When the cauliflower risotto trend started, I was the first in line to buy a ticket and hop on the train. I keep bags of cauliflower rice in my freezer, and whenever I need a quick side dish, especially on a weeknight, I saute it in a skillet with a little butter. For something a little more special, I like to cook it in the style of "risotto," like this. It gets creamy and, while not exactly like the real thing, it certainly does the trick.
Provided by Katie Lee Biegel
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Reserve 4 cups for this recipe and save any leftovers for another use.
- In a large skillet over medium heat, melt 3 tablespoons of the butter with the garlic. Stir in the mushrooms and cook until browned, 5 to 7 minutes. Remove and discard the garlic, then season the mushrooms with salt and pepper.
- Increase the heat to medium-high and stir in the cauliflower. Saute for 1 to 2 minutes. Add 1 cup of the broth and simmer until the liquid has mostly evaporated, 1 to 2 minutes.
- Stir in the sugar snaps, remaining broth and salt to taste. Add pea shoots. Simmer until the liquid is almost gone, 3 to 4 minutes. Remove from the heat and stir in the remaining 1 tablespoon butter and half of the cheese, stirring until the cheese has melted. Adjust seasonings. Stir in the remaining cheese. Serve hot.
LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories Vegetarian Recipes
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
LOW-CARB ASPARAGUS CAULI RISOTTO
Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.
Provided by Fioa
Categories Vegetarian Recipes
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
- Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g
More about "low carb asparagus cauli risotto food"
CAULIFLOWER RISOTTO {LOW CARB} - IFOODREAL.COM
From ifoodreal.com
4.9/5 (33)Total Time 24 minsCategory DinnerCalories 108 per serving
- In a food processor, add cauliflower florets in 3-4 batches and process until “rice” forms. The key to proper coarse rice texture is not to overcrowd the bowl of food processor. Transfer to a medium bowl and set aside.
- Preheat large non-stick skillet on medium - high heat and add mushrooms. Cook until golden brown or about 5 minutes, stirring occasionally. Transfer to a medium bowl and set aside.
- Return skillet to medium heat and swirl oil to coat. Add onion and garlic, sauté until translucent or about 3 minutes, stirring occasionally.
- Add cooked mushrooms, cauliflower “rice”, broth, salt and pepper. Stir, cover and cook for 4 minutes.
25 CAULIFLOWER RICE RECIPES - IFOODREAL.COM
From ifoodreal.com
5/5 (3)Total Time 25 minsCategory DinnerCalories 227 per serving
17 GENIUS WAYS TO USE CAULIFLOWER RICE - EATING BIRD FOOD
From eatingbirdfood.com
Reviews 16Estimated Reading Time 2 mins
LOW-CARB MUSHROOM RISOTTO - VEGETARIAN RECIPE - DIET DOCTOR
From dietdoctor.com
4.9/5 (30)Total Time 45 minsCategory MealCalories 557 per serving
THE 21 BEST LOW-CARB VEGETABLES - HEALTHLINE
From healthline.com
LOW-CARB BROWNED BUTTER CAULIFLOWER MASH — RECIPE — DIET ...
From dietdoctor.com
LOW-CARB VEGETABLES – VISUAL GUIDE TO THE BEST AND …
From dietdoctor.com
TOP LOW-CARB & KETO CAULIFLOWER RECIPES - DIET DOCTOR
From dietdoctor.com
30 BEST CAULIFLOWER RECIPES - WHAT TO MAKE WITH ... - DELISH
From delish.com
EASY MUSHROOM CAULIFLOWER RICE RISOTTO (VEGAN) - LOW CARB YUM
From lowcarbyum.com
Ratings 2Calories 139 per servingCategory Side Dish
- Over medium high heat, melt coconut oil in a large skillet. Then add garlic and cook until fragrant and slightly golden.
- Stir in the coconut cream and nutritional yeast until heated. Remove from heat, garnish with parsley and serve.
CREAMY CAULIFLOWER RISOTTO WITH CHICKEN & ASPARAGUS ...
From 40aprons.com
5/5 (8)Total Time 25 minsCategory Main Course, Side DishCalories 234 per serving
- In a small saucepan, heat chicken broth over medium heat until hot. Do not let boil but keep the broth warm.
- Place a pinch of saffron threads in a small bowl; pour 1 tablespoon hot chicken broth over and set aside.
- Heat ghee or olive oil in a large skillet over medium heat. Add onion and cook, stirring regularly, until softened, about 5 minutes. Add garlic and cook, stirring constantly, about 30-60 seconds or until fragrant.
- Add cauliflower rice to skillet and cook until softening; ladle 1/4 cup of hot chicken broth over to prevent sticking or drying out. Continue cooking until cauliflower rice is cooked through and tender, adding another 1/4 cup of chicken broth if necessary.
CAULIFLOWER RISOTTO RECIPE - EATINGWELL
From eatingwell.com
Category Low-Calorie Cauliflower Side Dish RecipesCalories 200 per serving
- Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add cauliflower rice, pepper and salt; cook until softened, stirring occasionally, 3 to 6 minutes.
- Whisk broth, wine and cornstarch in a small bowl and add to the pan. Cook, stirring, until the liquid is creamy and thick, 2 to 3 minutes more. Remove from heat and stir in Parmesan, herbs and butter.
15 CAULIFLOWER FOODS THAT ARE HEALTHY AND DELICIOUS — EAT ...
From eatthis.com
Estimated Reading Time 5 mins
- Purely Elizabeth Strawberry Hazelnut Cauli Hot Cereal. Per 1 cup (40 g): 190 calories, 11 g fat (7 g saturated fat, 0 g trans fat), 40 mg sodium, 17 g carbs (5 g fiber, 8 g sugar), 8 g protein.
- Annie's Cheesy Mac One-Pot Pasta with Hidden Veggies. 2-ounce dry mix (57 g): 210 calories, 3 g fat (1.5 g saturated fat, 0 g trans fat), 720 mg sodium, 40 g carbs (3 g fiber, 6 g sugar), 7 g protein.
- Trader Joe's Cauliflower Gnocchi. 1 cup (140 g): 140 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 460 mg sodium, 22 g carbs (6 g fiber, <1 g sugar), 2 g protein.
- Healthy Choice Basil Pesto Chicken. 230 calories, 9 g fat (0 g saturated fat, 0 g trans fat), 600 mg sodium, 17 g carbs (7 g fiber, 3 g sugar), 20 g protein.
- Cali'flour Foods Supreme Veggie Pizza. Per 1/2 pizza (138 g) 250 calories, 16 g fat (10 g saturated fat, 0.5 g trans fat), 570 mg sodium, 8 g carbs (1 g fiber, 3 g sugar), 19 g protein.
- Green Giant Riced Veggies Cauliflower Risotto Medley. Per 1/2 cup (prepared): 20 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 15 mg sodium, 4 g carbs (2 g fiber, 2 g sugar), 2 g protein.
- Luvo Cauliflower Mac & Cheese. Per container: 340 calories, 10 g fat (4 g saturated fat, 0 g trans fat), 380 mg sodium, 55 g carbs (5 g fiber, 4 g sugar), 11 g protein.
- PopCorners Toasted Cauliflower. Per 28 grams: 120 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 180 mg sodium, 17 g carbs (2 g fiber, 1 g sugar), 4 g protein.
- Mikey's Cauliflower Curry Pockets. Per 1 pocket: 230 calories, 11 g fat (1.5 g saturated fat, 0 g trans fat), 40 mg sodium, 24 g carbs (5 g fiber, 2 g sugar), 7 g protein.
- Caulipower New Chick on the Block Spicy (ish) Chicken Tenders. 2 pieces: 120 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 560 mg sodium, 12 g carbs (1 g fiber, 0 g sugar), 16 g protein.
10 CAULIFLOWER RICE RECIPES THAT ARE DELICIOUS - WELL+GOOD
From wellandgood.com
Estimated Reading Time 6 mins
- Cauliflower Crust Pizza. Pizza lovers, rejoice. Riced cauliflower, almond flour, and eggs combine to make a lighter, gluten-free version of the classic pizza crust.
- Quick Cauliflower Risotto. Risotto gets a veggified makeover, with arborio subbed out in favor of cauliflower rice. "Add in wine, asparagus, and a little cheese and you’ve just made a killer fake-out risotto," writes Tieghan Gerard of Half Baked Harvest.
- Cauliflower Rice Maki Rolls. Just when you thought sushi couldn't get any better, A Tasty Love Story's Josephine figures out how to take it up a healthy notch.
- Vegetable Burrito Bowls. Subbing cauliflower rice for the classic brown or white rice does not make this healthified meal any less filling. The bowls get "a hearty twist with the addition of black beans and a sprinkling of cilantro," writes Ashley of Blissful Basil, who also adds sautéed peppers and onions for flavor and tops them off with a tasty homemade vegan sour cream.
- Cauliflower Crust Veggie Quiche. As beloved as buttery, flaky quiche crust is, it can feel like you're serving up your healthy ingredients in croissants.
- Cauliflower Fried Rice. Alissa of Connoisseurus Veg proves that cauliflower rice is not a tasteless "diet food." This healthy version of the Chinese takeout staple is just as flavorful and filling, with carrots, snow peas, and scallions.
- Roasted Sweet Potato and Cauliflower Rice Collard Wraps. Vitamin-rich sweet potatoes, antioxidant-packed collard greens, and fibrous cauliflower rice...
- Cheese Mushroom and Spinach Cauliflower Crust Calzone. If there was a cauliflower rice Iron Chef, it would be The Iron You's Mike. If we could anoint a cauliflower rice Iron Chef, it would be Mike Brosio of The Iron You.
- Cauliflower Rice Lettuce Cups. Veggie and the Beast's Katie loves cauliflower rice. Why? "It adds volume, texture, and nutrients to meals." She puts the miracle grain-replacement to use in this veggie-ful recipe, and tops it off with a delicious sriracha peanut sauce (don't you love when protein and healthy fats couple up?).
- Cauliflower Rice Pudding. This dessert is a sweet and serious crowd-pleaser: It's perfect for anyone who is gluten-, sugar-, or dairy-free, not to mention Paleo.
ONE POT CREAMY LEMON ITALIAN CHICKEN MUSHROOM AND ...
From sweetcsdesigns.com
4.4/5 (57)Total Time 35 minsCuisine ItalianCalories 415 per serving
MUSHROOM CAULIFLOWER RICE RECIPE (HEALTHY, EASY & DELICIOUS)
From primaverakitchen.com
3.6/5 (329)Calories 125 per servingCategory Main Course
77 LOW-CARB VEGETARIAN DINNER IDEAS | KETODIET BLOG
From ketodietapp.com
Estimated Reading Time 2 mins
CAULIFLOWER RICE: CALORIES AND NUTRITION FACTS
From healthline.com
Estimated Reading Time 6 mins
37 CAULI RICE IDEAS | HEALTHY RECIPES, COOKING RECIPES ...
From in.pinterest.com
12 RECIPES FOR BETTER RICED CAULIFLOWER - FOOD.COM
From food.com
34 BEST KETO RECIPES | EASY KETO RECIPE IDEAS - FOOD COM
From foodnetwork.com
7 CAULIFLOWER RISOTTO RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
OUR 55 BEST KETO RECIPES - TASTE OF HOME
From tasteofhome.com
SHRIMP AND CAULIFLOWER BAKE RECIPE - EATINGWELL
From eatingwell.com
23 BEST CAULIFLOWER RECIPES - FOOD COM
From foodnetwork.com
LOW-CARB ASPARAGUS CAULI RISOTTO | RECIPE | ASPARAGUS ...
From pinterest.ca
RECIPE: LOW CARB SALMON AND CAULI RICE RISOTTO – NORTH ...
From northshorepoor.wordpress.com
YOUR GO-TO LIST OF 50 LOW CARB HIGH FAT RECIPES FOR ...
From food24.com
CAULI RICE VEGAN LOW CARB PASTA, RICE & NOODLES | OCADO
From ocado.com
CAULIFLOWER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
#LOWCARBRISOTTO HASHTAG ON TWITTER
TMF: CAULI-RISOTTO W/WALNUTS AND GOAT CHEESE / LOW CARB ...
From boards.fool.com
15+ FROZEN CAULIFLOWER RICE RECIPES - EATINGWELL
From eatingwell.com
CAULIFLOWER 'RISOTTO' WITH ASPARAGUS AND MUSHROOMS (LOW CARB)
From agefotostock.com
CAULIFLOWER RECIPES - BBC GOOD FOOD
ALL LOW-CARB RECIPES & COLLECTIONS – SITE MAP – DIET DOCTOR
From dietdoctor.com
THE ULTIMATE LOW-CARB DIET APP | KETO DIET APP
From ketodietapp.com
EASY AND TASTY LOW CARB RECIPES. | MY LIFE COOKBOOK
From mylifecookbook.com
LOW-CARB ASPARAGUS CAULI RISOTTO | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love