Maple Oatmeal With Dried Fruit And Granola Food

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HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

EASY HOMEMADE GRANOLA RECIPE



Easy Homemade Granola Recipe image

This easy homemade granola is the best! Sweetened with maple syrup (or honey), mixed with almonds and dried fruit, it's chunky and perfect for breakfast.

Provided by Michelle

Categories     Breakfast

Time 55m

Number Of Ingredients 9

⅓ cup pure maple syrup
⅓ cup light brown sugar
4 teaspoons vanilla extract
½ teaspoon salt
½ cup vegetable oil
5 cups old-fashioned rolled oats
2 cups whole raw almonds (coarsely chopped)
1 cup dried cranberries
1 cup chopped dried apricots

Steps:

  • Adjust oven rack to upper-middle position and preheat oven to 325 degrees F. Line a rimmed baking sheet with parchment paper; set aside.
  • In a large bowl, whisk together the maple syrup, brown sugar, vanilla extract and salt. Whisk in the vegetable oil to combine. Add the oats and almonds and fold the mixture together with a rubber spatula until all of the oats and almonds are thoroughly coated.
  • Turn the oat mixture onto the prepared baking sheet and spread into a thin, even layer. Using a stiff metal spatula, compress the oat mixture until very compact.
  • Bake until the top is lightly browned, 40 to 45 minutes, rotating the sheet halfway through baking. Remove the granola from the oven and let cool on a wire rack to room temperature, about 1 hour. Break the cooled granola into pieces as large or as small as you like. Stir in the dried cranberries and dried apricots. The granola can be stored in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 301 kcal, Carbohydrate 37 g, Protein 7 g, Fat 16 g, SaturatedFat 6 g, Sodium 69 mg, Fiber 5 g, Sugar 17 g, ServingSize 1 serving

COCONUT MAPLE GRANOLA WITH MIXED NUTS AND DRIED FRUIT



Coconut Maple Granola with Mixed Nuts and Dried Fruit image

Provided by Geoffrey Zakarian

Time 2h10m

Yield 3 quarts

Number Of Ingredients 11

4 cups oats
1 cup almonds, slivered or sliced
1 cup sweetened shredded coconut
1 cup pecans
1 cup pistachios
1/2 cup maple syrup
1/3 cup coconut oil or olive oil
1/3 cup dark brown sugar
1/2 cup dried apricots, chopped
1/2 cup dried cherries
1/2 cups golden raisins

Steps:

  • Preheat the oven to 300 degrees F and line 2 sheet trays with parchment paper.
  • In a large bowl, combine the oats, almonds, coconut, pecans, pistachios, maple syrup, coconut oil and brown sugar. Divide between the lined sheet trays.
  • Bake the granola for 1 hour, stirring every 15 minutes. Remove the granola to a large mixing bowl and allow to cool slightly, about 5 minutes. Add the dried apricots, dried cherries and golden raisins and stir to combine. Allow to cool completely, then store in an airtight container for up to two weeks.

ULTIMATE FRUITY GRANOLA



Ultimate Fruity Granola image

Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 9 cups.

Number Of Ingredients 14

5 cups old-fashioned oats
1 cup sliced almonds
1/2 cup sunflower kernels
1/2 cup ground flaxseed
1/2 cup packed brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup dried banana chips
1/2 cup dried apricots, halved

Steps:

  • In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.

HOMEMADE GRANOLA WITH NUTS, SEEDS AND DRIED FRUIT



Homemade Granola with Nuts, Seeds and Dried Fruit image

This is a delightful way to get healthy oats, nuts, seeds and dried fruit into the tummies of everyone in the family.

Provided by Maureen Shaw

Categories     Breakfast

Time 45m

Yield 24

Number Of Ingredients 17

8 cups rolled oats (not the quick kind)
1 cup sunflower seeds
½ cup pepitas
1 cup pecans roughly chopped
½ cup flaked almonds
1 cup walnuts roughly chopped
1 cup unsalted cashews (I left mine whole)
½ cup coconut flakes (or any kind of coconut that you like)
½ cup dried cranberries
½ cup sultanas (or raisins)
½ cup dried apricots, chopped
2 teaspoons vanilla extract (the good stuff)
1 cup oil (I used macadamia nut oil but anything will work)
¾ cup honey
¼ cup maple syrup
1½ teaspoons salt
½ cup brown sugar

Steps:

  • Preheat oven to 165C/325F
  • In the largest bowl you have, add the oats, sunflower seeds, pepitas, pecans, almonds, coconut, walnuts and cashews and set aside.
  • In a large pot, add the maple syrup, honey, oil, sugar, vanilla and brown sugar and bring to the boil. Boil for 5 minutes and the mixture will thicken slightly.
  • Pour the hot mixture over the oats, seeds and nuts and stir to coat.
  • Place on baking sheets lined with foil or baking paper (I used foil) and bake for 20 minutes. About halfway through baking, stir the granola to ensure all the granola gets toasted.
  • When the granola is light brown, remove from the oven and mix in the sultanas, cranberries, apricots (or other dried fruit).
  • When completely cool place your granola in an air tight container and it should last two weeks. (Mine won't be around longer than a week)

MAPLE OATMEAL NUT GRANOLA BARS



Maple Oatmeal Nut Granola Bars image

Making healthy snacks from home is fast, simple, and healthier than other options like store bought. These granola bars are a great way to ensure your snack times are filled with long lasting energy and nutrient rich ingredients! Making them at home allows you to add whatever ingredients you like most (types of seeds and nuts and dried fruits). It also lets you use fresh and real ingredients and natural sweeteners like honey, maple syrup, and coconut oil! You can make a whole bunch of granola bars by packing this mixture into a sheet pan and cutting it into whatever size you like! For a treat: add some chocolate chips or drizzle it on top of them!

Provided by Theprettyfeed

Categories     < 60 Mins

Time 40m

Yield 10 serving(s)

Number Of Ingredients 8

3 1/2 cups oats
2 1/2 tablespoons coconut oil
2 tablespoons brown sugar
1/4 cup honey
1/4 cup maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
2 cups mixed nuts, dried fruit and seeds (pecans, walnuts, pumpkin seeds, almonds, goji berries, sunflower seeds, cranberries, raisins, etc)

Steps:

  • On a sheet pan lined with parchment paper, toast the oats for 15 minutes on 350.
  • While the oats are baking, heat the coconut oil, cinnamon, vanilla, honey, maple syrup, and brown sugar in a saucepan until it comes to a boil and stir it until it's well mixed.
  • Place all the seeds and fruits, and toasted oats in a large bowl and pour the syrup mixture over it. Mix everything up until it's all evenly covered with the syrup.
  • Then pack it down (firmly) to desired thickness on a sheet pan covered with parchment paper (same one you used to toast the granola). Bake on 350 for 20 minutes Remove from the oven and cut desired size bars before it cools and hardens. Then place in the refrigerator for at least an hour to allow it to set properly!

HONEY MAPLE GRANOLA



Honey Maple Granola image

This is my favorite granola recipe adapted from the joy of baking website. It's not too sweet, and tastes great with a variety of nuts and dried fruit. Makes a great gift!

Provided by Harriet

Categories     Breakfast

Time 55m

Yield 4 cups

Number Of Ingredients 9

3 cups old fashioned oats
1/2 cup shredded coconut (sweetened or unsweetened)
1 cup nuts, chopped (I like a mixture of almonds, pecans, cashews, and sunflower seeds)
1/2-1 teaspoon cinnamon (I use 1 teaspoon)
1/4 teaspoon salt
2 tablespoons vegetable oil
3 tablespoons honey
3 tablespoons maple syrup
1 cup dried fruit (I like a mixture of cranberries, raisins, chopped apples and apricots)

Steps:

  • Preheat oven to 300 degrees.
  • Line a baking sheet with parchment paper.
  • Combine rolled oats, coconut, nuts, cinnamon, and salt.
  • In a separate bowl stir together oil, maple syrup and honey.
  • Pour liquid mixture over the dry ingredients and stir together.
  • Spread onto the prepared baking sheet and bake for approx 20-25 minutes (stirring occasionally).
  • The longer you bake it the crunchier the granola will be. It may still be sticky when it comes out of the oven, but it will become crisp and dry as it cools.
  • Place baking sheet on a wire cooling rack.
  • Once cooled, mix in the dried fruit and store in an airtight container or plastic bag in the refrigerator.
  • It will keep for several weeks.

MAPLE GRANOLA



Maple Granola image

Provided by Food Network Kitchen

Time 2h

Yield 8 cups

Number Of Ingredients 11

1/4 cup vegetable oil, like soy, peanut, or corn
2/3 cup dark amber maple syrup, grade A or B
1 tablespoon pure vanilla extract
1/2 cup toasted wheat germ
1/4 cup sesame seeds
1/2 cup shredded unsweetened coconut
3 1/2 cups rolled oats
1/2 cup green pumpkin seeds (pepitas)
1/2 cup cashews, coarsely chopped
1/2 cup whole almonds, coarsely chopped
1 cup mixed dried fruit, such as currants, diced pears, diced apricots, cranberries, raisins, blueberries, or chopped dates

Steps:

  • Preheat oven to 225 degrees F.
  • In a small saucepan, combine the oil and syrup and heat, stirring, over low heat. Remove from the heat and add the vanilla extract.
  • In a large bowl, toss together the wheat germ, sesame seeds, coconut, oats, pumpkin seeds, cashews, and almonds. Add the syrup mixture and stir to coat evenly. Spread the granola mixture out on a baking sheet. Bake until golden brown, about an 1 hour and 30 minutes. Stir the mixture occasionally while baking so it toasts evenly.
  • Transfer the warm toasted granola to a large bowl and stir in the dried fruits and let cool. Store in a tightly sealed container a room temperature for 2 weeks or freeze for up to 2 months.

FRUIT AND NUT GRANOLA BAR RECIPE



Fruit and Nut Granola Bar Recipe image

Try these soft and chewy fruit and nut granola bars with a base of rolled oats combined with dried fruits and nuts and the with the natural sweetness of bananas and a little honey.

Provided by Heather Dessinger

Categories     Snack

Time 40m

Number Of Ingredients 9

2 medium size bananas
⅓ cup raw honey
1 tsp cinnamon
1 tsp vanilla extract
2 ½ cups gluten-free rolled oats
1 cup almonds
⅓ cup dried apricots
⅓ cup dried figs
⅓ cup raisins

Steps:

  • Preheat oven to 350°F.
  • Line an 8x8 baking pan with parchment paper and set aside.
  • In a large bowl, mash the bananas with a fork.
  • Add the honey or maple syrup, cinnamon, and vanilla extract and stir to combine.
  • Stir in the oats.
  • Use a food processor or knife to chop the almonds.
  • Add the almonds and dried fruit to the bowl and stir to combine.
  • Pour the mixture into the prepared baking pan, spread evenly, and press to pack.
  • Bake in the preheated oven for 20 minutes at 350°F.
  • Cool and cut into bars.

Nutrition Facts : ServingSize 1 bar, Calories 211 kcal, Carbohydrate 35 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 5 g, Sugar 15 g

MAPLE-ALMOND GRANOLA WITH DRIED BERRIES



Maple-Almond Granola with Dried Berries image

Provided by Tori Ritchie

Categories     Breakfast     Brunch     Bake     Kid-Friendly     High Fiber     Back to School     Dried Fruit     Almond     Oat     Family Reunion     Low Cholesterol     Edible Gift     Cinnamon     Maple Syrup     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 8 cups

Number Of Ingredients 10

5 cups old-fashioned oats
2 cups slivered almonds
2 teaspoons ground cinnamon
1/2 cup canola oil
1/2 cup pure maple syrup (preferably Grade B)
1/2 cup hot water
1 tablespoon vanilla extract
2 teaspoons almond extract
1/2 teaspoon fine sea salt
1 1/4 cups dried blueberries or cranberries (about 6 ounces)

Steps:

  • Arrange 1 rack in top third and 1 rack in bottom third of oven; preheat to 300°F. Line 2 rimmed baking sheets with parchment. Toss oats, almonds, and cinnamon in large bowl. Whisk oil, maple syrup, 1/2 cup hot water, both extracts, and sea salt in medium bowl. Drizzle over dry ingredients; toss to coat. Divide mixture between sheets, spreading in even layer.
  • Bake granola 20 minutes. Stir granola; reverse sheets and bake until golden brown, 25 to 30 minutes longer. Transfer granola on sheets to racks. Sprinkle dried fruit over and cool completely, stirring occasionally. DO AHEAD: Can be made 1 week ahead. Store airtight at room temperature.

EXTREME GRANOLA WITH DRIED FRUIT



Extreme Granola with Dried Fruit image

Categories     Fruit     Breakfast     Bake     Roast     Healthy     Granola

Yield makes about 7 cups

Number Of Ingredients 9

3/4 cup pecans
1/2 cup natural almonds
4 cups old-fashioned rolled oats
1/4 cup sesame seeds (optional)
1 stick (8 tablespoons) unsalted butter
1/3 cup pure maple syrup, cane syrup, or honey, at room temperature
1/4 teaspoon fine salt
3/4 cup chopped pitted dates
1/2 cup dried blueberries, raisins, and/or cranberries

Steps:

  • Preheat the oven to 375°F. Line a large shallow baking sheet with foil. Spread the pecans and almonds on the sheet and roast for 8 to 10 minutes, until lightly toasted. Transfer the nuts to a board, let cool, and chop the nuts. Set aside.
  • Reduce the oven temperature to 300°F. Pour the oats and sesame seeds, if using, in a mound on the same baking sheet. Melt the butter in a small bowl in the microwave; stir in the maple syrup and salt, and drizzle on top of the oats. Stir well with a rubber spatula and then spread out the oats in an even layer. Bake the oats for 30 minutes, stirring once with the spatula halfway through, until the oats are lightly colored. Let cool; the mixture will crisp as it cools.
  • Add the dates, dried fruit, and reserved nuts to the oats and toss. Store the granola in covered glass jars at room temperature for up to 1 month.

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From arcamax.com


BEST MAPLE GRANOLA TO-GO BREAKFAST COOKIES RECIPES | FOOD ...
Transfer the granola to a large bowl. Stir in the remaining maple syrup, the dried fruit and egg whites. Spray twelve 1/2-cup nonstick muffin cups with nonstick cooking spray and firmly press about 1/3 cup of the mixture into each. Bake until set, about 45 minutes.
From foodnetwork.ca


GRANOLA WITH OATS, ALMONDS AND DRIED FRUIT RECIPE - PB2 ...
1 cup dried fruit; ginger, cranberry, mango, goji berries. Instructions. First, heat the oven to 350°F. Line a rimmed sheet pan with parchment or use a silicone mat. Then, in a large bowl, combine the oats, almonds, and flax and pumpkin seeds. You may use other seeds as well. Next, add your Almond PB2 and store to coat. Combine the maple syrup ...
From pb2foods.com


GRANOLA WITH PECANS AND DRIED FRUIT RECIPE - FOOD NEWS
The granola is ready when it turns a shade darker, and is dry and crisp when cooled – take out a bit to test during the latter part of the cooking time, and bake a little longer if necessary. 5. Allow the granola to cool completely on the tray, then add the dried fruit and toss to combine. Transfer to an airtight container.
From foodnewsnews.com


CRUNCHY GRANOLA WITH NUTS AND DRIED FRUIT RECIPE - FOOD NEWS
How do you make granola clusters with nuts? Add the remaining oats, along with the pecans, walnuts, pumpkin seeds, dried fruit, coconut, cinnamon and salt. Pulse until the nuts are coarsely chopped, about 5–6 pulses. In a small bowl, combine the maple syrup or …
From foodnewsnews.com


MAPLE OATMEAL WITH DRIED FRUIT AND GRANOLA
So it’s the dead of January, and you’ve sworn off overeating and over-drinking. The holiday binge is over, and you want to feel good. Think whole grains, more vegetables, low …
From arkansasonline.com


GEOFFREY ZAKARIAN'S COCONUT MAPLE GRANOLA | THE KITCHEN ...
Coconut Maple Granola with Mixed Nuts and Dried Fruit RECIPE COURTESY OF GEOFFREY ZAKARIAN Level: Easy Total: 2 hr 10 min (includes cooling time) Active: 20 min Yield: 3 quarts. Ingredients. 4 cups oats 1 cup almonds, slivered or sliced 1 cup sweetened shredded coconut 1 cup pecans 1 cup pistachios 1/2 cup maple syrup 1/3 cup coconut oil or …
From foodiebadge.com


GRANOLA AND FRUIT BITES - UNLOCK FOOD
She likes to stir in the granola and dried fruit. Everybody loves snacks and these make-ahead bites are perfect for kids’ lunches or after school at home. Adults will even enjoy these bite size treasures with their coffee. Preparation Time: 10 minutes. Cooking Time: 45 minutes. Makes: 24 mini bites. Serving size: 2 bites . Tips. Instead of soy butter, try pea butter (another type of nut …
From uat.unlockfood.ca


FRUIT AND YOGURT GRANOLA PARFAITS - CANADA FOOD GUIDE
Bake in preheated 180°C (350°F) oven, stirring a couple of times, for about 15 minutes or until light golden. Scrape into a bowl. In a small bowl, whisk together maple syrup, vanilla and oil. Pour over oat mixture and stir to coat evenly. Spread mixture onto baking sheet and return to oven for about 15 minutes or until golden brown, stirring ...
From food-guide.canada.ca


MAPLE OATMEAL WITH DRIED FRUIT RECIPES
Maple Oatmeal With Dried Fruit and Granola milk, oatmeal, maple syrup, cereal, vanilla, cinnamon Ingredients 4 cups milk, plus warm milk for serving 2 teaspoons vanilla extract 1 teaspoon ground cinnamon 1/2 cup pure maple syrup, plus more for serving 1 1/2 cups quick-cooking steel-cut irish oatmeal 1/2 cup chopped mixed dried fruit (such as apricots, …
From tfrecipes.com


MAPLE OATMEAL WITH DRIED FRUIT AND GRANOLA RECIPE - FOOD ...
Aug 6, 2021 - Use a large saucepan as the milk can boil over.
From pinterest.com


MAPLE OATMEAL WITH DRIED FRUIT AND GRANOLA
Maple Oatmeal with Dried Fruit & Granola Recipe Instructions. Combine the milk, vanilla, cinnamon and syrup in a large saucepan on medium heat. Whisk to blend the ingredients. Bring the milk to a simmer. Add the oatmeal. Cook, stirring constantly, for about 5 to 7 minutes or until the desired thickness and texture. Add the dried fruit and ...
From ihavenet.com


MAPLE OATMEAL WITH DRIED FRUIT AND GRANOLA - PRESSREADER
MAPLE OATMEAL WITH DRIED FRUIT AND GRANOLA Serves 4. Ingredient­s: 4 cups low-fat or skim milk 2 teaspoons vanilla extract 1 teaspoon ground cinnamon 1/3 cup maple syrup 1 1/3 cups quick-cooking steel-cut oatmeal 1/2 cup sweetened dried mixed fruit 1/2 cup store-bought granola Extra maple syrup, for serving Warm milk, for serving . Directions: …
From pressreader.com


THE BEST MAPLE AND OATS HEALTHY GRANOLA RECIPE - HEY THERE JAE
Granola is usually made of rolled oats, nuts, fruit, and a sweetener like honey. Sometimes you will also find items like nut butter, chocolate candies, or puffed rice in granola. Granola can be such a healthy snack, but that is determined by the ingredients. This recipe consists of rolled oats, pepitas (pumpkin seeds) dried cranberries, cinnamon, maple, and a …
From heytherejae.com


GRANOLA, MAPLE NUT GRANOLA RECIPE
An extensive selection of free food, beverage & agricultural magazines, e-books, etc. GRANOLA, MAPLE NUT GRANOLA . Cooking with Shelburne Farms Granola is easy to make and fun to customize with your choice of seeds, nuts, and dried fruit. Store-bought ones always seem stingy on the nuts and fruit to me, so I load mine Up. Makes: about 7 cups (can easily be doubled) …
From foodreference.com


MAPLE PECAN GRANOLA WITH DRIED FRUIT RECIPE
Maple pecan granola with dried fruit recipe. Learn how to cook great Maple pecan granola with dried fruit . Crecipe.com deliver fine selection of quality Maple pecan granola with dried fruit recipes equipped with ratings, reviews and mixing tips. Get one of our Maple pecan granola with dried fruit recipe and prepare delicious and healthy treat ...
From crecipe.com


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