SPINACH BANANA SMOOTHIE
I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!
Provided by cookin up
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Place 4 cups of spinach into a blender.
- Pour yogurt over the spinach.
- Slice the banana and put that into the blender, too.
- Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
- If you are looking to add milk to your, or your child's diet, you can add milk instead.
- Enjoy!
VANILLA BANAMANGO SMOOTHIE
Trust me, it's good...
Provided by Kim Klein-McKnuckles
Categories Drinks Recipes Smoothie Recipes Orange
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 41.8 g, Cholesterol 4.3 mg, Fat 1.6 g, Fiber 3.1 g, Protein 5.5 g, SaturatedFat 0.8 g, Sodium 59.4 mg, Sugar 32.7 g
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE
If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)
Provided by ColoradoCookin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8
VANILLA-LOVER'S BANANA SMOOTHIE
Versatile and impossibly easy to make. Play with the amounts of cinammon and vanilla - you can't go wrong. Any milk can be used, but if going with a vanilla flavored one (such as vanilla soy milk), omit the extract. Frozen bananas make it extra flavorful, but if you are out of time to freeze beforehand, just add ice when blending.
Provided by Divinextrum
Categories Smoothies
Time 5m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and mix well.
- Serve and enjoy!
Nutrition Facts : Calories 237.5, Fat 7.1, SaturatedFat 4.3, Cholesterol 25.6, Sodium 91.4, Carbohydrate 37, Fiber 3.8, Sugar 15, Protein 7.3
CHOCOLATE & VANILLA SMOOTHIE
Make and share this Chocolate & Vanilla Smoothie recipe from Food.com.
Provided by Melaine
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In blender place ice cream, milk and vanilla.
- Whirl until almost smooth.
Nutrition Facts : Calories 414.7, Fat 20.6, SaturatedFat 12.9, Cholesterol 68.3, Sodium 194.3, Carbohydrate 49.5, Fiber 2.1, Sugar 45.3, Protein 11.2
VANILLA PROTEIN SMOOTHIE
This vanilla protein smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg
VANILLA FRUIT SMOOTHIE
Make and share this Vanilla Fruit Smoothie recipe from Food.com.
Provided by KelBel
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in blender and blend well.
- Serve in a tall glass.
Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9
STRAWBERRY BANANA SMOOTHIE
Steps:
- Combine ingredients in a blender: In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using).
- Blend the smoothie and serve: Blend the ingredients until very smooth. Serve immediately.
Nutrition Facts : Calories 244 kcal, Carbohydrate 43 g, Cholesterol 18 mg, Fiber 5 g, Protein 10 g, SaturatedFat 3 g, Sodium 130 mg, Sugar 29 g, Fat 5 g, UnsaturatedFat 0 g
VANILLA-BANANA SMOOTHIE
This is a very simple recipe (as are most smoothies) which is a great cool relief from a hot summer day.
Provided by Emma J
Categories Breakfast Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place banana and vanilla ice cream into a blender. Pour in vanilla extract, orange juice, and milk. Puree until thick and smooth.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 27.4 g, Cholesterol 19.4 mg, Fat 5.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 3.1 g, Sodium 52.4 mg, Sugar 19.7 g
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