MAPLE DIJON BAKED CHICKEN
Points Plus are Weight of Chicken Breast + 1 Point for Marinade. (Ex. 4 ounces of chicken breast is 4 PP + 1 PP for marinade = 5 PP). Based on 8 Servings.
Provided by Alyssa Brantley
Categories Mains
Time 55m
Number Of Ingredients 9
Steps:
- Finely chop large handful parsley, measure 2 T into a bowl and set remainder aside for garnish. Combine mustard, maple syrup, oil, spices and lime zest into bowl with 2 T parsley. Whisk together until well blended. Remove 1 to 2 tablespoons of marinade to a separate dish and set aside for later.
- Add skinless chicken breasts to a large freezer bag with remaining marinade, seal bag and massage into chicken until well coated. Refrigerate for at least one hour or until ready to cook (overnight is OK).
- Preheat oven to 400F. Line a baking sheet with tin foil and spray with non-stick cooking spray. Arrange chicken breasts on baking sheet, allowing a bit of space between each. Bake for 40 minutes. Remove from oven, set oven to Broil and evenly brush remaining marinade over chicken.
- Broil for 5 minutes until browned.
- Serve with chopped parsley sprinkled over and Enjoy!
Nutrition Facts : Calories 259 kcal, Carbohydrate 6 g, Protein 26 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 377 mg, Sugar 4 g, ServingSize 1 serving
MAPLE-MUSTARD CHICKEN THIGHS
Provided by Ellie Krieger
Categories main-dish
Time 55m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F.
- Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust." Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.
MAPLE-DIJON CHICKEN
Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.
Nutrition Facts : Calories 221 calories, Fat 6g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 684mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic exchanges
BAKED MAPLE CHICKEN THIGHS
Here's an easy, breezy, delicious chicken thigh recipe. Easy to prepare and easier to eat! The marinade is delicious on pork, too!
Provided by Bwoogie1
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h25m
Yield 8
Number Of Ingredients 5
Steps:
- Whisk maple syrup, Dijon mustard, and balsamic vinegar together in a bowl. Pour over chicken thighs in a bowl and marinate for 30 minutes.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
- Place chicken in the prepared casserole dish and pour remaining marinade on top.
- Bake in the preheated oven for 25 minutes. Flip chicken and continue baking until juices run clear and sauce is thick, about 25 minutes more. Serve with sauce over chicken.
Nutrition Facts : Calories 193.6 calories, Carbohydrate 17.2 g, Cholesterol 56.6 mg, Fat 6.2 g, Protein 15.7 g, SaturatedFat 1.7 g, Sodium 425.4 mg, Sugar 12.5 g
MAPLE DIJON GLAZED CHICKEN RECIPE
This Maple Dijon Glazed Chicken is really easy to throw together, and so flavorful!
Provided by Six Sisters Stuff
Yield 6
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F.
- Mix together Dijon mustard, maple syrup and rice vinegar.
- Put the whole package of chicken thighs into an 8 x 8 inch glass baking dish (I lined mine with aluminum foil for easy clean up).
- Salt and pepper the thighs.
- Pour maple mustard mixture over top, turning the thighs in the mixture so they are fully coated.
- Put the chicken thighs in the oven, and let them bake for about 40 minutes or until a meat thermometer reads 165 degrees F.
- Baste the tops of the chicken with more sauce halfway through cooking time. Use the sauce that is in the pan for basting.
- Let the chicken rest for 5 minutes before serving.
- Sprinkle with rosemary if desired.
Nutrition Facts : Servingsize 1 serving, Calories 1426 kcal, Fat 37 g, SaturatedFat 10 g, Cholesterol 853 mg, Sodium 3752 mg, Carbohydrate 54 g, Sugar 48 g, Protein 178 mg
MAPLE DIJON CHICKEN
Easy but fancy maple Dijon chicken you can make and forget about!
Provided by Tznius
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h15m
Yield 2
Number Of Ingredients 10
Steps:
- Place chicken breasts in a slow cooker. Mix Dijon mustard, onion, lemon juice, maple syrup, olive oil, teriyaki sauce, soy sauce, garlic, and rosemary together in a bowl. Pour into the slow cooker. Ensure sauce covers the chicken.
- Cook on High until chicken is no longer pink in the center, 1 to 2 hours.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 27.2 g, Cholesterol 58.5 mg, Fat 9.2 g, Fiber 0.8 g, Protein 23.4 g, SaturatedFat 1.6 g, Sodium 1332.8 mg, Sugar 14.3 g
MAPLE-DIJON CHICKEN WINGS
Try something new with our Maple-Dijon Chicken Wings. Our Maple-Dijon Chicken Wings are coated in a sweet-and-spicy glaze and baked to browned perfection.
Provided by My Food and Family
Categories Chicken
Time 1h20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Mix first 3 ingredients until blended. Pour over wings in shallow dish; turn to evenly coat wings. Refrigerate 30 min. to marinate.
- Drain wings; discard marinade. Place wings in single layer on foil-covered rimmed baking sheet sprayed with cooking spray.
- Bake 20 min. or until browned. Meanwhile, mix remaining ingredients until blended.
- Brush both sides of wings with mustard mixture. Bake 20 min. or until done.
Nutrition Facts : Calories 190, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 300 mg, Carbohydrate 8 g, Fiber 0 g, Sugar 7 g, Protein 13 g
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