HEALTHY SPAGHETTI
Make and share this Healthy Spaghetti recipe from Food.com.
Provided by diabeticparents
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Cook noodles according to package directions. Serve with cooked lean ground beef or buffalo and organic pasta sauce. Serve with a salad or grilled vegetables.
Nutrition Facts : Calories 373.4, Fat 3.7, SaturatedFat 0.8, Cholesterol 34.8, Sodium 380.1, Carbohydrate 57.5, Fiber 2.4, Sugar 7.4, Protein 25.4
10+ QUICK PASTA RECIPES
Here you'll find more than 10 delicious quick pasta recipes ready in 15 minutes. They're super easy yet delicious and packed with flavor. They're mostly vegetarian, ready in no time, and absolutely budget-friendly. Ready?
Provided by Katia
Categories pasta
Time 15m
Number Of Ingredients 3
Steps:
- Pick your favorite recipe.
- Cook your pasta until al dente.
- Make your quick pasta sauce or pasta dressing.
- Add your pasta to the sauce and toss well to combine.
- Serve with a drizzle of olive oil and freshly ground pepper if you like.
- Enjoy.
THE BEST, EASIEST, YUMMIEST HEALTHY SPAGHETTI
I invented this when I was trying to include more protein and whole grains in my diet. This makes it easy!
Provided by megs_
Categories Spaghetti
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions.
- While that cooks, cook garlic in a pan with olive oil until fragrant. Add turkey sausage and break with a spoon until fully cooked. Mix in a little onion powder, amount to your liking. [Just a dash does it for us!].
- Pour in spaghetti sauce, mix well, and add italian seasoning [I make my own by combining oregano, basil, parsley, and thyme - but a store bought mix is fine too!], salt & pepper to your taste.
- Let that simmer on medium low heat for about 5 minutes.
- Drain pasta and serve sauce over it with a sprinkle of mozzerella cheese. How easy was that?
Nutrition Facts : Calories 376.7, Fat 12.4, SaturatedFat 4.8, Cholesterol 33.6, Sodium 632.8, Carbohydrate 50.8, Fiber 0.3, Sugar 5.5, Protein 18.2
THE BEST SPAGHETTI BOLOGNESE RECIPE
Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce. This recipe comes courtesy of BBC Good Food user Andrew Balmer
Provided by Andrew Balmer
Categories Dinner, Lunch, Main course, Supper
Time 2h15m
Number Of Ingredients 20
Steps:
- Put a large saucepan on a medium heat and add 1 tbsp olive oil.
- Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
- Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
- Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
- Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
- Bring to the boil, reduce to a gentle simmer and cover with a lid. Cook for 1 hr 15 mins stirring occasionally, until you have a rich, thick sauce.
- Add the 75g grated parmesan, check the seasoning and stir.
- When the bolognese is nearly finished, cook 400g spaghetti following the pack instructions.
- Drain the spaghetti and either stir into the bolognese sauce, or serve the sauce on top. Serve with more grated parmesan, the remaining basil leaves and crusty bread, if you like.
Nutrition Facts : Calories 624 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 35 grams protein, Sodium 1.6 milligram of sodium
HEALTHY SPAGHETTI
Make and share this Healthy Spaghetti recipe from Food.com.
Provided by Em N.
Categories One Dish Meal
Time 1h15m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Bring water to a boil in a large pot.
- Boil tomatoes in water for about 1 minute.
- Scoop the tomatoes out.
- Drain it with cold water to let it cool.
- Take a knife and slice an"X" on the bottom of each tomato.
- Then peel the skin from all the tomatoes and discard.
- Chop the tomatoes.
- Chop the onion and fresh sweet basil.
- Shred the cooked store-bought rotisserie chicken.
- In a nonstick pot, heat the olive oil.
- Saute the chopped onions for 5 minutes.
- Add the chopped tomatoes, stirring them with the onions.
- Season with salt and pepper.
- Cover the pot and let simmer for 30-40 minutes, returning occasionally to stir and season.
- Meanwhile, cook the spaghetti according to package instructions.
- After 30 minutes add the shredded chicken and basil to the pot.
- Just add enough shredded chicken to your liking and refrigerate the rest for some other recipe.
- When chicken is heated through, turn stove off and place spaghetti into pot and toss thoroughly.
- Serve with parmesan cheese if you like.
- Serves 2-3 people.
- Double or triple the recipe for larger groups.
- This can be easily turned into a fabulous vegetarian meal simply by not adding the chicken.
Nutrition Facts : Calories 786.4, Fat 22.8, SaturatedFat 4.2, Cholesterol 78.8, Sodium 98.9, Carbohydrate 100.6, Fiber 7.5, Sugar 10.9, Protein 43.9
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