Mango Yogurt Drink Food
FRESH MANGO SMOOTHIE WITH YOGURT
Steps:
- Gather the ingredients.
- Place the diced mango, yogurt, and ice in a blender.
- Blend or process until smooth.
- If the smoothie is too thick, add a little milk or water and blend again.
- Serve immediately. Enjoy.
Nutrition Facts : Calories 113 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, Sodium 90 mg, Sugar 20 g, Fat 1 g, ServingSize 2 cups (2 servings), UnsaturatedFat 0 g
MANGO AND YOGHURT PUDDING
South African desert. Absolutely yummy and very refreshing. Can be made as a breakfast dish as well.
Provided by clifwalter
Categories Breakfast
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut mangoes into slivers or cubes.
- Put into a flat serving dish.
- Cover with the yogurt, then sprinkle the demera suger over the top quite thickly.
- Put in the fridge for at least two hours before serving.
Nutrition Facts : Calories 629.2, Fat 1, SaturatedFat 0.2, Sodium 7.5, Carbohydrate 163.3, Fiber 6.7, Sugar 155.1, Protein 1.9
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