Italian Frittata Food

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ITALIAN FRITTATA



Italian Frittata image

This Italian frittata, made from eggs, potatoes, and Parmesan, is a simple Italian omelet that's a quick weeknight dinner.

Provided by Manuela Darling-Gansser

Categories     Mains

Time 30m

Number Of Ingredients 8

12 large eggs
1 tablespoon cold water
Salt and freshly ground pepper
4 heaping tablespoons grated Parmigiano-Reggiano
2 large potatoes (peeled, boiled, and cut into 1/2- to 1-inch chunks)
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 small red onion or 2 leeks (chopped)

Steps:

  • Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.
  • In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.
  • Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes. Let cool to warm or room temperature or chill in the fridge. Cut into wedges and serve.

Nutrition Facts : ServingSize 1 portion, Calories 322 kcal, Carbohydrate 24 g, Protein 16 g, Fat 18 g, SaturatedFat 6 g, TransFat 0.2 g, Cholesterol 382 mg, Sodium 162 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 11 g

ITALIAN FRITTATA



Italian Frittata image

This recipe has been a longtime family favorite. We love its savory, sweet, subtle Italian flavor. It's colorful, fluffy and a healthy way to start the day.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1 package (6 ounces) fresh baby spinach
4 eggs, lightly beaten
1 tablespoon diced pimientos, drained
2 teaspoons Italian seasoning
2 teaspoons minced fresh parsley or 3/4 teaspoon dried parsley flakes
1-1/3 cups sliced fresh mushrooms
4 green onions, finely chopped
2 tablespoons butter
2 teaspoons olive oil
4 teaspoons grated Parmesan cheese
Dash salt

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Meanwhile, in a large bowl, whisk the eggs, pimientos, Italian seasoning and parsley; set aside., Drain spinach and pat dry. In a 7-in. ovenproof skillet, saute mushrooms and onions in butter and oil until tender. Reduce heat; sprinkle with spinach, cheese and salt. Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set., Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes before cutting.

Nutrition Facts : Calories 343 calories, Fat 27g fat (12g saturated fat), Cholesterol 456mg cholesterol, Sodium 416mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 19g protein.

ITALIAN FRITTATA



Italian Frittata image

Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!

Provided by Shagen McBride

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 14

½ cup diced salami
½ cup artichoke hearts, drained and chopped
½ cup chopped cherry tomatoes
1 (4.5 ounce) can sliced mushrooms, drained
6 eggs
⅓ cup milk
2 green onions, chopped
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon salt
ground black pepper to taste
⅓ cup grated Parmesan cheese
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
  • Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
  • Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
  • Bake until eggs are set and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 5.9 g, Cholesterol 215.5 mg, Fat 13.4 g, Fiber 1.2 g, Protein 17 g, SaturatedFat 5.7 g, Sodium 1048.7 mg, Sugar 1.9 g

ITALIAN FRITTATA



Italian Frittata image

Make and share this Italian Frittata recipe from Food.com.

Provided by Ceezie

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup egg substitute
1 tablespoon skim milk
1/8 teaspoon garlic powder
1/4 teaspoon oregano
1/8 teaspoon pepper
1/4 cup red pepper, chopped
1/4 cup broccoli, chopped
1/4 cup alfalfa sprout
1/4 cup mushroom, sliced
1/2 cup shredded cheddar cheese (I use low fat or fat free)
salt

Steps:

  • Combine first 5 ingredients in a small bowl; beat well.
  • Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
  • Add egg mixture to the skillet and cook over low heat till set. Do not stir.
  • Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
  • Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

Nutrition Facts : Calories 235.2, Fat 13.7, SaturatedFat 6.8, Cholesterol 31.1, Sodium 406.8, Carbohydrate 4.1, Fiber 0.9, Sugar 2.1, Protein 23.4

MINI ITALIAN FRITTATAS



Mini Italian Frittatas image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 1h

Yield 12 servings

Number Of Ingredients 11

2 tablespoons good olive oil, plus extra for greasing the pans
1 1/2 cups chopped leeks, white and light green parts, washed and spun dry
4 ounces sliced Italian prosciutto, coarsely chopped
8 ounces fresh baby spinach
2 1/2 tablespoons julienned fresh basil leaves
1 tablespoon freshly squeezed lemon juice
1 1/2 cups (4 ounces) grated Italian Fontina cheese (6 ounces with rind)
8 extra-large eggs
1 1/2 cups half-and-half
Kosher salt and freshly ground black pepper
4 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan.
  • Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top.
  • In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese.
  • Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm.

BAKED ITALIAN FRITTATA



Baked Italian Frittata image

Make and share this Baked Italian Frittata recipe from Food.com.

Provided by Mimi Bobeck

Categories     European

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

5 medium red potatoes, peeled and sliced
1/4 cup olive oil
1 cup chopped onion
1/4 cup chopped green pepper
3 garlic cloves, minced
4 cups frozen chopped broccoli
12 large eggs, beaten
3/4 cup grated parmesan cheese
1/2 cup water
1 teaspoon dried basil (fresh basil would also be nice)
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups shredded monterey jack cheese

Steps:

  • Sauté potato in oil in large skillet for 10 minutes.
  • Add onion, green pepper and garlic, sauté until tender.
  • Add broccoli; cook and cover 5 minutes.
  • Arrange mixture in an 11x7x1-inch baking dish.
  • Combine eggs and next five ingredients; beat until blended.
  • Pour over potato mixture.
  • Sprinkle with Monterey Jack cheese.
  • Bake uncovered 25 to 30 minutes or until set.

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