Cinnamon Basil Honey Food
LEMON BASIL CHICKEN
This lemon basil chicken is made with chicken breasts marinaded in lemon juice, fresh basil, honey and garlic for a juicy and flavourful meat. The perfect healthy dinner! Paleo and naturally gluten free.
Provided by Marie
Categories Main Course
Time 1h20m
Number Of Ingredients 10
Steps:
- Cut chicken breasts in half lengthwise to make 4 pieces (try to make them equal sized for an even cooking). Set aside.
- Prepare the marinade. In a large glass bowl combine lemon juice, honey, water, garlic and basil. (You can also use a large ziplock bag: add all the ingredients, seal and shake to combine).
- Place chicken in the marinade bowl (or ziplock bag) and toss so that all the breasts are covered with marinade. Cover bowl with plastic wrap, refrigerate and marinate for one hour (or at least 30 minutes).
- When chicken has marinated, heat olive oil in a non stick skillet, on high heat. Remove chicken from marinade, paying attention to remove all the garlic and basil leaves that may have sticked to the breasts (they would burn while cooking).
- When skillet is very hot, brown chicken breasts 2 minutes per side (4 minutes total). Pour the marinade in the skillet and mix well to get all the meat juices. Bring to a boil (this will happen very quickly) and cook for one minute.
- Reduce to a rapid simmer (medium heat) and cook for 5 more minutes, basting the sauce over the chicken breasts regularly. Chicken is ready when no longer pink inside (don't over cook to make sure chicken isn't dry).
- To serve, place chicken on a plate, and spoon sauce on top. Scatter fresh basil or parsley, if using, and serve.
- Sides suggestion: mashed potatoes or mashed cauliflower to soak up all the sauce, with a green salad on the side.
Nutrition Facts : ServingSize 1 portion (1/2 chicken breast + sauce), Calories 178 kcal, Carbohydrate 9 g, Protein 24 g, Fat 4 g, Cholesterol 72 mg, Sodium 132 mg, Sugar 7 g
CINNAMON BASIL HONEY
Make and share this Cinnamon Basil Honey recipe from Food.com.
Provided by Kermit in Huntsville
Categories < 15 Mins
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- In sauepan gently heat together the honey, spices and brandy.
- Put the basil sprigs into a sterilized jar and pour the hot honey mixture over them.
- Cover and allow the flavor to mellow for about a week.
- Use on French toast, pancakes and waffles.
Nutrition Facts : Calories 536.2, Sodium 7.2, Carbohydrate 139.8, Fiber 0.4, Sugar 139.2, Protein 0.5
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