MANGO-RED PEPPER CHICKEN
I love mango and I wanted to come up with a delicious way to serve it with chicken. It is sweet and spicy at the same time, light but filling, and low fat. I serve it with sticky white rice. I hope you enjoy!
Provided by lisacheryl
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Take 2 teaspoons of chili powder and 2 teaspoons of basil, mix, and dip raw chicken in mixture.
- Over medium heat, saute the garlic in olive oil. (To get optimal taste of garlic, mince well). Then add the chicken and saute until cooked (about 5-7 minutes). Place the chicken in the microwave or oven to keep warm.
- Deglaze the same pan with the rum. Slice the red pepper length wise and saute in pan. If necessary, add a little more olive oil.
- Dice the mango. Turn down heat to medium low. When the red pepper is still slightly crunchy, add the mango, brown sugar or cinnamon, and chili powder. If you like, you can substitute the chili pepper for hot sauce. Cook only for a couple of minutes, until the mango is warm and slightly mushy. If you like it spicier, add more chili powder or hot sauce. Add chicken to sauce in pan for a minute to rewarm.
- Serve over white rice.
Nutrition Facts : Calories 142, Fat 3.4, SaturatedFat 0.5, Sodium 44, Carbohydrate 26.1, Fiber 4.5, Sugar 20.3, Protein 1.7
MANGO STUFFED CHICKEN WITH RED PEPPER RELISH
Bring a little romance to your dinner table, by serving this pretty chicken dish stuffed with mango - the fruit of love.
Provided by English_Rose
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F.
- Cut a pocket along the length of the chicken breast with a sharp knife. Insert slices of mango into the pocket.
- Sprinkle the mango and the chicken breast with the lime juice and season.
- Wrap the prosciutto around the chicken breast, overlapping on the underside of the chicken breast.
- Heat the butter and oil in a pan and when foaming, add the chicken, pocket-side down first, to brown all over.
- Place into the oven for 15- 20 minutes or until cooked through.
- For the red pepper relish, place all of the relish ingredients into a small saucepan over a medium heat and simmer for ten minutes, or until the peppers and onions are cooked.
- Serve the chicken with the red pepper relish and mash flavored with fresh cilantro.
Nutrition Facts : Calories 296.6, Fat 8.7, SaturatedFat 1.4, Cholesterol 68.4, Sodium 81.3, Carbohydrate 27.7, Fiber 3.5, Sugar 21.4, Protein 28.7
SPICY MANGO RELISH
Just chop some fresh mango, add a few simple ingredients, and believe it or not, this spicy mango relish is done! Not only is this pretty, but it's versatile and delicious on so many things, from something as simple as tortilla chips to fancier things like seared prawns. You can't beat this sweet heat on spicy meat!
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Peel mango using a vegetable peeler. Continue to use the peeler on the flesh of the mango down to the pit, creating thin slices of mango. Stack the mango strips and slice into thin strips; cut crosswise to make very finely diced mango. Transfer mango to a small bowl.
- Stir cilantro, Asian chile pepper sauce, rice vinegar, and salt into mango.
Nutrition Facts : Calories 17.5 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 49.8 mg, Sugar 3.8 g
MANGO AND RED PEPPER CHUTNEY
Categories Condiment/Spread Ginger Vinegar Raisin Mango Spice Bell Pepper Jalapeño Simmer Gourmet
Yield Makes about 4 cups
Number Of Ingredients 15
Steps:
- Toss together mangoes, vinegar, brown sugar, raisins, and 1 teaspoon salt.
- Mince and mash ginger, jalapeño, and garlic to a paste with remaining 3/4 teaspoon salt using a large heavy knife, then stir in cumin, coriander, and turmeric.
- Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion and bell pepper, stirring occasionally, until golden, 8 to 10 minutes. Add garlic paste and cinnamon stick, then reduce heat to moderate and cook, stirring, 1 minute. Stir in mango mixture and simmer, covered, stirring occasionally, until mangoes are tender, about 30 minutes. Discard cinnamon stick and cool chutney, uncovered, about 45 minutes.
MANGO RELISH
The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.
Provided by SUBEAR
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.
Nutrition Facts : Calories 62.7 calories, Carbohydrate 13.7 g, Fat 1.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 149 mg, Sugar 10.3 g
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