Mango Oatmeal Smoothie Food
MANGO OATMEAL SMOOTHIE
A delicious, filling mango smoothie that's perfect for breakfast!
Provided by The Gracious Pantry
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and blend until smooth.
- Note that there may still be a bit of texture due to the raw oats. But it's the oats that will keep you full until lunchtime.
Nutrition Facts : ServingSize 0.33 the recipe, Calories 231 kcal, Carbohydrate 39 g, Protein 11 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 269 mg, Fiber 3 g, Sugar 32 g, UnsaturatedFat 2 g
MANGO OATMEAL BREAKFAST SMOOTHIE
A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.
Provided by maggiemai
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 59.9 g, Cholesterol 4.9 mg, Fat 3.3 g, Fiber 5.3 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 61.9 mg, Sugar 35.8 g
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
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