Kellys Hot Hash Food

KELLY'S HOT HASH

Kelly's Hot Hash image

This works great as a paleo breakfast! Microwave a small bowl full of hash, dash on some Buffalo Tabasco®, and enjoy!

Provided by Tom

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 55m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound ground turkey
2 tablespoons olive oil
1 leek, minced
1 red bell pepper, minced
1 carrot, peeled and minced
1 small zucchini, peeled and cut into small dice
4 crimini mushrooms, minced
1 pound baby kale, roughly chopped
salt and ground black pepper to taste
1 dash Buffalo-style hot pepper sauce (such as Tabasco®)

Steps:

Heat a large skillet over medium heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer browned turkey to a bowl.
Heat olive oil in the same skillet over medium heat. Cook and stir leek and red bell pepper until leek is soft, about 5 minutes; add carrot and cook until carrot is softened, about 5 minutes more. Stir zucchini and crimini mushrooms with leek mixture; cook and stir until mushrooms are completely tender, about 10 minutes. Top vegetable mixture with kale and stir into mixture as it wilts; cook and stir another 5 minutes.
Return browned turkey to the skillet, stir with vegetables and season with hot sauce, salt, and pepper; cook and stir until the turkey is reheated, 2 to 3 minutes.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 9.8 g, Cholesterol 41.8 mg, Fat 8.2 g, Fiber 2.2 g, Protein 14.1 g, SaturatedFat 1.6 g, Sodium 93.1 mg, Sugar 1.7 g

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