Olive Oil Braised Chickpeas And Broccoli Rabe Food

OLIVE OIL-BRAISED CHICKPEAS AND BROCCOLI RABE

Steps:

• Heat the oven to 375 degrees. In a large ovenproof skillet or Dutch oven over medium heat, combine the oil, garlic, rosemary, fennel seeds and chile flakes. Cook until the mixture is fragrant and the garlic is golden, 3 to 5 minutes.
• Turn off the heat, then add the rabe and toss until coated in oil. Scatter the chickpeas around the rabe and stir to coat in oil. Season generously with salt and pepper.
• Cover with a lid or foil and bake for about 40 minutes, until the chickpeas are soft and crispy in parts and the broccoli rabe is tender, but the stems are not mushy.
• Let cool slightly. Before serving, remove the rosemary and season to taste with salt and pepper. Serve with crusty bread for mopping up the seasoned oil.

BRAISED BROCCOLI WITH CHICKPEAS AND OLIVES

Steps:

• Put the broccoli, chickpeas, olives and olive brine, oil, cherry peppers, garlic, 1 1/2 cups of water and salt to taste in a large, wide saucepan. Bring to a simmer, cover and cook over medium-low heat until tender, 12 to 15 minutes. Top with the toasted panko.

BROCCOLI RABE WITH OLIVE OIL AND GARLIC

Steps:

• Fill a large wide saucepan with water; heat to boiling. Add the broccoli rabe and salt ; boil until tender, 6 to 8 minutes. Drain immediately. Wipe the pan dry. Add the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, until warmed and garlic begins to sizzle, about 5 minutes. Stir the broccoli rabe into the warm oil to coat. Serve at once.

ORECCHIETTE WITH BROCCOLI RABE AND CHICKPEAS

Steps:

• To make the toasted bread crumbs, heat the oven to 350 degrees F.
• In a food processor, pulse the bread cubes until you have coarse crumbs.
• Toss the crumbs in a bowl with the olive oil, salt and pepper.
• Spread the crumbs on a baking sheet and bake, stirring occasionally, until golden, about 20 minutes.
• Store in a covered container for up to 1 month.
• To make the pasta, put the chickpeas in a bowl and drizzle with a bit of olive oil.
• Bring a large pot of water to a boil.
• Add the salt and then drop in the broccoli rabe and cook until tender, about 3 minutes.
• Remove with a slotted spoon and refresh in cold water to set the colour.
• Drain and set aside.
• Drop the orecchiette into the same boiling, salted water and cook until al dente, about 12 minutes.
• While the pasta cooks, heat the 2 tablespoons of olive oil in a saute pan over medium heat.
• Add the onion and cook until tender, about 8 minutes.
• Add the garlic, red pepper flakes and chickpeas and cook for 2 minutes.
• Add the tomatoes and broccoli rabe and cook until hot.
• Season to taste with salt and pepper.
• Drain the pasta when it is ready and it to the sauce, along with toasted bread crumbs, and warm through.
• Transfer to a warmed bowl and sprinkle with romano cheese.

BRAISED BROCCOLI RABE

Steps:

• In a large pot, heat oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add broccoli rabe, broth, and red-pepper flakes and season with salt. Bring to a boil. Cover, reduce heat to medium-low, and cook until crisp-tender, 3 to 5 minutes.

ORECCHIETTE WITH CHICKPEAS AND BROCCOLI RABE

Steps:

• Heat oil in a Dutch oven over medium-high heat; add chickpeas and saute 2 minutes or until they're just beginning to brown.
• Add garlic and crushed red pepper and saute 30 seconds.
• Add broccoli rabe and vegetable broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.
• Stir in hot pasta and salt; cook 2 minutes or until heated throughout.
• Divide among 4 shallow bowls, and top with parmesan cheese if desired.

QUICK BRAISED BROCCOLI RABE

Steps:

• Saute Garlic: Heat oil and garlic in a large straight-sided skillet over medium heat, stirring frequently, until garlic is sizzling and aromatic, but not browned, about 2 minutes.
• Braise Broccoli Rabe: Add broccoli rabe, zest, and 3/4 teaspoon salt, then use tongs to toss and coat in oil. Add stock and bring to a boil, then reduce heat to a simmer. Cover and cook until broccoli rabe is tender, 7 to 10 minutes.
• Serve: Transfer contents of pan (including liquid) to a serving bowl. Grind pepper over top and drizzle with olive oil and lemon juice. Serve immediately.