MANGO LASSI RECIPE
Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.
Provided by Swasthi
Categories Beverage
Time 5m
Number Of Ingredients 8
Steps:
- Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
- To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
- Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
- Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
- Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
- Garnish with sliced pistachios or with saffron.
- Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
- Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.
Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
MANGO LASSI
Steps:
- Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
- Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven
Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
HEALTHY MANGO LASSI
Make and share this Healthy Mango Lassi recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Blend and garnish with fresh mint.
- Serve chilled!
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
MANGO LASSI
Make and share this Mango Lassi recipe from Food.com.
Provided by Palis Favorites
Categories Beverages
Time 10m
Yield 4 glasses, 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine mangoes, yogurt, mango nectar, vanilla extract, 1tbs lime juice and 1/4 tsp lime zest.
- Puree 1 minute or until smooth.
- Sweeten mixture to taste with honey or sugar if desired.
Nutrition Facts : Calories 181.3, Fat 4.7, SaturatedFat 2.7, Cholesterol 15.9, Sodium 58.4, Carbohydrate 32.7, Fiber 3.2, Sugar 29, Protein 5.8
MANGO LASSI
Make and share this Mango Lassi recipe from Food.com.
Provided by little_wing
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Puree mango and yogurt together until smooth.
- Add lime juice and honey, pulse to combine.
- Add ice cubes and blend until incorporated.
- Serve immediately.
Nutrition Facts : Calories 173.1, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 48.7, Carbohydrate 38.7, Fiber 2.7, Sugar 36, Protein 4.7
MANGO LASSI
Lassi is an Indian drink, very refreshing on a hot day. Great cooling accompaniment to any curry. This recipe works just as well with strawberries, raspberries and peeled peaches or nectarines as long as they are really ripe.
Provided by Andy Jewell
Categories Smoothies
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Peel the mango and cut the flesh from the central stone. Place mango flesh in blender together with ice, sugar, salt and yoghurt.
- Blitz until smooth.
- Pour into glasses and top up with chilled soda water.
- Serve.
Nutrition Facts : Calories 180.3, Fat 2.1, SaturatedFat 1.1, Cholesterol 6, Sodium 142, Carbohydrate 36.6, Fiber 2.1, Sugar 34.8, Protein 6.4
MANGO LASSI
We like to cook Indian food at our home for special occasions. My 14-year-old loves to make Mango Lassi's for our guests to drink as they arrive. We purchase 1 lb 14 oz cans of Mango pulp from a local Middle Eastern grocer. I put the can in the refrigerator prior to making these so all the ingredients are cold. The owner of the grocery store told me that children in India like to dip bread in the Mango pulp to enjoy as a treat. Expand on that and try dipping sugar or ginger cookies. Unsure yield.
Provided by charlie 5
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and whirl until incorporated.
- Serve immediately.
Nutrition Facts : Calories 133, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.4, Carbohydrate 20.3, Fiber 1.3, Sugar 19.2, Protein 4.9
EASY PEASY HEALTHY MANGO LASSI
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.
Provided by Jujubegirl
Categories Smoothies
Time 5m
Yield 1 large glass, 3 serving(s)
Number Of Ingredients 5
Steps:
- Thaw the mango. (I often cheat and use the microwave to speed up the process.).
- Puree thawed mango in the food processor until smooth.
- Add salt, yogurt, and stevia powder, process until smooth.
- Add water. Mix to blend.
- Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.
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