Hearty Mixed Bean Soup Gluten Free Food

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HEARTY MIXED BEAN SOUP (GLUTEN FREE)



Hearty Mixed Bean Soup (Gluten Free) image

Healthy, delicious, and so substantial that you only need a salad for a complete meal, this wonderful soup will keep you well fed all winter long.

Provided by Jane Bonacci The Heritage Cook

Categories     Soups

Time 10h20m

Number Of Ingredients 14

1 lb of assorted dried beans (any combination you have on hand)
2-1/2 quarts (10 cups) water or vegetable stock
1 meaty ham hock, regular or smoked, optional
1 bay leaf
2 tsp vegetable oil
2 medium onions, coarsely chopped (approximately 2 cups)
3 medium garlic cloves, finely minced
2 cups coarsely chopped celery
3 large carrots, cut into 1/2-inch cubes (approximately 2 cups)
2 (15 oz) cans chopped tomatoes
1/2 tsp ground chipotle pepper, optional
1 tbsp balsamic vinegar
Salt and pepper, to taste
Chopped parsley

Steps:

  • Rinse beans well, drain, and place in a large stockpot. Add water to cover, top pan with a lid, and allow to soak at room temperature for at least 6 hours or overnight. Alternatively, you can boil the beans on high for 2 minutes, remove the stock pot from the burner, and set it aside for one hour before proceeding with the next step of the recipe.
  • Strain the water and replace with fresh water to cover the beans. Add the ham hock and bay leaf to the stockpot, cover, and simmer until the beans are just barely tender, approximately 1-1/2 hours.
  • Meanwhile, in a large frying pan, heat the oil and sauté the onions and garlic on medium heat for 2 minutes or until softened. Add the celery and sauté for an additional 3 minutes. Add the tomatoes and carrots; sauté for an additional 10 minutes, stirring occasionally.
  • When the beans are tender, add the frying pan contents, chipotle, and vinegar to the stockpot and simmer for an additional 30 to 45 minutes, until vegetables and beans are tender, adding water as needed, to achieve the soup consistency you prefer. Add salt and pepper to taste. Remove the ham hock, scoop soup into serving bowls, and sprinkle with chopped parsley. Serve hot.

Nutrition Facts : Calories 112 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 450 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

GLUTEN-FREE BEEFY BEAN SOUP



Gluten-Free Beefy Bean Soup image

Got soup? Here's a hearty beef soup that's loaded with beans and vegetables. It's a meal all in itself.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h50m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
3/4 pound beef stew meat, cut into 1-inch pieces
1 medium onion, chopped (1/2 cup)
3 cups Progresso™ beef broth (from 32-ounce carton)
1 cup dry white wine or Progresso™ beef broth
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/4 teaspoon pepper
1 bay leaf
2 cans (15 to 16 ounces) navy, lima or great northern beans, rinsed and drained
4 medium carrots, cut into 1-inch pieces
2 medium celery stalks, cut into 1-inch pieces
Chopped fresh parsley, if desired
Crumbled cooked bacon, if desired

Steps:

  • Heat oil in Dutch oven over medium-high heat. Cook beef and onion in oil about 15 minutes, stirring frequently, until beef is brown.
  • Stir in broth, wine, thyme, pepper and bay leaf. Heat to boiling; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beef is almost tender.
  • Stir in beans, carrots and celery. Cover and simmer about 30 minutes, stirring occasionally, until vegetables are tender. Remove bay leaf. Sprinkle with parsley and bacon.

Nutrition Facts : Calories 210, Carbohydrate 27 g, Cholesterol 25 mg, Fiber 8 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg

MIXED BEAN SOUP



Mixed Bean Soup image

I found this recipe while looking for something I could use beans. Serve with a loaf of warm crusty bread.

Provided by bigbadbrenda

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 garlic clove, crushed
1 onion, finely chopped
1 celery, sliced finely
1 carrot, diced finely
1 leek, sliced finely
14 ounces canned chopped tomatoes
14 ounces canned red kidney beans, drained and rinsed
14 ounces black-eyed peas, drained and rinsed
2 1/2 cups vegetable stock
1 pinch dried herbs
salt and pepper

Steps:

  • Place all ingredients except the beans into a large pot.
  • Bring to boil and the simmer for 30 minutes, stirring occasionally until the vegetables are tender.
  • Add the beans and simmer for 5 minutes or until hot.
  • Serve with warm bread.
  • I have used fresh tomatoes as well when I had a lot of tomatoes from the garden that were ripe.

Nutrition Facts : Calories 211.2, Fat 1.2, SaturatedFat 0.3, Sodium 581.9, Carbohydrate 40.5, Fiber 11.3, Sugar 7.4, Protein 11.7

HEARTY BEAN SOUP



Hearty Bean Soup image

Classic bean soup recipe. Can be made Italian by adding 3 tablespoons pesto and 1 cup cooked pasta to the finished soup. Can be made Mexican by using black beans, adding 1/2 teaspoon red pepper flakes and 2 teaspoons cumin when tomato paste is added. Can be made chunky by adding diced carrot, potato and shredded cabbage to the veggie list.

Provided by marci rogers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 10h5m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dried navy beans
6 cups reduced-sodium chicken broth
4 cups water
1 onion, finely chopped
2 stalks celery, chopped
4 cloves garlic, minced
1 bay leaf
3 tablespoons tomato paste
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
¼ cup chopped fresh parsley

Steps:

  • Pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
  • Combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. Reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
  • Stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. Remove and discard bay leaf.
  • Ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. Hold lid down; pulse a few times before leaving on to blend until smooth. Pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 39 g, Cholesterol 3 mg, Fat 1.2 g, Fiber 14.5 g, Protein 13.8 g, SaturatedFat 0.4 g, Sodium 476.7 mg, Sugar 3.2 g

HEARTY SOUP MIX



Hearty Soup Mix image

A great gift idea, include the recipe on a cute tag for your friends. Low cost when you average out the price of ingredients and how much it makes!!!!

Provided by CookbookCarrie

Categories     Brown Rice

Time 2h20m

Yield 12 1/2 Cups of Mix

Number Of Ingredients 6

1 (14 ounce) package dry split peas
1 (14 ounce) package alphabet pasta
1 1/2 cups brown rice
1 (12 ounce) package pearl barley
1 (12 ounce) package lentils
4 cups instant minced onion

Steps:

  • Combine all ingredients in a large airtight container.
  • Stir to evenly distribute ingredients.
  • Label as Hearty Soup Mix.
  • Store in a cool, dry place and use within 6 months.
  • Shake well before using.
  • Makes about 12 1/2 cups of mix.
  • Hearty Soup Stock: Put 6 cups of water and 1 1/3 cups of mix in a large kettle or Dutch oven.
  • Add 1 1/2 T salt.
  • Bring to a boil.
  • Cover and simmer 1 to 1 1/2 hours.
  • Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 1 1/2 cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.
  • Simmer 20 more minutes, until vegetables are cooked.

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