Mango Coconut Chia Pudding Food

MANGO COCONUT CHIA PUDDING

Mango Coconut Chia Pudding image

This makes the perfect breakfast or midday snack. Move over, silly little chia pets, chia seeds are loaded with nutrients and meant to be eaten!

Provided by France C

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 1h10m

Yield 2

Number Of Ingredients 5

Ingredients

1 mango, peeled and diced
⅔ cup unsweetened coconut milk beverage (such as Silk®)
1 tablespoon maple syrup
2 tablespoons chia seeds
2 tablespoons unsweetened coconut flakes (such as Bob's Red Mill®), divided

Steps:

Mash half of the mango in a bowl with a fork or puree in a food processor to desired consistency.
Whisk coconut milk beverage and maple syrup into the mashed mango; stir in chia seeds and 1 tablespoon coconut flakes. Cover and refrigerate until thickened, at least 1 hour.
Divide pudding between 2 bowls and top with diced mango and remaining coconut flakes.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 34.1 g, Fat 9 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 6 g, Sodium 9.3 mg, Sugar 17.5 g

MANGO-COCONUT CHIA PUDDING

Mango-Coconut Chia Pudding image

Make and share this Mango-Coconut Chia Pudding recipe from Food.com.

Provided by ElizabethKnicely

Categories Dessert

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (13 1/2 ounce) can light coconut milk
1/3 cup white chai seeds
2 tablespoons honey
1 teaspoon vanilla extract
1 mango, peeled, pitted, and diced
1 cup strawberry, diced
1/4 cup sliced almonds
4 teaspoons coconut flakes

Steps:

1. In a pint-size measuring cup, combine coconut milk, chai seeds, honey, and vanilla. Stir until combined, then refrigerate for 1 hour.
2. In each of four small serving glasses, layer 1/8 cup pudding mixture and 1/8 cup mango, and repeat three times. Tip with a spoonful of strawberries, sliced almonds, and a sprinkle of coconut.

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