Mango Avocado Black Rice Salad With Cilantro Lime Vinaigrette Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE



Mango & Avocado Black Rice Salad with Cilantro-Lime Vinaigrette image

Bright and fresh, this incredible black rice salad isn't only flavorful, it's packed with nutrients too. It's sweet, creamy, and crunchy, and topped with an addicting cilantro-lime vinaigrette. You'll love this for a healthy lunch!

Provided by Monique of AmbitiousKitchen.com

Categories     Dairy Free     Gluten Free     Lunch     Salad     Side Dish     Vegan     Vegetarian

Time 1h40m

Number Of Ingredients 16

1 1/2 cups organic black rice
1/2 teaspoon salt
1 large ripe mango, diced
1 small ripe avocado, diced or sliced
1/4 cup roasted almonds
1/2 cup chopped fresh cilantro
1/2 cup diced red onion
For the Vinaigrette:
1/4 cup freshly squeezed lime juice (about 3 limes)
1 1/2 tablespoons olive oil
1 teaspoon honey (agave nectar if vegan)
1/4 teaspoon Kosher salt
1 clove garlic, minced
2 tablespoons chopped fresh cilantro
salt and pepper to taste
lime wedges, to garnish

Steps:

  • Rinse rice in mesh strainer. Add to medium saucepan. Add 2 3/4 cups water and a pinch of salt; bring to a boil. Cover, reduce to a low simmer, and cook until rice is tender and water is absorbed, about 30-40 minutes. When rice is done cooking, remove from heat and transfer to a bowl. Cool for 10 minutes before adding dressing.
  • While rice is cooking prepare the dressing: Combine lime juice, olive oil, garlic, honey (or agave), cilantro, and salt in a food processor. Process for 15-30 seconds or until dressing is combined.
  • Once rice is done cooking and has cooled a bit, stir in dressing, cover bowl and place in fridge for an hour or until cool and you are ready to add in the rest of the salad ingredients.
  • Before serving, toss salad again with dressing and fold in cilantro, mango, and red onion. Pour into cold salad bowls and top with roasted almonds and avocado. Garnish with a lime wedge or extra cilantro if desired. Enjoy!

BLACK RICE, MANGO AND AVOCADO SALAD



Black Rice, Mango and Avocado Salad image

A mix of black rice, mango, red onion, parsley, and avocado tossed in a delightful, oil-free cilantro lime vinaigrette that demonstrates the brilliance of simple, fresh ingredients.

Provided by Dr. Rosane Oliveira

Time 50m

Yield 6

Number Of Ingredients 12

1 1/2 cups black rice, uncooked
1 mango, diced
1/2 cup cilantro, fresh, chopped (optional)
1/2 cup parsley, fresh, chopped
1/2 cup red onion, diced
1 avocado, diced
1/4 cup almonds, roasted (optional)
1/4 cup lime juice, freshly squeezed
1 tsp garlic, fresh, minced
2 tbsp cilantro, fresh, chopped
1 tsp maple syrup
Black pepper, freshly ground, to taste

Steps:

  • Rinse black rice then place in a medium saucepan with 2 3/4 cups water.
  • Bring to a boil, then reduce heat, cover and simmer until water is absorbed about 30-40 minutes.
  • Meanwhile, add vinaigrette ingredients to a food processor and pulse for 15-30 seconds until combined.
  • When rice has finished cooking, remove from stove and place in a bowl.
  • Cool for about 10 minutes then stir in vinaigrette.
  • Cover and refrigerate until fully cooled, about 1 hour.
  • Remove and toss rice with mango, cilantro (optional), parsley, and red onion.
  • Scoop into individual salad bowls and top with avocado and almonds (optional).
  • Serve.

MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE



Mango-Avocado Salad With Lime Vinaigrette image

Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.

Provided by Kay Chun

Categories     lunch, weeknight, salads and dressings, appetizer, side dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 12

3/4 cup extra-virgin olive oil
1/4 cup freshly squeezed lime juice (from 2 limes)
1/4 cup minced shallot
1 tablespoon fish sauce
1 teaspoon granulated sugar
1/4 teaspoon minced garlic
Kosher salt and black pepper
1/2 cup chopped cilantro leaves and tender stems
1 large head Boston or butter lettuce (1 pound), trimmed and leaves torn into large pieces
2 ripe mangoes, sliced or cubed
8 ounces snap peas, trimmed and thinly sliced on the diagonal
2 ripe avocados, sliced or cubed

Steps:

  • In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
  • Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
  • Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.

More about "mango avocado black rice salad with cilantro lime vinaigrette food"

MANGO AND AVOCADO BLACK RICE SALAD WITH CILANTRO …
mango-and-avocado-black-rice-salad-with-cilantro image
2015-02-20 2 tablespoons chopped fresh cilantro. salt and pepper to taste. lime wedges, to garnish. Rinse rice in mesh strainer. Add to medium …
From fork-lore.com
Estimated Reading Time 1 min


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME …
mango-avocado-black-rice-salad-with-cilantro-lime image
2013-07-15 While rice is cooking prepare the dressing: Combine lime juice, olive oil, garlic, honey (or agave), cilantro and salt in a food processor. Process for 15-30 seconds or until dressing is combined. Once rice is done cooking …
From tastykitchen.com


AVOCADO MANGO SALAD RECIPE • VEGGIE SOCIETY
avocado-mango-salad-recipe-veggie-society image
Assemble the Salad: Just before serving, peel and dice both the mango and avocado into 1 inch cubes. Discard the pits. Transfer to a salad bowl together with the red onion and drizzle with the lime vinaigrette over the top. Use two …
From veggiesociety.com


MANGO AVOCADO SALAD WITH LIME VINAIGRETTE - CLEAN EATING KITCHEN
2022-05-08 Instructions. In a medium mixing bowl, combine the chopped mango, avocado, and cucumber. Then, in a small bowl or jar, combine the lime zest, lime juice, olive oil, and maple …
From cleaneatingkitchen.com


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE ...
Mar 9, 2021 - Bright and fresh, this black rice salad is flavorful and packed with nutrients. Sweet, creamy, crunchy, and topped with a yummy cilantro-lime vinaigrette.
From pinterest.com


FRUITY BLACK RICE SALAD WITH CILANTRO, AVOCADO, AND PEPITAS
2022-07-07 Reserve. For the Salad: Place rice in a large bowl. Add mango, avocado, orange, onion, and cilantro. Whisk vinaigrette again and add to rice a few tablespoons at a time, …
From seriouseats.com


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE ...
May 17, 2015 - Bright and fresh, this black rice salad is flavorful and packed with nutrients. Sweet, creamy, crunchy, and topped with a yummy cilantro-lime vinaigrette.
From pinterest.com


BLANCO CANTINA FOOD MENU
Blanco Nachos. house-fried tortilla chips topped with queso, onion, cheddar, jalapeño, diced tomato & cilantro. sides of salsa rojo & sour cream come standard ADD IT ON: guacamole +3 …
From blancocantina.ca


MANGO, AVOCADO, CHICKEN & RICE SALAD - GLUTEN FREE YUMMY!
The Cilantro-lime dressing coats the mango, avocado, chicken and rice to make this one delicious salad! Mango, Avocado, Chicken & Rice Salad . 1 lg mango. 1 lg avocado. 1 …
From glutenfreeyummy.com


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME …
Jun 25, 2013 - Bright and fresh, this black rice salad is flavorful and packed with nutrients. Sweet, creamy, crunchy, and topped with a yummy cilantro-lime vinaigrette.
From pinterest.ca


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE
Very Slightly Modified a Recipe by Ambitious Kitchen | Serves: 4-6| Time: ~1 hr (I made rice ahead of time to make life easier) Ingredients Salad 1 1/2 cups organic black rice 1/2 tsp salt …
From kidneybeing.com


MANGO AVOCADO PASTA SALAD WITH CILANTRO LIME DRESSING
Directions. 1. Bring pot of water to rolling boil, season with salt and cook pasta until just al-dente (10-12 minutes). Or follow direction of cooking pasta on the package. 2. While pasta is …
From chefdehome.com


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE ...
Jun 20, 2019 - Bright and fresh, this black rice salad is flavorful and packed with nutrients. Sweet, creamy, crunchy, and topped with a yummy cilantro-lime vinaigrette.
From pinterest.com.au


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME …
Jun 15, 2018 - Bright and fresh, this black rice salad is flavorful and packed with nutrients. Sweet, creamy, crunchy, and topped with a yummy cilantro-lime vinaigrette.
From pinterest.ca


BLACK RICE, MANGO AND AVOCADO SALAD - PLANT-BASED LIFE FOUNDATION
Jun 30, 2021 - Our Black Rice, Mango and Avocado Salad is a flavorful plant-based meal, full of fresh ingredients including a delightful cilantro lime vinaigrette.
From pinterest.com


MANGO AND AVOCADO BLACK RICE SALAD WITH CILANTRO LIME …
Apr 28, 2016 - One of my New Year's Resolutions was to prepare meals primarily from my pantry and freezer until I had whittled down the food on hand. A large bag of black rice, from …
From pinterest.com


MANGO CHICKPEA SALAD WITH CILANTRO-LIME VINAIGRETTE
Instructions. In a large bowl, combine spinach, chickpeas, bell pepper, mango and avocado. In a blender, combine olive oil, lime juice, honey and salt. Blend until emulsified, about 30 …
From mango.org


MANGO & AVOCADO BLACK RICE SALAD WITH CILANTRO-LIME VINAIGRETTE ...
Jul 14, 2013 - Bright and fresh, this black rice salad is flavorful and packed with nutrients. Sweet, creamy, crunchy, and topped with a yummy cilantro-lime vinaigrette.
From pinterest.com


Related Search