Mango And Beef Curry Food

MANGO AND BEEF CURRY

Steps:

• Heat half the oil and brown the meat in a pan and set aside. Heat the remaining oil and add the onions and curry paste, sauté for 5- 10 minutes , add the tomato paste and the beef stock .Add the mango, coconut milk and all the meat, cover and simmer for 2 hours or until the meat is tender, and the sauce reduced and thick.Serve with basmati rice and mango chutney. Reprinted with permission of The South African Mango Growers' Association.

JAMAICAN CURRY BEEF RIBS WITH PAPAYA & MANGO

Steps:

• Rub the lime juice into the beef cubes.
• Place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
• Mix the mango & Papaya together, cover and refrigerate for at least 1 hour.
• Heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, Be careful not to burn.
• Add onions, cook until the onions are translucent and starting to brown, add garlic and Jalapenos.
• Continue to cook 5 minutes, stir at least once.
• Pour in the tomatoes, cover with a lid and simmer 45 minutes.
• Just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
• Meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( If you are boiling the rice in water add sugar to the water while cooking).
• Serve the curried beef over the rice topped with the Papaya/Mango mixture.
• Sprinkle Coconut on top if you wish
• Enjoy!