Vegetarian Farro Skillet Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN FARRO SKILLET



Vegetarian Farro Skillet image

Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal.

Provided by Hunt's

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 47m

Yield 6

Number Of Ingredients 13

1 ½ cups farro, uncooked
1 (14 ounce) can vegetable broth
1 (14.5 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
2 tablespoons Pure Wesson® Canola Oil, divided
2 cups quartered lengthwise, sliced zucchini
1 teaspoon ground cumin
½ teaspoon salt
½ cup diced green bell pepper
½ cup chopped yellow onion
½ cup fresh corn kernels
1 teaspoon finely chopped garlic
1 (15 ounce) can black beans, drained, rinsed
3 tablespoons chopped fresh cilantro

Steps:

  • Stir together farro, broth, undrained tomatoes and 1 tablespoon oil in medium saucepan. Bring to a boil over medium-high heat. Cover, reduce heat and simmer 25 minutes or until liquid is absorbed.
  • Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini and sprinkle with half of the cumin and salt; cook 5 to 7 minutes or until tender and browned, stirring occasionally. Remove from skillet; set aside and keep warm.
  • Add bell pepper, onion, corn and garlic; sprinkle with remaining cumin and salt. Cook 5 minutes, stirring occasionally. Stir in beans, heat 2 minutes more. Add zucchini back to skillet along with cooked farro; stir to combine. Top with cilantro before serving.

Nutrition Facts : Calories 306.9 calories, Carbohydrate 56.5 g, Fat 6.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 0.4 g, Sodium 772.5 mg, Sugar 2.8 g

VEGETARIAN FARRO SKILLET



Vegetarian Farro Skillet image

Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 medium onion, chopped
1 medium sweet red pepper, chopped
3 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth
1 can (14-1/2 ounces) diced tomatoes
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 small zucchini, halved and cut into 1/2-inch slices
1 cup farro, rinsed
1 cup frozen corn
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and pepper; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Stir in broth, tomatoes, beans, zucchini, farro, corn, cumin, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until farro is tender, 25-30 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 416 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 757mg sodium, Carbohydrate 73g carbohydrate (10g sugars, Fiber 15g fiber), Protein 14g protein.

More about "vegetarian farro skillet food"

VEGETARIAN FARRO SKILLET | READY SET EAT
vegetarian-farro-skillet-ready-set-eat image
Step two. Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini and sprinkle with half of the cumin and salt; …
From readyseteat.com
Cuisine Mediterranean
Total Time 30 mins
Category Main Dish
Calories 302 per serving
  • Stir together farro, broth, undrained tomatoes and 1 tablespoon oil in medium saucepan. Bring to a boil over medium-high heat. Cover, reduce heat and simmer 25 minutes or until liquid is absorbed.
  • Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini and sprinkle with half of the cumin and salt; cook 5 to 7 minutes or until tender and browned, stirring occasionally. Remove from skillet; set aside and keep warm.
  • Add bell pepper, onion, corn and garlic; sprinkle with remaining cumin and salt. Cook 5 minutes, stirring occasionally. Stir in beans, heat 2 minutes more. Add zucchini back to skillet along with cooked farro; stir to combine. Top with cilantro before serving.


20 BEST FARRO RECIPES - TOP RECIPES
Bring a large pot of water to a boil. Salt the water to taste and add in a bay leaf for more flavor. While the water is coming to a boil, toast the farro in a skillet over medium heat until the farro turns light brown and begins to release a nutty aroma. Once the water is boiling, add the toasted farro to the pot.
From topteenrecipes.com


VEGETARIAN FARRO SKILLET | RECIPE | VEGETARIAN, VEGETARIAN SKILLET ...
Dec 22, 2020 - Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From pinterest.co.uk


VEGETARIAN RECIPES WITH FARRO - COOKIE AND KATE
How to Cook Farro. Farro and Kale Salad with Goat Cheese. Roasted Cauliflower and Farro Salad with Feta and Avocado. Sweet Potato, Kale and Chickpea Soup. Farmers’ Market Bowl with Green Goddess Sauce. Mediterranean Roasted Sweet Potato & Farro Salad. Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche. Greek Farro Salad.
From cookieandkate.com


VEGETARIAN FARRO SKILLET RECIPE: HOW TO MAKE IT | TASTE OF …
Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From stage.tasteofhome.com


VEGETARIAN FARRO SKILLET - FREEDOM FLY
Remove from skillet; set aside and keep warm. Add bell pepper, onion, corn and garlic; sprinkle with remaining cumin and salt. Cook 5 minutes, stirring occasionally. Stir in beans, heat 2 minutes more. Add zucchini back to skillet along with cooked farro; stir to combine. Top with cilantro before serving.
From freedom-fly.net


VEGETARIAN FARRO SKILLET - REVIEW BY PLANT BASED FOOD …
Began eating plant based meals only this past September. Found this recipe and it is a hit among my meat eater husband and son. It is an easy go to dinner, that makes a lot and everyone enjoys. I add salsa Verde to the top of each bowl, kicks it up a notch.
From allrecipes.com


VEGETARIAN FARRO SKILLET | RECIPE | VEGETARIAN RECIPES, VEGETARIAN ...
Sep 7, 2016 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Sep 7, 2016 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com


VEGETARIAN FARRO SKILLET | RECIPE | READY SET EAT, EASY SKILLET MEALS ...
Jan 24, 2020 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Jan 24, 2020 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com


VEGETARIAN FARRO SKILLET BEST FAMILY RECIPES
Cook 5 minutes, stirring occasionally. Stir in beans, heat 2 minutes more. Add zucchini back to skillet along with cooked farro; stir to combine. Top with cilantro before serving. Notes : If this Vegetarian Farro Skillet recipe complements your family's preference, please share, opinion and bookmark this web site, so others know very well what ...
From mydiyrecipes.blogspot.com


12+ TASTY, HEALTHY VEGAN FARRO RECIPES | VEG KITCHEN
Spring Farro Asparagus Salad: A delicate blend of the farro, asparagus, radishes, edamame, and peppers, this is good served as a side-by-side entrée with a warm or cold bean dish. Leftovers are excellent for the next day’s lunch for home or work. Artichoke Farro: Farro is a favorite grain in Italian cuisine, so it’s a natural partner for ...
From vegkitchen.com


VEGETARIAN FARRO SKILLET - REVIEW BY PREPGIRL - ALLRECIPES.COM
This was shockingly good. I'd never had farro or anything like it and was honestly afraid it would ruin the delicious vegetable blend. I loved the chewiness of the farro and each bite of zucchini or fire roasted tomato was the perfect flavor pop. While I love spicy dishes with complex flavors this dish shines by allowing you to really taste each individual ingredient. A …
From allrecipes.com


VEGETARIAN FARRO SKILLET | RECIPE | VEGETARIAN RECIPES, READY SET EAT ...
Sep 7, 2016 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Sep 7, 2016 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com


VEGETARIAN FARRO SKILLET - FOOD NEWS
Farro Vegetarian Recipes. Baked farro with tomato and herbs yup it s vegan vegetarian farro skillet recipe taste of home vegetarian farro risotto vibrant plate vegan recipe 3 one pot tomato and spinach farro everyday reading. Add the rinsed farro and water to a medium sauce pan. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until …
From foodnewsnews.com


FARRO VEGETARIAN SKILLET - BLENDABELLA
Instructions. In a medium pot, stir together farro, broth, undrained tomatoes and 1 tablespoon oil. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until all the liquid is absorbed. Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini and sprinkle with half of the cumin and salt; cook 5 to 7 minutes ...
From blendabella.com


VEGETARIAN FARRO SKILLET - MILWAUKEE JOURNAL SENTINEL
Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with half the cumin and salt; cook 5 to 7 minutes or until tender and browned, stirring ...
From jsonline.com


VEGETARIAN FARRO SKILLET | RECIPE | MEATLESS MEALS, VEGETARIAN …
Dec 22, 2020 - Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From pinterest.com


15+ EASY DIABETES-FRIENDLY VEGETARIAN DINNER RECIPES | EATINGWELL
If you're looking for a quick and healthy meal, try one of these vegetarian dinner recipes. These meatless mains are full of complex carbs like veggies and whole grains and have low counts of saturated fats and sodium, so they're perfectly suited for a diabetes-friendly eating pattern. Whip up recipes like Mushroom & Tofu Stir-Fry and Easy Pea & Spinach Carbonara …
From eatingwell.com


VEGETARIAN FARRO SKILLET | RECIPE | VEGETARIAN, EASY SKILLET MEALS, FARRO
Jan 31, 2021 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Jan 31, 2021 - Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com


Related Search