Makloubeh Cauliflower Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAKLOUBEH - CAULIFLOWER



Makloubeh - Cauliflower image

from "Sahtein, Middle Eastern Cookbook" and from Rita Rukab Harb who taught me to make it. This is a great recipe for the crock pot. Because of high blood pressure, I don't add the salt during cooking - instead we salt at the table.

Provided by Everybody eats when

Categories     One Dish Meal

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 large cauliflower
1 1/2 lbs boneless beef cubes (or lamb)
1 large onion
2 cups rice
1/2 teaspoon allspice
1/2 teaspoon pepper
1 dash garlic powder
2 tablespoons butter
4 teaspoons salt
3 1/2 cups broth or 3 1/2 cups water
1/8 teaspoon saffron (optional)
2 tablespoons pine nuts (optional)

Steps:

  • Saute onion and meat together in butter.
  • Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender.
  • Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels.
  • Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover.
  • Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed.
  • Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy.

Nutrition Facts : Calories 819.5, Fat 64.1, SaturatedFat 27.2, Cholesterol 92.5, Sodium 1832.4, Carbohydrate 47.1, Fiber 3.6, Sugar 3.9, Protein 13.1

MAKLOUBEH



Makloubeh image

A pot of rice, stewed meat and vegetables that's flipped upside down and garnished with toasted nuts. It's a very common dish in the Middle East and absolutely delicious!

Provided by Farah Abumaizar

Categories     Main Course

Number Of Ingredients 24

2-3 tbsp olive oil or vegetable oil for drizzling on the vegetables
1 tsp salt for seasoning the vegetables
2-3 potatoes, peeled and sliced,
2 medium sized eggplants, peeled into strips and sliced lengthwise into strips
1 medium head cauliflower, cut into large florets
1 tbsp vegetable oil or olive oil
1.5 lb lamb pieces, boneless or bone in (700g)
1 onion, cut into half
1 head garlic, cut into half
2 bay leaves
4 whole cardamom pods
4 cloves
2 cinnamon sticks
4 cups water
1 tsp seven spices or allspice powder
2 tsps salt
1/2 tsp black pepper
1/2 tsp cumin powder
1/2 tsp turmeric powder
2 tbsp olive oil or vegetable oil
2 tomatoes, sliced
1/2 can chickpeas, rinsed and drained (7 oz total (200g))
2.5 cups basmati rice, rinsed and drained well
salt for sprinkling

Steps:

  • Preheat the oven to 425 C (220C). Add the cauliflower florets and potato slices to one baking sheet lined with parchment paper, spread out. Add the eggplant slices to another baking sheet lined with parchment paper, in a single layer. Drizzle both trays of vegetables with oil and sprinkle with salt. Place both trays in the oven at the same time.
  • Roast for around 30 minutes or until vegetables are golden brown and cooked through. they'll probably need around 30 minutes. You can flip the potato slices around halfway through, but it's not necessary. Once vegetables have roasted, remove from the oven and set aside until it's time for assembling.
  • Add the oil to a large saucepan over medium heat. Once hot, add the meat pieces and cook, stirring until browned on each side. Add the onion and garlic, the bay leaves, cardamom pods, cloves, and cinnamon sticks.
  • Add enough water to the pot to cover the meat completely. I used 4 cups of water. Bring to a boil, then skim off any foam that accumulates on the surface and discard it.
  • Cover the pot, reduce heat to a medium low simmer, and cook for 40-45 minutes or until lamb pieces are cooked through and tender. Alternately, you could cook the meat in an pressure cooker or instant pot according to your preference.
  • Once the meat is cooked, pour the stock over a strainer, catching the stock in a bowl. Discard the whole spices, and keep the meat pieces aside.
  • To the strained stock, stir in the seven spices or all spice, salt, black pepper, cumin powder and turmeric powder. Taste it, it should taste pretty salty. Set stock aside.
  • In a large clean saucepan (you can clean the one you used to make the stock), drizzle the oil to coat the bottom. Layer the tomato slices on the bottom, this will help keep the rice from sticking.
  • Arrange the eggplant slices evenly around the pan, coming up the sides of the pan if you can so that they'll sort of end up wrapping the rice mixture (see video below for clarification).
  • Sprinkle the eggplants with salt, and add all the meat cubes to the pan. Add the chickpeas on top of the meat. Add half the rice and spread it out evenly. Add the cooked potato slices and half the cauliflower florets. Season these vegetables with a sprinkle of salt.
  • Add the second half of the rice on top of the vegetables, and pat with the pack of a wooden spoon to firmly press it into the pan.
  • Pour the meat stock over the rice. It should cover the top of the rice by about 1/2 inch. If you need to, add a little water in order to submerge the rice, maybe 1/2 cup or so. Place the pot of rice on medium high heat until the water in it comes to a boil, about 5 minutes or so, then tightly cover (if your lid doesn't fit tightly, you can place a kitchen towel under the lid before covering).
  • Reduce heat to low, and cook for 50-55 minutes, until all the broth has been absorbed and the rice is fluffy. Remove from heat and let the pot stand for 5-10 minutes.
  • After the rice has rested, remove the lid and place a serving platter or tray on top of the pot. Flip the pot upside down, but don't lift the pot up for a few minutes to give the rice time to drop. After a few minutes pass, slowly use the pot handles to lift and remove the pot.
  • Garnish your makloubeh with plenty of toasted nuts and parsley. Enjoy immediately! We like this with yogurt and/or a simple green salad.

Nutrition Facts : Calories 408 kcal, ServingSize 1 serving

CAULIFLOWER AND CHICKEN MAKLOUBEH



Cauliflower and Chicken Makloubeh image

Make and share this Cauliflower and Chicken Makloubeh recipe from Food.com.

Provided by English_Rose

Categories     One Dish Meal

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 24

1 cauliflower, cut into florets
1/4 cup extra virgin olive oil
1 whole chicken, cleaned, dried and jointed into 8 pieces
1/2 onion, peeled
4 whole black peppercorns
4 whole cardamom pods
2 1/2 teaspoons salt
2 1/2 quarts boiling water
2 tablespoons vegetable ghee or 2 tablespoons clarified butter
6 garlic cloves
1/2 teaspoon white pepper
1 teaspoon saffron (optional)
1 teaspoon ground cardamom
1/2 teaspoon allspice
1/2 teaspoon grated nutmeg
1/2 teaspoon cinnamon
1 teaspoon cumin
3/4 lb basmati rice
2 1/2 ounces pine nuts, lightly toasted, to garnish
1 cucumber, peeled and chopped
1 cup plain yogurt
1/2 teaspoon salt
1 garlic clove, crushed
1/2 teaspoon mint, chopped to garnish

Steps:

  • Soak the cauliflower in 5 cups of cold salty water for at least 1 hour.
  • Heat the oil in a large saucepan and fry the chicken pieces until golden on both sides.
  • Add the onion, peppercorns, cardamom pods, 1 teaspoon of the salt and the boiling water. Bring to the boil, lower the heat then cover with a lid and simmer for 40-50 minutes, checking regularly to make sure the mixture doesn't dry out.
  • When the chicken pieces are tender, remove from the pan and reserve the stock.
  • Meanwhile, drain the cauliflower pieces and pat dry on absorbent paper. Heat the oil in a deep fat fryer to 375F and fry the cauliflower until golden (this may also be done, in batches, in a frying pan). Remove the cauliflower with a slotted spoon and drain on kitchen paper.
  • In a small frying pan, warm the ghee or clarified butter. Add the garlic, cook until softened and remove with a slotted spoon.
  • Lay the chicken pieces on the base of a large ovenproof saucepan and arrange the fried cauliflower around the edges, leaving a gap in the middle. Add the fried garlic and ghee.
  • Add the remaining salt, pepper, saffron (if using), ground cardamom, allspice, nutmeg, cinnamon and cumin.
  • Pour in the reserved stock, place the pan on a medium heat and bring to the boil.
  • Soak the rice in 4 1/2 cups boiling water for 5 minutes, drain and repeat.
  • Preheat the oven to 350°F Spoon the rice into the empty gap and then cover the cauliflower completely with the rest.
  • Pour over enough stock to completely cover the rice. Simmer gently, uncovered, for 10 minutes, until some of the stock is absorbed.
  • Cover the pan with a lid and transfer to the oven. Cook for 12-15 minutes, until the rice is tender.
  • To make the salad, mix the chopped cucumber, yogurt, salt and garlic together. Cover and chill in the refrigerator until needed. Just before serving, scatter the mint over.
  • Remove the Makloubeh from the oven and leave to cool for 20 minutes.
  • Place a large serving plate over the top of the pan and turn the whole lot over. The contents of the pan should come out in one piece onto the serving dish. Scatter with pine nuts.
  • Serve the Makloubeh straight away with the cucumber and yogurt salad.

MIDDLE EASTERN MAKLOUBEH WITH CAULIFLOWER AND POTATOES



Middle Eastern Makloubeh With Cauliflower and Potatoes image

This is a great Middle Eastern Dish. You can use either chicken, lamb, or beef, it tastes good with any of them. You can serve this with plain yogurt and a tomamto and cucumber salad.

Provided by Dee84

Categories     Rice

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 large cauliflower
5 medium potatoes or 5 medium potatoes
1 1/2 lbs chicken or 1 1/2 lbs beef, cubed
2 cups rice (soak in hot water)
1/2 teaspoon allspice
1/2 teaspoon pepper
4 teaspoons salt (or more)
1 onion
1 dash garlic powder
2 tablespoons butter
oil (for frying)
3 1/2 cups water, and or 3 1/2 cups meat broth

Steps:

  • Boil meat in water, skimming the froth as it appears on the surface.
  • Add Allspice, Pepper, salt, and garlic and cover.
  • Let meat simmer over moderate heat until tender.
  • Strain broth into a bowl. Reserving meat for later use.
  • Break the Cauliflower into medium-sized flowerets. Sprinkle with salt, then fry in deep hot oil until golden brown. Drain on absorbent paper.
  • Do the same with the potatoes (cut in large cubes).
  • In a 4-quart pot, saute onion and meat. Cover meat with cauliflower, potatoes, and drained rice.
  • Add brother or water to cover the rice.
  • Let it all come to a fast boil. Then reduce heat.
  • Cook covered for 40 minutes, or until the rice is tender and the water is absorbed. Remove from fire.
  • Let cool for 1/2 hour, then turn pot upside down in a large platter or a large plate.
  • If desired, garnish with sauteed pine nuts.

Nutrition Facts : Calories 926.5, Fat 24.1, SaturatedFat 11, Cholesterol 105.3, Sodium 2531.3, Carbohydrate 137.4, Fiber 12, Sugar 7.3, Protein 40.2

MAKLOUBEH



Makloubeh image

Make and share this Makloubeh recipe from Food.com.

Provided by yassy63

Categories     Palestinian

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 large eggplant
6 -8 chicken pieces (legs,drumsticks,breast) or 1 whole chicken, cut up
3 cups basmati rice (elephent brand is good)
1 chicken bouillon cube
1 onion, cut in thin slices (like half moon shaped)
1/4 cup olive oil
salt
pepper
7 spices (allspice or Arabic spice)
1/2 teaspoon powdered turmeric
1 bay leaf
4 cardamom pods

Steps:

  • Fry eggplant till golden brown in a frying pan with veggie oil, set aside.
  • Fry chicken on high heat in a large pot in olive oil until brown on all sides and add salt, pepper, and Arabic spice(all spice,7 spice same thing). Just add by your eye no certain amount matters.
  • Remove chicken from pot and add the slices onions, fry in the oil (same pot and same oil used for the chicken) until soft about 4 minutes and add chicken back in the pot.
  • Fry all together for another 3 or 4 minutes and then add water, about a little more then half the pot.
  • Keep the heat on max and add the chicken stock, the turmeric, about 1/2 teaspoon more of the allspice for more flavor and salt, add enough salt to taste, keep adding and tasting until you have the right flavour, then add the bay leaf and the cardamom pods.
  • Cover and let it come to a boil then turn down to 6 or to medium for about 40 minutes.
  • When it done drain the stock in other bowl or pot and put the chicken on a plate.
  • Wash the rice and drain; do not soak.
  • Add the chicken to the bottom of the same pot you used (no need to wash it), then add some rice over the chicken.
  • Add half the eggplant over the rice (layering).
  • Then add some more rice on top of the eggplant (layering).
  • Add the rest of the eggplant and layer on the rest of the rice, push down on the food to make it all even and smooth.
  • Now add the stock.
  • Add the stock and use your pointing finger to know how much stock to put. When you dip your finger in the makloubeh and the tip of your finger touches the rice and the water to the first line on your finger, it is enough stock. We have three lines on our finger--the first line is telling you it's enough stock.
  • Then cover and bring to a boil for about 6 to 8 minute.
  • Then turn it to the lowest mark MIN until its ready, about 30 min to 40 minutes. Check with fork to see if rice is ready.
  • When done, bring a large round serving dish. Put the dish on top of the pot and flip it over. Remove pot and add some toasted nuts (almonds, pine nut if you want).

Nutrition Facts : Calories 453.9, Fat 12, SaturatedFat 1.9, Cholesterol 0.1, Sodium 133, Carbohydrate 78.8, Fiber 6.6, Sugar 3.8, Protein 8.6

More about "makloubeh cauliflower food"

MAQLUBEH (PALESTINIAN "UPSIDE DOWN" MEAT, VEGETABLES, …
maqlubeh-palestinian-upside-down-meat-vegetables image
Web Jul 21, 2022 Add the almonds and cook over medium heat, stirring continuously, until almonds are a light golden color, about 5 minutes. …
From seriouseats.com
5/5 (2)
Total Time 2 hrs
Category Dinner, Entree
Calories 526 per serving


CAULIFLOWER MAKLOUBA “UPSIDE DOWN CAULIFLOWER PILAF”
cauliflower-maklouba-upside-down-cauliflower-pilaf image
Web Dec 22, 2011 Allow to cool in the pot for 20-40 minutes this will help the layers hold together a little. Place your serving dish on top of the pot and …
From chefindisguise.com
Estimated Reading Time 7 mins


EASY QUICK MAKLOUBEH RECIPE CAULIFLOWER RICE DISH مقلوبة
easy-quick-makloubeh-recipe-cauliflower-rice-dish-مقلوبة image
Web Oct 27, 2016 Full Recipe:Yields 6 people: (arabic people lol, we eat a lot)1 whole Chicken3 1/14 Soaked Rice 1hr2 Heads BroccoliVegetable Oil1 Full TSP Cumin1 Full TSP Tu...
From youtube.com


PALESTINIAN MAQLUBA {WITH VEGAN OPTION} - AMIRA'S PANTRY
palestinian-maqluba-with-vegan-option-amiras-pantry image
Web Dec 5, 2022 Make sure to cover the bottom well. Add the rice mixture, pour boiling cooking liquid ( water or broth), then flip the hanging eggplant slices over the top of the pot to close. Bake the rice dish in a 400F preheated …
From amiraspantry.com


VEGAN MAKLOUBEH | ONE ARAB VEGAN
vegan-makloubeh-one-arab-vegan image
Web Sep 22, 2017 1 large eggplant, sliced lengthwise into 0.5 cm slices and tossed in ½-1 tsp salt; 1 medium head of cauliflower, cut into florets; 2 carrots, cut lengthwise into medium slices
From onearabvegan.com


MY MOM’S MAKLOUBEH — THE GOLDEN BALANCE
Web Feb 10, 2023 Cut the cauliflower into florets, peel the eggplant and potato, then slice the eggplant into ½ inch rounds, and the potato into slightly thinner, ¼ inch rounds. Toss or …
From thegoldenbalance.com


MAQLUBA (MAKLOUBEH) WITH LAMB (ARABIC RICE DISH)
Web Nov 21, 2020 Start with a bit of oil drizzled on the bottom. Then add tomato slices, eggplant, potato, meat, onions and peppers, then the rice. Finally, pour the stock on top …
From hungrypaprikas.com


MAKLOUBEH (CAULIFLOWER WITH RICE) - RECIPE - COOKS.COM
Web Sep 21, 2007 Cover. Let meat simmer over medium heat until tender. Strain broth into a bowl, reserving meat for later use. Break the cauliflower into medium-size flowerets. …
From cooks.com


EASY MAKLOUBA RECIPE WITH CHICKEN AND VEGETABLES - LEGAL NOMADS
Web In a large saucepan, fry the cauliflower florets and eggplant slices in the vegetable oil until brown. Place the fried vegetables in a strainer lined with paper towels to drain off any …
From legalnomads.com


EGGPLANT MAKLOUBEH - SIMPLY LEBANESE
Web Mar 22, 2022 Separate the cauliflower florets, wash and set aside. Drizzle 2 tablespoon of oil on the cauliflower florets, and 1 tablespoon on the potato slices. Season with a …
From simplyleb.com


VEGETARIAN MAKLOUBEH | FALASTEENIFOODIE
Web Mar 10, 2023 Instructions. Prepare your vegetables by cutting the cauliflower into florets, the eggplant (if using) into thick rounds, and the potato into rounds. Place them on a …
From falasteenifoodie.com


AUTHENTIC CHICKEN MAQLUBA RECIPE - THE ODEHLICIOUS
Web Dec 26, 2022 When it is already boiling, remove excess fats or dirt from the boiling chicken using the large spoon. Add all the spices and give it a slow stir. Let the chicken …
From theodehlicious.com


CAULIFLOWER AND CHICKEN MAKLOUBEH - THE DAILY MEAL
Web Drain and discard the water. Heat 2-inches vegetable oil over medium-high heat to 375 degrees.*. Add the florets and cook until golden brown, about 10-15 minutes. Set aside. …
From thedailymeal.com


VEGETABLE MAKLOUBA WITHOUT MEAT (MAKLOUBEH) - PLANT BASED FOLK
Web Apr 26, 2021 Cover vegetables with an even layer of slightly compacted rice, ensuring the vegetables are fully covered. Carefully and slowly pour vegetable stock onto contents. …
From plantbasedfolk.com


OTTOLENGHI'S MAQLUBA | SOMETHING NEW FOR DINNER
Web Season with salt and pepper on both sides. Put a teaspoon of sunflower oil in a large medium hot sauce pan. Sear chicken for 3-4 minutes on both sides. Add onion, pepper …
From somethingnewfordinner.com


VEGETABLE MAKLOUBEH RECIPE | OTTOLENGHI RECIPES
Web 1 small cauliflower, cut into large florets 2 medium carrots, cut lengthways into 0.5cm thick slices 2 large tomatoes, cut into 1cm thick slices 4 garlic cloves, peeled and sliced 200g …
From ottolenghi.co.uk


GALILEE TABLE: KOSHER ARAB FOOD POP UP AT THE PRIMA - REVIEW
Web May 20, 2023 Other main dishes included vegetarian stuffed vegetables; mejadra made with lentils and burghul, instead of rice as in the Israeli version; siniyeh – chopped meat …
From jpost.com


CHICKEN AND CAULIFLOWER MAKLOUBEH - THE BITE WITH JACKIE
Web Dec 11, 2022 Preheat the oven to 400F (If you plan to fry your cauliflower, skip this step) Prepare the chicken – add the chicken to a large mixing bowl. Sprinkle with salt and …
From thebitewithjackie.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search