Fat Free Fruit Dip Food

LOW-FAT FRUIT DIP

Low-Fat Fruit Dip image

"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

Ingredients

3/4 cup cold fat-free milk
2 tablespoons diet lemon-lime soda
1 can (8 ounces) crushed unsweetened pineapple, undrained
1/2 cup reduced-fat sour cream
2 drops coconut extract
1 package (1 ounce) sugar-free instant vanilla pudding mix
Assorted fruit

Steps:

In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

FAT FREE FRUIT DIP

Fat Free Fruit Dip image

This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.

Provided by HEALTH CHICK

Categories Low Cholesterol

Time 1h5m

Yield 2 cup, 16 serving(s)

Number Of Ingredients 3

Ingredients

6 -8 ounces non-fat vanilla yogurt (or strawberry or whatever you choose)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).

LOW CAL YUMMY FRUIT DIP

Low Cal Yummy Fruit Dip image

My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.

Provided by MissMeagan

Categories Dessert

Time 2m

Yield 10 serving(s)

Number Of Ingredients 2

Ingredients

1 (16 ounce) container low-fat plain yogurt
1 -1 1/2 envelope sugar-free instant vanilla pudding mix

Steps:

Mix together.
Let it sit for a few minutes to thicken.
This can be made individually with just a little yogurt and the pudding mix to taste.
Serve with fresh fruit.

SUGAR FREE FRUIT DIP

Sugar Free Fruit Dip image

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

Provided by donna949599

Categories Dessert

Time 10m

Yield 2 cups, 12 serving(s)

Number Of Ingredients 4

Ingredients

1 (1 1/3 ounce) box sugar-free instant vanilla pudding mix
1 cup skim milk
8 ounces reduced-fat cream cheese (Neufchatel Cheese)
8 ounces sugar-free whipped topping

Steps:

mix pudding with milk still smooth,add cream cheese and beat til smooth then fold in and mix well sugar free whipped topping.

Nutrition Facts : Calories 46.4, Fat 2.9, SaturatedFat 1.8, Cholesterol 10.6, Sodium 100.9, Carbohydrate 2.7, Sugar 1.1, Protein 2.3

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Fat Free Fruit Dip Food

LOW-FAT FRUIT DIP

FAT FREE FRUIT DIP

This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.

LOW CAL YUMMY FRUIT DIP

My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.

SUGAR FREE FRUIT DIP

This is a recipe I created because I my Diabetes. I usually use a recipe that called for marshmallow fluff but I thought that it had too much sugar. This is also lower in fat.

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