Beef Enchilada Bake With Cilantro Avocado Cream Sauce Paleo Whole30 Food

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BEEF ENCHILADA BAKE | PALEO, KETO, WHOLE30



Beef Enchilada Bake | Paleo, Keto, Whole30 image

Provided by Jessie B

Number Of Ingredients 17

24 oz riced cauliflower
1 1/2 - 2 lbs grass-fed ground beef
1 onion (diced)
1 red or green bell pepper (diced)
1 jalapeno (minced (seeds removed))
5 eggs
14.5 oz tomato sauce
2 tbsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp oregano
salt and pepper ((don't be shy with it... there's a lot of cauliflower to season up!))
avocado slices ((optional garnish))
chopped cilantro ((optional garnish))
hot sauce ((optional garnish))
lime wedges ((optional garnish))
salsa ((optional garnish))

Steps:

  • Preheat the oven to 400ºF.
  • Combine the tomato sauce, chili powder, cumin, garlic, and oregano in a small bowl until smooth~ this is your enchilada sauce.
  • Saute the ground beef & onion in a large pan until the meat is no longer pink. Drain any excess liquid.
  • Stir the bell pepper, jalapeño, and "enchilada sauce" into the pan until combined.
  • Drizzle a 9 x 13" baking dish with avocado oil, or a cooking fat of your choice, to avoid sticking.
  • Fill the bottom of your dish with the shredded cauliflower, then top with the meat and veggie mixture.
  • Crack the eggs into the casserole, and stir them in until the eggs are no longer visible.
  • Once stirred, bake for 45 minutes to 1 hour- or until the casserole is browned around the edges and the eggs are set.
  • Let it cool for a few minutes, slice into squares, & serve topped with garnishes of your choice!

Nutrition Facts : Calories 593 kcal, Carbohydrate 11 g, Protein 40 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 243 mg, Sodium 501 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

BEEF ENCHILADA BAKE WITH CILANTRO AVOCADO CREAM SAUCE (PALEO, WHOLE30)



Beef Enchilada Bake with Cilantro Avocado Cream Sauce (Paleo, Whole30) image

Provided by Amy Rains

Time 55m

Number Of Ingredients 26

1 large butternut squash (skinned and diced into cubes)
2 large poblano peppers (cut into small pieces)
3 tbsp avocado oil
1 tsp salt
1.5 lbs ground beef
3 tbsp avocado oil or olive oil
1 tbsp arrowroot starch
2 tbsp chili powder
1 tsp cumin
1 tsp chipotle powder (optional)
1/2 tsp onion powder
1/2 tsp salt
1 large clove garlic (crushed)
2 tbsp tomato paste
2 tbsp apple cider vinegar
1.5 cups chicken or vegetable broth
1 avocado
2 cloves of garlic
2 tbsp apple cider vinegar
½ cup olive oil
¼ cup pepitas (pumpkin seeds)
1 tsp cumin
¼ cup lime juice
¼ cup chopped fresh cilantro
1/3 cup water
1/2 tsp salt (+ more to taste)

Steps:

  • Preheat your oven to 400 degrees. Grease a 9x13 casserole dish, and butternut squash and poblano pepper. Lightly brush 1-2 tbsp avocado oil or olive oil over veggies. Sprinkle with salt. Bring to oven and bake for 25-30 minutes or until veggies are softened and lightly golden. Remove from oven.
  • Meanwhile, make the ground beef in a large saucepan. Heat to medium high heat, add a tbsp of oil. Cook the beef stirring frequently until no longer pink. Set aside.
  • While beef is cooking, make your enchilada sauce. Mix together arrowroot, chili powder, cumin, chipotle powder (if using), onion powder and salt. In a small saucepan, heat oil over medium high heat. Add garlic and saute 1-2 mins until fragrant. Turn heat down to medium low. Add spice mixture to the pan to form a paste. Now stir in broth, vinegar, and tomato paste. Heat to medium high and whisk while the sauce begins to thicken. Reduce heat once again, continuing to whisk for another 3-4 minutes. Set aside.
  • Remove vegetables from the oven. Top vegetables with beef and enchilada sauce and mix well. Return back to the oven, lowering to 375. Bake for 10 mins.
  • Now make the avocado cilantro sauce. Combine the ingredients into a food processor or blender. Blend until smooth.
  • Remove enchilada bake from the oven. Let cool for a few minutes. Top with avocado sauce, fresh cilantro, and any other desired toppings. Serve hot.

Nutrition Facts : Calories 550 kcal, Carbohydrate 19 g, Protein 18 g, Fat 46 g, SaturatedFat 10 g, Cholesterol 60 mg, Sodium 877 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

BEEF ENCHILADA BAKE



Beef Enchilada Bake image

Make and share this Beef Enchilada Bake recipe from Food.com.

Provided by chef debo

Categories     Meat

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 5

1 lb ground beef or 1 lb boneless skinless chicken breast, chopped
1 cup chunky salsa, divided
8 ounces Velveeta cheese, cut up
10 flour tortillas
1 cup Mexican blend cheese, shredded

Steps:

  • Brown meat;drain.
  • Stir in 1/2 cup salsa and Velveeta;cook and stir over medium low heat until Velveeta is melted.
  • Spoon 1/4 cup meat mixture down the center of each tortilla;roll up.
  • Place tortillas, seam side down,in a 9x13 inch baking dish.
  • Top with remaining 1/2 cup salsa.
  • Cover with foil and bake at 350 degrees for 15 minutes.
  • Remove from oven and top with mexican cheese blend.
  • Bake an additional 15 minutes,uncovered.
  • I like to serve these with sour cream.

Nutrition Facts : Calories 394, Fat 22.6, SaturatedFat 11.2, Cholesterol 78.3, Sodium 1076.5, Carbohydrate 24.8, Fiber 1.7, Sugar 4.7, Protein 22.2

BEST BEEF ENCHILADAS



Best Beef Enchiladas image

These enchiladas are absolutely amazing! Truly a recipe your family will love.

Provided by country_cooker

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 8

Number Of Ingredients 16

2 pounds ground beef
¼ onion, finely chopped
1 cup shredded Cheddar cheese
½ cup sour cream
1 tablespoon dried parsley
1 tablespoon taco seasoning
1 teaspoon dried oregano
½ teaspoon ground black pepper
2 ½ cups enchilada sauce
1 ½ teaspoons chili powder
1 clove garlic, minced
½ teaspoon salt
8 flour tortillas
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can sliced black olives, drained
¼ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook and stir ground beef with onion in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes. Drain grease. Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into the ground beef until cheese has melted. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a simmer, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes.
  • Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas and scatter any remaining black beans and black olives over the top. Sprinkle tortillas with 1/4 cup Cheddar cheese.
  • Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 583.2 calories, Carbohydrate 46.1 g, Cholesterol 93.7 mg, Fat 29.2 g, Fiber 7.1 g, Protein 33 g, SaturatedFat 12.2 g, Sodium 1216.3 mg, Sugar 1.2 g

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