BEEF ENCHILADA BAKE | PALEO, KETO, WHOLE30
Provided by Jessie B
Number Of Ingredients 17
Steps:
- Preheat the oven to 400ºF.
- Combine the tomato sauce, chili powder, cumin, garlic, and oregano in a small bowl until smooth~ this is your enchilada sauce.
- Saute the ground beef & onion in a large pan until the meat is no longer pink. Drain any excess liquid.
- Stir the bell pepper, jalapeño, and "enchilada sauce" into the pan until combined.
- Drizzle a 9 x 13" baking dish with avocado oil, or a cooking fat of your choice, to avoid sticking.
- Fill the bottom of your dish with the shredded cauliflower, then top with the meat and veggie mixture.
- Crack the eggs into the casserole, and stir them in until the eggs are no longer visible.
- Once stirred, bake for 45 minutes to 1 hour- or until the casserole is browned around the edges and the eggs are set.
- Let it cool for a few minutes, slice into squares, & serve topped with garnishes of your choice!
Nutrition Facts : Calories 593 kcal, Carbohydrate 11 g, Protein 40 g, Fat 43 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 243 mg, Sodium 501 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
BEEF ENCHILADA BAKE WITH CILANTRO AVOCADO CREAM SAUCE (PALEO, WHOLE30)
Provided by Amy Rains
Time 55m
Number Of Ingredients 26
Steps:
- Preheat your oven to 400 degrees. Grease a 9x13 casserole dish, and butternut squash and poblano pepper. Lightly brush 1-2 tbsp avocado oil or olive oil over veggies. Sprinkle with salt. Bring to oven and bake for 25-30 minutes or until veggies are softened and lightly golden. Remove from oven.
- Meanwhile, make the ground beef in a large saucepan. Heat to medium high heat, add a tbsp of oil. Cook the beef stirring frequently until no longer pink. Set aside.
- While beef is cooking, make your enchilada sauce. Mix together arrowroot, chili powder, cumin, chipotle powder (if using), onion powder and salt. In a small saucepan, heat oil over medium high heat. Add garlic and saute 1-2 mins until fragrant. Turn heat down to medium low. Add spice mixture to the pan to form a paste. Now stir in broth, vinegar, and tomato paste. Heat to medium high and whisk while the sauce begins to thicken. Reduce heat once again, continuing to whisk for another 3-4 minutes. Set aside.
- Remove vegetables from the oven. Top vegetables with beef and enchilada sauce and mix well. Return back to the oven, lowering to 375. Bake for 10 mins.
- Now make the avocado cilantro sauce. Combine the ingredients into a food processor or blender. Blend until smooth.
- Remove enchilada bake from the oven. Let cool for a few minutes. Top with avocado sauce, fresh cilantro, and any other desired toppings. Serve hot.
Nutrition Facts : Calories 550 kcal, Carbohydrate 19 g, Protein 18 g, Fat 46 g, SaturatedFat 10 g, Cholesterol 60 mg, Sodium 877 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
BEEF ENCHILADA BAKE
Make and share this Beef Enchilada Bake recipe from Food.com.
Provided by chef debo
Categories Meat
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Brown meat;drain.
- Stir in 1/2 cup salsa and Velveeta;cook and stir over medium low heat until Velveeta is melted.
- Spoon 1/4 cup meat mixture down the center of each tortilla;roll up.
- Place tortillas, seam side down,in a 9x13 inch baking dish.
- Top with remaining 1/2 cup salsa.
- Cover with foil and bake at 350 degrees for 15 minutes.
- Remove from oven and top with mexican cheese blend.
- Bake an additional 15 minutes,uncovered.
- I like to serve these with sour cream.
Nutrition Facts : Calories 394, Fat 22.6, SaturatedFat 11.2, Cholesterol 78.3, Sodium 1076.5, Carbohydrate 24.8, Fiber 1.7, Sugar 4.7, Protein 22.2
BEST BEEF ENCHILADAS
These enchiladas are absolutely amazing! Truly a recipe your family will love.
Provided by country_cooker
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef with onion in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes. Drain grease. Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into the ground beef until cheese has melted. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a simmer, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes.
- Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas and scatter any remaining black beans and black olives over the top. Sprinkle tortillas with 1/4 cup Cheddar cheese.
- Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 583.2 calories, Carbohydrate 46.1 g, Cholesterol 93.7 mg, Fat 29.2 g, Fiber 7.1 g, Protein 33 g, SaturatedFat 12.2 g, Sodium 1216.3 mg, Sugar 1.2 g
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PALEO BEEF ENCHILADAS - UNBOUND WELLNESS
From unboundwellness.com
Cuisine MexicanTotal Time 35 minsCategory Main DishCalories 309 per serving
- Preheat the oven to 350 F and set aside a 9×13″ casserole dish lightly greased with avocado oil.
- Heat the avocado oil in a pan over medium heat. Add the diced onion and cook for 3-4 minutes until slightly translucent. Add the garlic and cook for another 1-2 minutes. Set aside and allow to cool slightly before combining with the shredded beef and 1/2 cup of enchilada sauce.
- If using the Siete almond flour tortillas, heat for 15 seconds to slightly soften. Add 3-4 spoonfuls of the shredded beef to the center of one tortilla and roll tightly. Add to the casserole dish. Repeat for all of the tortillas.
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