Make Your Own Hummus Basic Food
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
HOMEMADE HUMMUS
It's easy to make your own hummus (or houmous). Whip up a batch of this delicious chickpea dip in just 10 minutes
Provided by Good Food team
Categories Buffet, Lunch, Side dish, Snack, Starter, Supper
Time 10m
Yield Makes 250ml
Number Of Ingredients 5
Steps:
- Whizz together the chickpeas, garlic, tahini paste, olive oil and lemon juice in a blender until smooth - loosen with a little water if you like. If you don't have a blender, mash smooth with a fork or masher. Will keep in fridge for up to 5 days.
Nutrition Facts : Calories 221 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
MAKE YOUR OWN HUMMUS - BASIC RECIPE
The flavor possibilities are endless! Even when they are sale, the tubs of hummus in the markets are a bit pricey. Take the time to make your own. It's really easy and lower fat because I use the bean liquid for moisture instead of streams of olive oil or tahini. I got two hugely genuine, UNSOLICITED comments from my mother AND grandmother (that's BIG, believe me...) I also like to open people's minds a bit. My family, just the night before, had proclaimed their determined hatred for anything "curry" or "cumin". After they gobbled this hummus for several minutes, and asked me how I made it, I proudly proclaimed the spice combo I used! Give everything a chance! Who knows, you might actually like it : > This recipe can easily be doubled.
Provided by Kozmic Blues
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the onions in the oil for about 5 minutes.
- Add minced garlic and spices and sauté another 2 minutes or until fragrant.
- Be sure to keep stirring to avoid sticking or the garlic getting too dark.
- Drain the chickpeas, reserving their liquid.
- Add them to a blender or food processor with just enough liquid to blend.
- If using a blender, like I have, be patient, and keep scraping down the sides.
- Once chickpeas are somewhat smooth, add the sautéed onion, garlic and spice mixture from the stove and blend until combined.
- Scrape into a bowl and add lime/lemon juice if using, and fold in fresh parsley or cilantro.
- Serve with grilled pita or as a dip for fresh veggies.
Nutrition Facts : Calories 152.4, Fat 2.5, SaturatedFat 0.3, Sodium 322, Carbohydrate 27.6, Fiber 5.3, Sugar 1, Protein 5.8
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