Magic Keto Lasagna Food

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EASY KETO LASAGNA BAKE | DITCH THE NOODLES!



Easy Keto Lasagna Bake | Ditch the Noodles! image

This Keto Lasagna Bake ditches the noodles, and it's so simple, you'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is!

Provided by Hey Keto Mama

Categories     Main Dishes

Number Of Ingredients 10

1 lb Ground Beef
1/2 lb Italian Sausage
1/4 cup chopped white onion
1 1/2 cup Marinara Sauce
3/4 teaspoon Garlic Powder, divided
1 teaspoon Oregano, divided
1/2 cup Ricotta Cheese
1 cup Shredded Mozzarella, divided
2/3 cup Parmesan Cheese, divided
Chopped parsley, for garnish (optional)

Steps:

  • Preheat the oven to 400 degrees.
  • In a 12-inch cast iron skillet (or other oven safe equivalent), brown the ground beef and ground sausage together over medium heat on the stovetop until no pink remains (about 15 minutes). Drain the excess fat and return to heat.
  • Add the onion to the pan and saute with meat until it begins to soften, 3-5 minutes. Pour the sauce, 1/2 teaspoon oregano and 1/2 teaspoon garlic powder into the pan with the meat sauce and allow to simmer for 5 minutes.
  • In a medium bowl, mix the ricotta, 1/2 cup of mozzarella, and 1/3 cup of the Parmesan. Add a bit of salt and pepper to taste and add the remaining oregano and garlic powder to the cheese mixture and fold until completely combined.
  • Turn off the heat and spread the meat around the pan until it's an even layer. Place spoonfuls of the cheese mixture around the pan, pushing them down a bit with your spoon to the bottom of the pan.
  • Sprinkle the top with the remaining mozzarella and Parmesan. Bake for 20 minutes until bubbling and the top begins to turn golden. Garnish with chopped parsley, if desired. Serve warm.

Nutrition Facts : Calories 514.1 calories, Carbohydrate 4.9 Total, 4.7 Net grams carbohydrates, Fat 28.5 grams fat, Fiber .3 grams fiber, Protein 21.1 grams protein, ServingSize 1/6 of recipe

LOW-CARB KETO LASAGNA



Low-Carb Keto Lasagna image

Honestly better than the real thing!

Provided by kory

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h35m

Yield 12

Number Of Ingredients 19

3 large zucchini
salt to taste
1 ½ pounds ground beef
¼ cup olive oil
½ teaspoon salt
½ teaspoon ground black pepper
1 (29 ounce) can tomato sauce
1 ½ tablespoons red wine vinegar
1 teaspoon parsley flakes
½ teaspoon garlic paste
½ teaspoon basil paste
½ teaspoon onion powder
½ teaspoon red pepper flakes
2 (15 ounce) containers whole-milk ricotta cheese
1 tablespoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
8 ounces shredded mozzarella cheese
cooking spray

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Use a vegetable peeler to create long, thin slices of zucchini, avoiding the seedy center. Lay slices on paper towels and sprinkle lightly with salt. Let sit at least 15 minutes.
  • Place ground beef in a skillet over medium heat; add olive oil, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Add tomato sauce, vinegar, 1 teaspoon parsley, garlic paste, basil paste, onion powder, and red pepper flakes. Cover skillet, reduce heat, and simmer sauce 15 minutes.
  • Mix ricotta cheese, 1 tablespoon parsley, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a bowl.
  • Layer 1/3 of the sauce into a 9x13-inch glass baking dish. Add 1/2 the sliced zucchini and 1/2 the ricotta cheese mixture. Repeat layering another 1/3 of the sauce, remaining zucchini, remaining ricotta mixture, and remaining sauce. Top with mozzarella cheese. Coat a sheet of aluminum foil with cooking spray and cover lasagna with it, oiled-side down.
  • Bake in the preheated oven for 45 minutes. Remove aluminum foil and continue baking until bubbly and browned, 5 to 10 minutes more.

Nutrition Facts : Calories 320.8 calories, Carbohydrate 11 g, Cholesterol 69.6 mg, Fat 20.3 g, Fiber 2 g, Protein 24.2 g, SaturatedFat 8.8 g, Sodium 820.3 mg, Sugar 4.6 g

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