Macks Tunaburgers Low Fat Food

TUNA STEAK BURGERS

Steps:

• For the chipotle mayo: Whisk together the mayonnaise, adobo, parsley, capers, shallots, vinegar, ginger and garlic; season with salt and pepper. Set aside.
• For the tuna: Preheat a large grill pan on high heat until very hot.
• Drizzle both sides of each tuna steak with olive oil and season with salt and pepper. Sear the steaks on each side for about 2 minutes for medium.
• Meanwhile, toast the rolls, spread with a little butter and rub with the garlic.
• Spread both sides of each roll with the chipotle mayo. Then layer on lettuce leaves, a tuna steak and some pickled red onions, jalapenos and Fried Shallots.
• In a medium, heavy-bottomed pot, add the shallots and enough oil to cover by at least 2 inches. Place the pot over medium-low heat and bring to a low simmer, stirring frequently so the shallot rings separate. Cook at a low simmer until most of the bubbles subside and the shallots are browned and crispy, 20 to 25 minutes. Use a slotted spoon or sieve to remove the shallots, place on a paper towel-lined plate to drain and season with salt. Let dry at least 1 hour. If the shallots are not completely crispy, dry in the oven at 200 degrees F for another 5 to 10 minutes.

QUICK HEALTHY TUNA BURGERS

Steps:

• Mix tuna, breadcrumbs, beaten egg, lemon juice and spring onions together in a bowl
• Using your hands, form 4 patties and place, covered in the fridge for one hour*
• Gently heat the oil in a medium sized frying pan. Place the patties into the pan and cook on each side for approximately 3 - 4 minutes until lightly browned and cooked through.
• Serve with iceberg lettuce, lemon slices and a little tartar sauce / low fat mayonnaise between wholemeal buns.

TUNA BURGERS RECIPE BY TASTY

Steps:

• Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
• Divide the mixture into 4 portions and form patties with your hands.
• Heat a drizzle of olive oil in a large skillet over medium-high heat.
• Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
• Serve on whole wheat buns with your preferred toppings.
• Enjoy!

MACK'S TUNA BURGERS

Steps:

• Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain.
• Season with black pepper, garlic, and hot sauce.
• Mix well, then form into two patties.
• Heat vegetable oil in a skillet over medium-high heat.
• Cook the patties until brown on both sides, about 2 minutes per side.

HEALTHY TASTY TUNA BURGERS

Steps:

• Combine all the burger ingredients, except the olive oil, in a large mixing bowl. Add as much or as little seasoning as you like, and stir with a fork or your hands. Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties. The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.
• Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well. Add a little water if necessary for consistency.
• Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides. Be very carefull with them to ensure they stay well formed.
• Once cooked remove from the pan and place in a bun or on a bed of spinach leaves and drizzle the garlic mayo on top. Any left overs can be re-heated gently in a pan. Enjoy!

TUNA PATTIES - LOW CALORIE, LOW FAT

Steps:

• Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.

MACK'S TUNABURGERS

Steps:

• Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
• Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.

TUNA MAC

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Bring water to boil in a saucepan. Cook macaroni at a boil, stirring occasionally, until tender, 7 to 8 minutes; drain.
• Return macaroni to the saucepan. Stir cheese sauce mixture from the packet, margarine, and milk into the macaroni until the margarine melts and the macaroni is evenly coated in sauce. Add tuna and mushrooms; stir. Pour macaroni mixture into a small casserole dish; top with bread crumbs.
• Bake in preheated oven until hot, about 30 minutes.