MACKEREL CLUB SANDWICH
Great for an indulgent lunch, this club sandwich is like a big mackerel salad piled high between slices of sourdough. Use flaked smoked mackerel if you prefer
Provided by Tom Kerridge
Categories Lunch, Supper
Time 40m
Yield Serves 2-4
Number Of Ingredients 13
Steps:
- To make the tartare sauce, mix the dill, capers, gherkins, lemon zest, mayo and horseradish together and set aside. Can be made a day ahead and chilled.
- Heat the grill to high. Grill the bacon for 8-10 mins, turning halfway, until crisp. Remove from the tray and keep warm. Lay the mackerel skin-side up in the bacon fat, drizzle the skin with a little olive oil and season with salt, then grill for 5 mins until the skin is crisp and the flesh can be flaked.
- Slice the eggs and lightly toast the bread, then spread the tartare sauce over four of the slices. Lay the bacon, egg and sliced tomato on two of the mayo-covered slices, then lay the warm mackerel and lettuce on the other two. Stack the mackerel slices on the bacon slices and top off with the final slice of toasted bread on each, press down gently and carefully halve the sandwiches and use cocktail sticks to hold them together, if you like. Serve immediately for four as a light lunch or a big lunch for two.
Nutrition Facts : Calories 702 calories, Fat 55 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.1 milligram of sodium
MACKEREL SPREAD
Northern Germany is big on fish! This is a delicious spread that goes well on toasted bread as a starter, and it's so easy!
Provided by Catrin
Categories World Cuisine Recipes European German
Time 20m
Yield 12
Number Of Ingredients 4
Steps:
- Remove any skin and bones from the mackerel, and place into the bowl of a food processor. Pulse until no large pieces remain. Add the cream cheese, butter, and lemon juice; process until smooth. Place into a small serving bowl, and refrigerate until firmed, about 2 hours.
Nutrition Facts : Calories 201.6 calories, Carbohydrate 1.2 g, Cholesterol 59.1 mg, Fat 17.7 g, Fiber 0.4 g, Protein 9.9 g, SaturatedFat 8.5 g, Sodium 114.1 mg
SMOKED MACKEREL DIP
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
Provided by Good Food team
Categories Afternoon tea, Buffet, Canapes, Condiment, Lunch, Snack, Starter
Time 10m
Number Of Ingredients 5
Steps:
- In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.
Nutrition Facts : Calories 561 calories, Fat 49 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 2.23 milligram of sodium
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