How To Make Muesli Food
HOW TO MAKE MUESLI
My favorite summer breakfast! Cool, hearty, and nourishing - with this easy formula, you can make your own muesli exactly how you like it.
Provided by Kare for Kitchen Treaty
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients to a large bowl and stir to combine. Store at room temperature a large airtight container. Keeps for weeks or even months!
- To serve, scoop out 1/2 cup and add to a bowl. Add yogurt or milk of choice and fresh fruit if desired. Eat right away, or let soak for about 30 minutes to soften. Or, if you prefer, you can soak it overnight in the refrigerator.
Nutrition Facts : Calories 276 kcal, Sugar 1 g, Sodium 5 mg, Fat 17 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 7 g, Protein 9 g, ServingSize 1 serving
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
EASY HOMEMADE MUESLI
You can stir up this hearty breakfast in just minutes.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Combine oats, almonds, sunflower kernels, and raisins. Serve with yogurt and strawberries. Drizzle with maple syrup.
Nutrition Facts : Calories 540 g, Cholesterol 10 g, Fat 21 g, Fiber 9 g, Protein 23 g, Sodium 225 g
BASIC MUESLI
Muesli is what I have for breakfast and something I adore because it is literally packed with all that one needs to kick start the day. This is one food item that is on the top of my FAVOURITE FOOD list. If you do not have ready packs of muesli available at your local stores, you can make it at home by following this recipe from the famous Chef Sanjeev Kapoor. Enjoy!
Provided by Charishma_Ramchanda
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
- Store in an airtight container and use as required.
- Dried pineapple, banana or other fruits may also be added.
- To serve, take a little of the prepared muesli mixture in a bowl.
- Add figs and fresh strawberries.
- Stir in honey and cold/hot milk, whichever you prefer.
- For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
- Those who like yoghurt may add that to the muesli mixture.
- Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
- Enjoy and have a good day ahead!
Nutrition Facts : Calories 224.8, Fat 5.5, SaturatedFat 0.7, Sodium 70.6, Carbohydrate 37.2, Fiber 5.2, Sugar 3, Protein 8.4
OVEN BAKED MUESLI
A yummy alternative to store bough cereals. This is similar to granola and has some healthy tasty ingredients! Adapted from The Garden of Vegan cookbook. I like this with almond milk! :)
Provided by Sharon123
Categories Breakfast
Time 1h
Yield 8 cups
Number Of Ingredients 10
Steps:
- Preheat oven to 225* In a large bowl, combine all ingredients and stir together until well mixed.
- On a lightly oiled 9x13" pan, spread mixture evenly and bake for 1 hour, stirring every 15 minutes.
- Let cool and stir in optional dried fruit.
- Store in an airtight container.
- Makes about 8 cups.
HOMEMADE MUESLI RECIPE BY TASTY
Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 cups
Number Of Ingredients 6
Steps:
- Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
- Store in airtight container for up to 6 months.
- Serve as desired.
- Enjoy!
Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams
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Place a piece of parchment paper over a baking tray with sides and scatter the nuts and grains in a single layer over top. Cook for 10-12 minutes …
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EASY MUESLI RECIPE - HOW TO MAKE MUESLI | KITCHN
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Currants. 4. Try soaking the muesli overnight. One excellent method of changing up the texture of your muesli is to soak it overnight in milk, yoghurt, or another softener of your choice. Add equal parts of muesli and milk to a bowl, cover with plastic wrap, or a lid, and refrigerate overnight.
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Simply use a 1:1:1 ratio of muesli mix, water, and milk. Heat over medium heat in a pot on the stove, stirring occasionally. Once the oats are cooked, add in brown sugar to taste and any toppings you like! We love apples, cinnamon, and almond butter. Option 4: Muesli Yogurt.
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1 cup of Bran or 1/2 cup ground almonds, 1/4 cup brown rice cereal and 1/4 cup ground flax seeds. 1/2 a cup of small dried fruit (raisins, craisins, currants, sultanas or dried blueberries) 1/2 a cup of larger dried fruit, chopped up (Apricots, Prunes, Apples) Optional: To make it extra special, you can add 1/2 a teaspoon of cinnamon or vanilla ...
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Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day. Toasty banana muesli pots . A star rating of 0 out of 5. 0 ratings. This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey. Tropical muesli bowls. A star rating of 5 out of 5. 1 rating. This is just the thing ...
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Pumpkin Seeds: to lower cholesterol, ward off arthritis and as a good source of valuable minerals including zinc. Sunflower: for vitamin E and again as another good source of minerals that help to fight cancer and cardiovascular disease. Flaxseed: for fibre, omega 3 fatty acids, to help with arthritis, cholesterol, menopause, hypertension ...
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HOW TO MAKE MUESLI - A KIND SPOON
HOW TO MAKE MUESLI. Mash berries in a bowl. Set aside. In a mixing bowl, add mashed berries, rolled oats, coconut milk, coconut yogurt, chia seeds, and pumpkin seeds. Let sit for 5 minutes until soft and creamy. Top with peanut butter and drizzle of honey. You can also toast the oats and seeds and add in anything else you like.
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