Choc Orange Energy Boosters Food
CHOC-ORANGE ENERGY BOOSTERS
It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box
Provided by Cassie Best
Categories Snack
Time 15m
Yield Makes about 18
Number Of Ingredients 7
Steps:
- Place all the ingredients and 3 tbsp orange juice in a food processor. Blitz until chopped and starting to clump together. If it's a bit dry, add a drop more orange juice. Roll the mixture into walnut-sized balls with lightly oiled hands. Pop 2 or 3 into a lunchbox for a snack. Keeps in a sealed container for 2 weeks in the fridge.
Nutrition Facts : Calories 99 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
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- Process cashews in a food processor until crumbly. Add dates, cacao powder, salt and vanilla; process again. Pulse in range zest, then cacao nibs.
- With slightly wet hands, roll mixture into 1-inch balls. If mixture is too sticky to handle, freeze until firm enough to roll, 15 to 20 minutes.
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- Pulse the cashews and almonds in a food processor a few times to break them up into small pieces.
- Add the shredded coconut, cacao powder, cacao nibs, chia seeds, spirulina, and sea salt and pulse to combine.
- Add the dates, orange zest, and lemon essential oil and process until all the dates are processed and the mixture forms a sticky dough.
- Line a square baking pan with parchment paper and press the dough evenly into it using either wetted hands or a spatula.
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- Place the oats, cashews and walnuts in a food processor and whizz into crumbs. Add the cocoa/cacao powder, dates, orange juice, orange extract and salt. Process until the dates are broken down. Add the cacao nibs (if using) and continue processing until the mixture comes together in a ball.
- Scoop a tablespoon of the mixture. Roll into a ball, then roll in the coasting (if using). Repeat until all the dough is used. Chill in the fridge (they will firm up as they chill).
- Stored in an airtight container, these energy balls will keep for a week in the fridge, or for weeks in the freezer.
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In a food processor, blend together oats and walnuts (and protein powder, if added) until it resembles a flour. Add in cocoa powder, orange zest, almond butter, coconut oil, and …
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- In a food processor, blend together oats and walnuts (and protein powder, if added) until it resembles a flour. Add in cocoa powder, orange zest, almond butter, coconut oil, and maple syrup. Add 1-2 tsp water until the dough starts to come together. Add cacao nibs and pulse a few more times to combine.
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- Water. Let’s open this list with the queen of all drinks – water! Next time you feel exhausted and sluggish, treat your body to a tall glass of water!
- Coffee. Can you imagine kicking off your day without a cup of your favorite coffee? I bet you can’t! Coffee can jumpstart your body and give you your energy back in no time.
- Peppermint Tea. Surprised to see peppermint tea on this list? Don’t be! Research shows that natural compounds found in mint tea can energize the body, reduce fatigue, and improve mental focus and sharpness.
- Natural Energy Drinks. If you are not much of a coffee drinker but still need your daily caffeine shot, natural energy drinks are the perfect solution for your worn-out energy levels.
- Peanut Butter. A spoonful of this calorie-dense nutty spread goes a long way in providing delicious power jolts. Peanut butter is a superfood because it’s loaded with healthy fats, protein, and fiber that keep hunger at bay and maintain stable blood sugar levels.
- Fatty Fish. Salmon, tuna, and sardines (a.k.a “brain food”) are great energizing lunch or dinner options. They are a healthy source of protein and vitamin B, which plays a crucial part in converting food into energy.
- Greek Yogurt. Greek yogurt is your creamy, substantial energy solution! It consists of simple carbohydrates like lactose and galactose that provide quick energy when broken down.
- Edamame. Packing a whopping 27 grams per cup, edamame is currently one of the most popular protein/energy sources, especially among vegans. This healthy pick-me-up snack is low in calories but high in carbohydrates, fiber, folic acid, manganese, vitamins, and minerals.
- Whole Grain Bread. A slice of whole-grain bread provides you with around 70 calories, mostly in the form of carbohydrates. The body starts breaking down carbs fast, which gives you an instant boost.
- Avocados. Avocados are literally nature’s super achievers. They are a high-fat food packed with healthy fiber, powerful antioxidants, and B vitamins.
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