Lunchbox Salad For One Or Two Food

LUNCHBOX SALAD FOR ONE OR TWO

Lunchbox Salad for One or Two image

This yummy light salad features carrots, kohlrabi and eggs as its main ingredients. I think it is the perfect little lunch and hope youll enjoy it as well! :)

Provided by Lalaloula

Categories Lunch/Snacks

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 8

Ingredients

1 carrot, diced
1 kohlrabi, diced
2 eggs
1 teaspoon dill weed, dried
1/2 teaspoon ground chili pepper
1/2 teaspoon fresh ground pepper
75 g plain yogurt (I use low-fat)
90 g feta, diced (I use low-fat)

Steps:

Place carrots, kohlrabi and eggs in a small casserole, cover with water and bring to a boil. Let simmer for about 8 minutes or until veggies are done, but still firm. Drain.
In a big bowl mix together kohlrabi, carrot, feta and spices. Add yoghurt and mix well.
In a separate bowl mash eggs with a fork (of course youve peeled them beforehand). Add to the salad. Mix well.
Enjoy.

SPECIAL LUNCHBOX CHICKEN SALAD

Special Lunchbox Chicken Salad image

This is a simple little lunchbox version of chicken salad that I make on occasion. It is full of fruit and very flavorful, but not fattening. Serve with crackers and vegetable sticks.

Provided by MsSally

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 (5 ounce) can white chicken meat packed in water, drained well
1/2 medium apple, chopped
1 stalk celery, chopped
1 tablespoon raisins
1 tablespoon walnut pieces
1 tablespoon light mayonnaise
1/2 teaspoon curry powder
salt and pepper

Steps:

Mix all together and chill in fridge till lunch time. Enjoy.

Nutrition Facts : Calories 432.2, Fat 21.5, SaturatedFat 4.4, Cholesterol 76.1, Sodium 345.4, Carbohydrate 22.5, Fiber 3.5, Sugar 14.6, Protein 37.9

LUNCH BOX SALAD

Lunch Box Salad image

This Lunch Box Salad's got something for everyone-from Granny Smith apple wedges to ham, cheese and grapes-but it only serves one lucky lunch-goer.

Provided by My Food and Family

Categories Home

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/2 cup Granny Smith apple wedges
2 Tbsp. KRAFT Classic Ranch Dressing
1/4 cup seedless red grapes
2 slices OSCAR MAYER Baked Cooked Ham, cut into strips
2 cups torn mixed salad greens
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

Place apples in resealable container. Add dressing; toss to coat.
Top with layers of remaining ingredients; seal container.
Toss salad just before serving.

Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 20 g, Fiber 3 g, Sugar 16 g, Protein 15 g

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