Lower Carb Corn Muffins Food

LOW-FAT CORN MUFFINS

Low-Fat Corn Muffins image

"These quick corn muffins use applesauce in place of oil," explains Gary Raymond of Seattle, Washington. "My friends say they're the best."

Provided by Taste of Home

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 10

Ingredients

1-1/3 cups all-purpose flour
1-1/3 cups cornmeal
1/3 cup nonfat dry milk powder
1/4 cup sugar
4 teaspoons baking powder
1/4 teaspoon salt
1 can (8-1/4 ounces) cream-style corn
3/4 cup water
1/2 cup egg substitute
1/2 cup unsweetened applesauce

Steps:

In a bowl, combine the first six ingredients. In another bowl, combine corn, water, egg substitute and applesauce; mix well. Stir in dry ingredients just until moistened. Fill muffin cups coated with cooking spray two-thirds full. Bake at 350° for 17-20 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 105 calories, Fat 1g fat, Cholesterol 0 cholesterol, Sodium 199mg sodium, Carbohydrate 22g carbohydrate, Fiber 3g protein.

LOWER CARB CORN MUFFINS

Lower Carb Corn Muffins image

This isn't super low carb but it is lower. My daughter and I really liked them since we miss the real thing.

Provided by emray

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat pastry flour
1/4 cup almond flour
1/2 cup cornflour
1/4 cup soy flour
1/4 cup Splenda sugar substitute
2 teaspoons baking powder
1/2 teaspoon salt
1 cup skim milk
1/4 cup canola oil
1 egg

Steps:

Sift together dry ingredients. Mix together wet ingredients and add to dry. Mix until moistened and pour into 12 greased muffin pans. Bake 15 - 20 minutes at 400* F. Cool in pan for 3 - 4 minutes and then on racks.

Nutrition Facts : Calories 118.3, Fat 5.8, SaturatedFat 0.6, Cholesterol 15.9, Sodium 176.1, Carbohydrate 13.9, Fiber 1.4, Sugar 1.1, Protein 3.7

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