Low Fat Taco Dip Food
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
LOW-FAT TACO DIP
Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 381mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
EASY MEXICAN TACO DIP
Make and share this Easy Mexican Taco Dip recipe from Food.com.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- With your mixer on medium speed, beat the cream cheese spread until creamy.
- Add the taco seasoning mix to the cream cheese.
- Beat until well blended.
- Spread onto bottom of a quiche dish or a 9 inch flat bottomed bowl or pie plate.
- Add the remaining ingredients in layers over the cream cheese mixture.
- Cover and refrigerate for a minimum of 1 hour before serving.
- Serve with tortilla chips.
- Garnish with chopped fresh cilantro.
Nutrition Facts : Calories 176.7, Fat 8.4, SaturatedFat 4.8, Cholesterol 27.1, Sodium 766.7, Carbohydrate 14.1, Fiber 3.8, Sugar 4.1, Protein 12
ORIGINAL TACO DIP
Steps:
- Mix together sour cream, softened cream cheese and taco seasoning with a hand mixer until smooth and mixed well. Spread evenly onto a pizza pie pan or cookie sheet with a spatula.
- Layer chopped ingredients in this order onions, lettuce, tomatoes, shredded cheddar cheese, black olives.
- Scoop on plate and dip tortilla chips into taco dip and eat. Yum yum.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
TACO DIP I
This is a scrumptious taco dip. When I use all low-fat ingredients, such as low-fat sour cream and low-fat Cheddar, it still comes out so delicious! Serve with baked tortilla chips for dipping.
Provided by Rose Starkowicz
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 10m
Yield 25
Number Of Ingredients 8
Steps:
- In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 5.2 g, Cholesterol 17.4 mg, Fat 4.9 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 3 g, Sodium 203.9 mg, Sugar 2 g
TACO JOE DIP
A Low Fat Southwestern treat. I found this hearty appetizer recipe in a magazine a few years ago, and it is one of our family's favorites. Not only is this very easy to make, but the fact that it is made in a slow cooker allows me to prep it earlier in the day before things get too hectic. I think you'll enjoy this as well. Leftovers are yummy spooned over a baked potato.
Provided by Brenda.
Categories Easy
Time 5h10m
Yield 7 cups, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a slow cooker or crock pot, combine all ingredients.
- Cover and cook on low for 5-7 hours.
- Serving suggestions:.
- Serve with tortilla chips.
- Spoon over hot baked potatoes.
- Roll in a warm tortilla.
- Spoon over a bed of lettuce.
- Use as an omelet filling.
- Add shredded cooked chicken and serve over crushed doritos with a dollop of sour cream.
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