Low Fat Seafood Salad
SIMPLE HEALTHIER SEAFOOD SALAD
This is a recipe adapted from a book called Quick and Healthy Recipes and Ideas, where I have been looking for lower fat, sodium and calories without sacrificing taste. Imitation crab can be used but look for ones with as short as an ingredient list as possible to avoid many of the extra preservatives etc. Fresh crab has significantly less sodium than imitation. ZWT REGION: The Netherlands.
Provided by kiwidutch
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl and combine well.
- Serve on salad greens, toast or enjoy it 'as is" -- .
Nutrition Facts : Calories 59.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.8, Sodium 508.8, Carbohydrate 1.1, Fiber 0.3, Sugar 0.7, Protein 11.6
LOW-FAT SEAFOOD SALAD
I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!
Provided by Amanda Beth
Categories Healthy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely flake crabmeat, then chop into small pieces.
- Mix crabmeat and remaining ingredients.
- Serve with crackers, on toast, or plain.
Nutrition Facts : Calories 60.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 10.6, Sodium 517.2, Carbohydrate 7.5, Fiber 0.6, Sugar 1.7, Protein 5.2
LOW-FAT SHRIMP PASTA SALAD
Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.
Provided by Gingerbear
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente (about 8 to 10 minutes in boiling water).
- Cool and rinse pasta.
- Mix well with other ingredients.
- Chill.
Nutrition Facts : Calories 212.4, Fat 2, SaturatedFat 0.5, Cholesterol 91.5, Sodium 465.6, Carbohydrate 31, Fiber 2.6, Sugar 5, Protein 16.7
LOW FAT SALMON SALAD (KOSHER- PAREVE)
This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!
Provided by Smadars Sane Way Cc
Categories Onions
Time 10m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all - and serve.
- Enjoy!
Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4
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