MINCED BEEF COBBLER
A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
Provided by Good Food team
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Dry-fry the mince and onion in a large non-stick frying pan over a high heat. Stir frequently to break up the mince, until well browned. Add the mushrooms and plain flour, followed by the stock and Worcestershire sauce. Bring to a simmer, then gently cook for 10 mins.
- Meanwhile, to make the cobbles, mix the self-raising flour and thyme together in a bowl. Stir in the yogurt with enough cold water to form a scone-like dough. On a lightly floured surface, roll out to the thickness of about 1.5cm and use a cutter to stamp out 12 x 5cm rounds.
- Stir the peas into the mince mixture, then transfer to a baking dish. Randomly place the cobbles on top of the mince, then bake for 20-25 mins, until cobbles are risen and golden brown. This is good served with horseradish sauce.
Nutrition Facts : Calories 349 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1 milligram of sodium
THE ULTIMATE MAKEOVER: MOUSSAKA
A light and healthy, but rich-tasting Greek-style dish
Provided by Angela Nilsen
Categories Dinner, Lunch, Main course
Time 2h35m
Number Of Ingredients 19
Steps:
- Heat 1 tbsp oil in a large, wide sauté pan. Tip in the onion and garlic, then fry for 6-8 mins until turning golden. Add the carrots and fry for 2 mins more. Stir the meat into the pan, breaking it up as you stir. Cook and stir over a high heat until the meat is no longer pink. Pour in the wine and briefly cook until most of the liquid has evaporated. Stir in the cinnamon and allspice. Tip in the tomatoes, tomato purée and 1 tbsp water (mixed with any juices left in the can), then stir to break up the tomatoes. Season with some pepper, add all the oregano and half the parsley, cover, then simmer on a low heat for 50 mins, stirring occasionally. Season to taste. Mix in the remaining parsley. Can be done a day ahead and refrigerated overnight.
- While the meat cooks (unless you are doing this a day ahead) prepare the aubergines. Heat oven to 200C/fan 180C/ gas 6. Brush a little of the remaining oil onto 2 large baking sheets. Mix the rest of the oil with the lemon juice. Slice the aubergines into 1cm thick lengthways slices, then lay them on the oiled baking sheets. Brush with the oil and lemon mix, then season with pepper. Bake for 20-25 mins until soft, then set aside. Lower oven to 180C/fan 160C/gas 4.
- Spread 2 big spoonfuls of the meat mixture on the bottom of an ovenproof dish (about 28 x 20 x 6cm deep). Lay the aubergine slices on top, slightly overlapping. Spoon the rest of the meat mixture on top. Beat the eggs in a bowl. Slacken the cornflour with a little of the yogurt, stir in the rest of the yogurt, then mix this into the eggs with half the cheese. Season with pepper. Pour and spread this over the meat to cover it. Sprinkle with the rest of the cheese, a little cinnamon and a grating of pepper. Bake for 50 mins-1 hr until bubbling and golden.
- Leave moussaka to settle for 8-10 mins, then scatter over some chopped parsley and cut into squares. Serve with a salad of tomato, red onion and rocket.
Nutrition Facts : Calories 325 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.65 milligram of sodium
More about "low fat minced beef recipes uk food"
10 BEST LOW FAT MEALS WITH BEEF MINCE RECIPES | YUMMLY
Web Apr 4, 2023 beef mince, egg, Worcestershire sauce, zucchini, bay leaf, olive oil and 14 more Traditional Polish pierogi from scratch SuperGolden Bakes streaky bacon, pepper, vegetable oil, pepper, small onion, lemon …
From yummly.com
From yummly.com
HEALTHY CHILLI CON CARNE RECIPE - BBC FOOD
Web Add the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and stir-fry for a further 3–4 minutes.
From bbc.co.uk
From bbc.co.uk
LOW-FAT RECIPES - BBC FOOD
Web Low-fat recipes. These tasty recipes are low on fat, but big on flavour. Try a warming soup, vibrant salads or spicy curries.
From bbc.co.uk
From bbc.co.uk
15 HEALTHY GROUND BEEF RECIPES
Web Mar 18, 2020 Baked Spaghetti Squash with Beef and Veggies. Photo by Allrecipes Magazine. For this recipe, you'll combine shredded roasted spaghetti squash with browned ground beef, green and red bell …
From allrecipes.com
From allrecipes.com
10 BEST LOW FAT MEALS WITH BEEF MINCE RECIPES | YUMMLY
Web Apr 4, 2023 minced beef, olive oil, pepper, soy sauce, bread crumbs, salt and 4 more Traditional Polish pierogi from scratch SuperGolden Bakes all purpose flour, bacon, butter oil, vegetable oil, pepper, streaky bacon and …
From yummly.co.uk
From yummly.co.uk
TOP SLIMMING & WEIGHT WATCHERS FRIENDLY MINCE RECIPES
Web Chilli. This Top Slimming & Weight Watchers Friendly Mince Recipes list wouldn’t be complete without a good chilli. It’s traditional, spicy comfort food that’s fab for a quick evening meal and ideal for batch cooking to freeze, …
From pinchofnom.com
From pinchofnom.com
BEEF MINCE RECIPES - BBC FOOD
Web Each serving provides 787 kcal, 35g protein, 103g carbohydrates (of which 19g sugars), 24g fat (of which 8g saturates), 8.5g fibre and 1.5g salt. Main course More beef mince recipes
From bbc.co.uk
From bbc.co.uk
LOW-FAT BEEF AND POTATO PIES RECIPE - BBC FOOD
From bbc.co.uk
Cuisine BritishCategory Main CourseServings 6
- Put the onion, carrots, celery and beef together in a large non-stick saucepan and dry-fry over a high heat for 2–3 minutes, until the beef is no longer pink.
- Reduce the heat and add the ketchup, brown sauce, Worcestershire sauce, flour, chilli powder and chilli flakes (if using) and black pepper. Cook for a minute, then add the potatoes and stock.
- Bring to the boil, reduce the heat and cover loosely. Simmer for 25 minutes until the potatoes are tender, stirring occasionally. If necessary, remove the lid for the last five minutes and stir more regularly until the mixture is thick.
- To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet instructions. Turn out on to a lightly floured surface and knead for five minutes until the dough is smooth and elastic.
- Roll out the larger piece of each portion on a lightly floured surface until it is about 3mm/ 1/8in thick and large enough to line your foil pie dish, leaving a little overhanging the sides.
- Lift into a pie dish and press down well into the base and sides. This can be a little tricky first time round, but the dough is very forgiving, so take it slowly until you’ve got the hang of the method.
- Spoon a sixth of the mince and potato mixture into the pie case. Brush the overhanging edges with a little milk.
10 BEST EXTRA LEAN BEEF MINCE RECIPES | YUMMLY
Web Apr 1, 2023 low fat cream, passata, onion, dried oregano, vegetable stock powder and 11 more Chilli con Carne Tacos Fab Food 4 All jalapenos, chopped tomatoes, sour cream, …
From yummly.co.uk
From yummly.co.uk
MINCED BEEF RECIPES | TESCO REAL FOOD
Web More minced beef recipes. Thai-style meatballs in a noodle and vegetable broth. Make your own meatballs with this tasty Thai dish, which really packs a punch. The beef is …
From realfood.tesco.com
From realfood.tesco.com
HEALTHY BEEF RECIPES | BBC GOOD FOOD
Web We've cut the calories and fat and boosted the fibre in this comforting beef stew recipe by using a lean cut of beef and upping the vegetables Mild chilli & bean pasta bake A star …
From bbcgoodfood.com
From bbcgoodfood.com
12 HEALTHY MINCE RECIPES | OLIVEMAGAZINE
Web Feb 22, 2022 Best chilli con carne. Our most popular chilli con carne recipe ever, made Tex-Mex-style with aged beef mince, chipotle powder, red wine, dark chocolate and …
From olivemagazine.com
From olivemagazine.com
HEALTHY MINCE RECIPES | BBC GOOD FOOD
SAVOURY MINCE - GREAT BRITISH RECIPES
Web Apr 20, 2022 Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally. Add the garlic and cook, stirring for 1 …
From greatbritishrecipes.com
From greatbritishrecipes.com
30 BEEF MINCE RECIPES | OLIVEMAGAZINE
Web May 2, 2022 Burgers and slaw. This recipe for burgers and slaw is super simple and ready in under 30 minutes. The focus is on the quality of the beef, using a 20% fat mince to …
From olivemagazine.com
From olivemagazine.com
25+ HIGH-PROTEIN DINNER RECIPES WITH GROUND BEEF - EATINGWELL
Web Feb 20, 2021 Ground beef cooks quickly and is a budget-friendly protein that can be used with a variety of spices and flavors. Recipes like Cauliflower-Rice Stuffed Peppers and …
From eatingwell.com
From eatingwell.com
37+ BEST HEALTHY GROUND BEEF RECIPES FOR WEIGHT LOSS
Web Oct 27, 2021 Ground Beef Tacos. Courtesy of How Sweet Eats. All you need is 15 minutes to cook up this perfectly seasoned beef, and you're on your way to some truly …
From eatthis.com
From eatthis.com
MINCE RECIPES | BBC GOOD FOOD
EXTRA-LEAN BURGER AND SALAD RECIPE - BBC FOOD
Web Spray with a little more oil and cook the burgers over a medium-low heat for 10 minutes, turning occasionally, until browned on the outside and cooked through inside. Serve the …
From bbc.co.uk
From bbc.co.uk
LOW-FAT BEEF AND POTATO PIES RECIPE - BBC FOOD
Web For the beef pie filling. 1 medium onion, finely diced; 2 small carrots, peeled and diced; 2 celery sticks, trimmed and finely sliced; 250g/9oz lean beef mince (less than 10% fat) 1 …
From test.bbc.co.uk
From test.bbc.co.uk
HEALTHY MINCE RECIPES - BBC FOOD
Web Each serving provides 505 kcal, 40g protein, 61g carbohydrates (of which 14.5g sugars), 8g fat (of which 3g saturates), 14g fibre and 1.2g salt. Main course Meatball wraps
From bbc.co.uk
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love