Chicken Club Wraps Recipe 475 Food

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CHICKEN CLUB WRAPS



Chicken Club Wraps image

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.

Provided by EatingWell Test Kitchen

Categories     Healthy Wrap & Roll Recipes

Time 30m

Number Of Ingredients 12

1 pound boneless, skinless chicken breast, trimmed
½ teaspoon freshly ground pepper, divided
3 tablespoons nonfat plain Greek yogurt
3 tablespoons cider vinegar
3 tablespoons minced onion
2 tablespoons extra-virgin olive oil
⅛ teaspoon salt
1 medium tomato, chopped
1 avocado, chopped
3 strips cooked bacon, crumbled
8 large leaves red- or green-leaf lettuce
4 10-inch flour tortillas, preferably whole-wheat

Steps:

  • Preheat grill to medium-high.
  • Sprinkle chicken on both sides with 1/4 teaspoon pepper. Oil the grill rack (see Tip). Grill the chicken, turning once or twice, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 15 to 18 minutes. Transfer to a clean cutting board and let cool for about 5 minutes.
  • Meanwhile, whisk yogurt, vinegar, onion, oil, salt and the remaining 1/4 teaspoon pepper in a large bowl. Chop the chicken into bite-size pieces and add to the bowl along with tomato, avocado and bacon; toss to combine.
  • To assemble the wraps, place 2 lettuce leaves on each tortilla and top with chicken salad (about 1 cup each). Roll up like a burrito. Serve cut in half, if desired.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 39 g, Cholesterol 69.8 mg, Fat 25.6 g, Fiber 11 g, Protein 33.6 g, SaturatedFat 5.2 g, Sodium 901.3 mg, Sugar 3.9 g

CHICKEN CLUB WRAP RECIPE



Chicken Club Wrap Recipe image

Chicken Club Wrap Recipe - turn a classic chicken club sandwich into an easy chicken wrap for any day of the week. Great to take to work, make for dinner, picnics, or just about anything.

Provided by Erin S.

Categories     Dinners

Time 10m

Number Of Ingredients 7

2 burrito-sized flour tortillas
1 cup lettuce, shredded
1 fresh tomato, sliced
1 avocado, sliced
2 tablespoons mayonnaise
6 ounces chicken breast, strips,cooked
4 slices bacon, cooked

Steps:

  • Lay a tortilla on a cutting board in front of you. Spread 1 tablespoon of mayo in the center of the tortilla. Add 1/2 cup lettuce, a few tomato slices, 1/2 avocado, about 3 ounces of chicken, and 2 slices of bacon. Fold in the sides and roll up. Repeat with the remaining ingredients. Slice the tortilla in half and serve.

Nutrition Facts : Calories 835 calories, Fat 39 g, Carbohydrate 71 g, Fiber 10 g, Protein 41 g, SaturatedFat 6 g, Sodium 1557 mg, Sugar 3 g

ALMOST-FAMOUS CHICKEN LETTUCE WRAPS



Almost-Famous Chicken Lettuce Wraps image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 23

1 large egg white
1 tablespoon cornstarch
1 tablespoon Chinese rice wine or dry sherry
1 1/2 pounds skinless, boneless chicken breasts, diced
2 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon low-sodium soy sauce
1 tablespoon Chinese rice wine or dry sherry
1 teaspoon toasted sesame oil
2 teaspoons cornstarch
2 bundles cellophane noodles
Peanut oil, for frying
4 tablespoons peanut oil
3 cloves garlic, minced
1 teaspoon minced peeled ginger
1 jalapeno pepper, seeded and minced
4 scallions; 2 minced, 2 cut into 1-inch pieces
Kosher salt
1/4 teaspoon sugar
1/2 pound shiitake mushrooms, stemmed and diced
3/4 cup diced water chestnuts
Small lettuce leaves, for serving
Soy sauce, chili paste and/or hot mustard, for serving

Steps:

  • Prepare the chicken: Whisk the egg white, cornstarch and rice wine in a bowl. Add the chicken and toss to coat. Cover and refrigerate at least 30 minutes. Make the stir-fry sauce: Whisk 1/3 cup water, the oyster, hoisin and soy sauces, the rice wine and sesame oil in a bowl, then whisk in the cornstarch until dissolved.
  • Fry the noodles: Pull the noodles apart into sections. Heat 3/4 inch peanut oil in a medium saucepan until a deep-fry thermometer registers 380 degrees F. Working in batches, press the noodles into the oil with a spatula until they puff, 5 to 10 seconds. Drain on paper towels.
  • Make the stir-fry: Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, 2 to 3 minutes. Remove with a slotted spoon to a plate. Add the remaining 2 tablespoons peanut oil to the skillet; when almost smoking, stir in the garlic, ginger, jalapeno and minced scallions, then add 1/2 teaspoon salt and the sugar and stir-fry 30 seconds. Add the mushrooms, water chestnuts and scallion pieces and stir-fry 2 minutes. Add the stir-fry sauce and chicken and cook 1 minute. Make a bed of noodles on a platter and top with the chicken mixture. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping. Photograph by Andrew Mccaul

CALIFORNIA CLUB CHICKEN WRAPS



California Club Chicken Wraps image

I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.

Provided by BethAnne923

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 16m

Yield 2

Number Of Ingredients 11

½ cup mayonnaise
½ cup plain yogurt
2 chipotle chiles in adobo sauce, finely chopped
2 large spinach tortillas
½ cup shredded lettuce, or to taste
1 ½ cups shredded Monterey Jack cheese
1 Haas avocado - peeled, pitted, and diced
4 slices cooked bacon, chopped
1 red onion, finely chopped
1 tomato, chopped
2 cooked chicken breasts, cut into chunks

Steps:

  • Whisk mayonnaise, yogurt, and chipotle chiles together in a bowl.
  • Cook tortillas in the microwave until warm and pliable, about 30 seconds.
  • Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.

Nutrition Facts : Calories 1462 calories, Carbohydrate 83.1 g, Cholesterol 173.1 mg, Fat 99 g, Fiber 14.4 g, Protein 65 g, SaturatedFat 29.5 g, Sodium 1776 mg, Sugar 12.6 g

CLUB WRAPS



Club Wraps image

Another great recipe from Southern Living. We have these for a quick, easy lunch when we are on the go. Omit any ingredient that is not to your liking. Add what you like. Very flexible.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup mustard-mayonnaise blend
4 flour tortillas (10 inch)
1/2 lb thinly sliced smoked turkey
1/2 lb thinly sliced honey-roasted ham
1 cup shredded smoked provolone cheese or 1 cup mozzarella cheese
2 cups shredded leaf lettuce
2 medium tomatoes, seeded and chopped
1/2 small purple onion, chopped
8 bacon, slices cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Spread mustard-mayo blend evenly over 1 side of each tortilla, leaving a 1/2 inch border.
  • Layer turkey and next 6 ingredients evenly over tortillas; sprinkle with salt and pepper.
  • Roll up tortilla; cut in half diagonally, and secure with wooden picks.

Nutrition Facts : Calories 429.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 70, Sodium 1949.7, Carbohydrate 26.1, Fiber 2.4, Sugar 3.7, Protein 34.1

CLUB WRAP



Club Wrap image

This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!

Provided by askahealthchef

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap or Sandwich, 1 serving(s)

Number Of Ingredients 8

1 large whole wheat tortilla
mustard or ranch dressing
2 slices cooked bacon
sliced tomatoes
spinach or lettuce, shredded
1 slice ham
1 slice turkey
2 slices cheese

Steps:

  • Streak the tortilla with a bit of your fav sandwich dressing.
  • Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
  • Wrap, slice in 1/2 and bag it up!
  • Great Heated UP! or Made HOt!

CHICKEN WRAPS



Chicken wraps image

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner, Lunch, Supper

Time 32m

Number Of Ingredients 15

1 aubergine, trimmed and sliced into 5mm rounds
½ red onion, thinly sliced
1 tbsp olive oil
½ tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove, crushed
1½ tsp cumin powder
½ tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes, thinly sliced
1 avocado, stoned, peeled and sliced

Steps:

  • Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
  • Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
  • Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Nutrition Facts : Calories 429 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 24 grams protein, Sodium 1.09 milligram of sodium

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