Mango Oats Breakfast Smoothie Food
MANGO OATS BREAKFAST SMOOTHIE RECIPE
This breakfast smoothie is packed with the goodness of fresh mangoes and oats. Learn how to make mango oats smoothie in a few simple steps.
Provided by Hina Gujral
Categories Breakfast
Time 6h15m
Number Of Ingredients 5
Steps:
- Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 - 6 hours.
- To make the smoothie, add soaked overnight oats in the blender. Add mango pulp, remaining chilled milk and blend to a smooth consistency.
- Pour mango smoothie into the serving glasses. Sprinkle chopped mango, chia seeds, and honey.
- Enjoy Mango Oats Breakfast Smoothie chilled.
Nutrition Facts : ServingSize 1 glass, Carbohydrate 62 g, Protein 16 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 184 mg, Fiber 3 g, Sugar 46 g, Calories 358 kcal
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
MANGO OATMEAL BREAKFAST SMOOTHIE
A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.
Provided by maggiemai
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 59.9 g, Cholesterol 4.9 mg, Fat 3.3 g, Fiber 5.3 g, Protein 8.9 g, SaturatedFat 1.2 g, Sodium 61.9 mg, Sugar 35.8 g
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