Montego Bay Chicken Food

MONTEGO BAY CHICKEN

Montego Bay Chicken image

A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time.

Provided by LARavenscroft

Categories Chicken Breast

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts
1/4 cup low sodium soy sauce (use LaChoy for GF)
1/4 cup orange juice
2 tablespoons brown sugar
1 garlic clove, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger

Steps:

Combine all ingredients except chicken in a small bowl.
Pour over chicken and marinate at least two hours or overnight.
Grill.

MONTEGO BAY CHICKEN (LOW FAT)

Montego Bay Chicken (Low Fat) image

You don't need high-fat ingredients to make this Jamaican-style grilled chicken taste good. The marinade both flavors and tenderizes the meat. From the April/May 2003 Taste of Home Light & Tasty magazine. Time does not include marinade time.

Provided by Crafty Lady 13

Categories Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup reduced sodium soy sauce
1/4 cup orange juice
2 tablespoons brown sugar
2 garlic cloves, minced
1 teaspoon hot pepper sauce
1 teaspoon rum extract
1/4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
4 boneless skinless chicken breast halves (4 oz. each)

Steps:

In a large resealable plastic bag, combine the first seven ingredients; add the chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
Drain and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill chicken, uncovered, over indirect medium heat for 6-9 minutes on each side or until juices run clear.

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