BASIC FAT BURNING SOUP
"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206
Provided by TheDancingCook
Categories One Dish Meal
Time 50m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Cut veggies in small to medium pieces and cover with water.
- Boil fast for 10 min, then simmer and cook until veggies are tender.
- You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
- I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.
Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4
BASIC FAT BURNING SOUP
I have not tried this but a co-worker has and loves it, so I thought I would post it. Its a recipe from Sacred Heart Memorial Hospital. Used for overweight heart patients to lose weight rapidly, usually before surgery. I am guessing on the time and serving size since I have not made this.
Provided by skigb
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Warning - if eaten alone for indefinite periods, you would suffer malnutrition.
- DAY ONE : All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For Drinks - unsweetened tea, cranberry juice or water.
- DAY TWO : All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat fruits.
- DAY THREE : Eat all the soup, fruits, and veggies you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5 to 7 pounds.
- DAY FOUR : Bananas, oranges and cantaloupe, and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
- DAY FIVE : Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat soup at least once this day.
- DAY SIX : Beef and veggies. Eat at your hearts content of the beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
- DAY SEVEN : Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once today.
- The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
- DEFINITE NO-NO'S : Bread,alcohol,no carbonated drinks including diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
- Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed-eat a cup of bran or fiber. Although you can have black coffee with his diet you may find that you don't need the caffeine after the third day.
- The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember the more you eat the more you will lose. No fried foods are bread. You can eat broiled or baked chicken instead of meat. (Absolutely no skin on the chicken).
CABBAGE FAT-BURNING SOUP
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.
Provided by Nell Marsh
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.
Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g
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- All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks – un-sweetened tea, cranberry juice, or water.
- All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat leafy vegetables and stay away from dry beans, peas and corn.
- Eat all soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5-7 pounds.
- Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of skim milk as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
- Beef or lamb and tomatoes. Try to select high quality range fed animal protein, free of antibiotics or hormones. You may have 10-20 ounces of beef or lamb and a can of tomatoes or as many as 6 fresh tomatoes on this day.
- Beef or lamb & vegetables. Eat to your heart’s content of the beef or lamb and vegetables on this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato.
- Brown rice, un-sweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
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