Low Fat Mandarin Chicken Salad Food
MANDARIN SPINACH SALAD WITH CHICKEN
Sweeten up your salad routine with mandarin oranges and grapes. Add some spinach and chicken for a low-fat dish that's big on flavor. Almonds provide a fun crunch.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, 1-1/2 cups each.
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 160, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
MANDARIN ORANGE CHICKEN SALAD
My sister-in-law introduced me to this colorful mandarin chicken salad with a delicious homemade dressing. I reduced the oil and salt and switched to light soy sauce. Sometimes I substitute toasted sesame seeds for the nuts. -Renee Heimerl, Oakfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine chicken and teriyaki sauce. Cover and refrigerate 1-2 hours. , Drain and discard marinade. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink, 5-7 minutes. Refrigerate until chilled., In a large bowl, combine salad greens, chicken, oranges, carrot, almonds and onions. In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 308 calories, Fat 15g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 738mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
MANDARIN CHICKEN SALAD
Who needs a restaurant when you can have a great homemade Asian-inspired salad on the table in 30 minutes? Try chopsticks tonight.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Spray cookie sheet with cooking spray. Place Bisquick mix, sesame seed and ginger in 1-gallon resealable plastic food-storage bag; mix well. In small bowl, mix teriyaki sauce and oil. Coat chicken pieces with oil mixture.
- Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. Place chicken pieces in single layer on cookie sheet.
- Bake 10 to 15 minutes or until chicken is no longer pink in center. Cool 5 minutes.
- Meanwhile, in large bowl, mix salad mix, orange segments and pea pods. Top with warm chicken pieces and drizzle with dressing; toss to coat.
Nutrition Facts : Calories 440, Carbohydrate 31 g, Cholesterol 70 mg, Fat 3, Fiber 4 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 18 g, TransFat 0 g
MANDARIN CHICKEN SALAD
Make and share this Mandarin Chicken Salad recipe from Food.com.
Provided by Lorraine
Categories Chicken
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Mix dressing and toss with salad.
- Serve at once.
Nutrition Facts : Calories 366.2, Fat 32.8, SaturatedFat 3.9, Sodium 357, Carbohydrate 15.5, Fiber 3.5, Sugar 6, Protein 5.9
LOW FAT MANDARIN CHICKEN SALAD
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.
Provided by CaliforniaJan
Categories Salad Dressings
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
- Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
- While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.
Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6
CHICKEN AND RICE SALAD
Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 21
Steps:
- In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
More about "low fat mandarin chicken salad food"
10 BEST LOW CARB LOW FAT CHICKEN SALAD RECIPES - YUMMLY
Low Fat Chicken Salad Food.com. onion, fat free sour cream, olive oil mayonnaise, celery, grapes and 4 more. Low Carb Chinese Chicken Salad I Breathe... I'm Hungry... baby cucumbers, onion powder, scallions, napa …
From yummly.com
From yummly.com
MANDARIN ORANGE CHICKEN SALAD STUFFED AVOCADO - SIMPLE ...
Asian inspired Mandarin Orange Chicken Salad, a combo of shredded chicken ,fresh in season Mandarin oranges (or use canned) , red grapes, crunchy celery and almonds. …
From simplehealthykitchen.com
Servings 4Total Time 15 minsEstimated Reading Time 3 minsCalories 457 per serving
From simplehealthykitchen.com
Servings 4Total Time 15 minsEstimated Reading Time 3 minsCalories 457 per serving
- Place chicken breast in a small pot, add water to cover chicken. Bring to a boil then reduce temperature to medium. Cook until chicken is no longer pink (about 10 min.) Remove chicken from water and set aside to cool. Once cool to the touch, use two forks to shred chicken.
- In a medium bowl combine cooked chicken, lettuce, grapes, mandarin oranges and celery. Mix thoroughly.
- Slice avocados in half. Remove the pits. Using a spoon gently scoop out a portion of the flesh to create the "bowl". Cut or slice the avocado flesh you removed and add to the chicken salad mixture. Scoop chicken salad into the avocado halves.
MANDARIN ORANGE AND GRILLED CHICKEN SALAD RECIPE - RECIPES.NET
In a bowl, toss the spinach, mandarin oranges, chicken breasts, and feta cheese together. In a separate bowl, combine the red wine, vegetable oil, sugar, salt, pepper, and dry …
From recipes.net
Cuisine ATotal Time 15 minsCategory SaladCalories 639 per serving
From recipes.net
Cuisine ATotal Time 15 minsCategory SaladCalories 639 per serving
- In a separate bowl, combine the red wine, vegetable oil, sugar, salt, pepper, and dry mustard until well-combined.
MANDARIN CHICKEN SALAD | DOLE
Combine chicken, raisins, mandarin oranges and pineapple chunks in large serving bowl; set aside. Stir together yogurt, reserved juice, hoisin sauce, garlic and mustard in bowl. Spoon over chicken mixture; toss to even coat.
From dole.com
Servings 4Total Time 1 hr 12 minsCategory LunchCalories 440 per serving
From dole.com
Servings 4Total Time 1 hr 12 minsCategory LunchCalories 440 per serving
CHICKEN MANDARIN | AMERICAN HEART ASSOCIATION RECIPES
Cook the chicken for 1 minute on each side (the chicken won’t be done at this point). Transfer to a large plate. In a medium bowl, whisk together the orange juice, lemon juice, juice from the mandarin oranges, honey, soy sauce, and ginger. Return the chicken to the skillet. Pour the sauce over the chicken. Reduce the heat to medium low.
From recipes.heart.org
Servings 4Calories 259 per serving
From recipes.heart.org
Servings 4Calories 259 per serving
LOW-FAT CHICKEN SALAD - EAT. DRINK. LOVE.
Ingredients. 2/3 cup plain Greek yogurt (you can add more or less depending on how moist you prefer your chicken salad to be) 1/2 teaspoon garlic powder. 1/4 teaspoon salt (or to taste) 1/4 teaspoon fresh ground black pepper. 2 cups cooked chicken, diced. 2 tablespoon diced red onion. 1/3 cup diced green celery.
From eat-drink-love.com
Servings 2Total Time 15 minsCategory ChickenCalories 300 per serving
From eat-drink-love.com
Servings 2Total Time 15 minsCategory ChickenCalories 300 per serving
MANDARIN CHICKEN SALAD - DAVITA INC.
Serve over mixed salad greens, on bread or rolls as a sandwich, or as a spread on crackers for a high protein snack. Substitute 1 cup drained, canned mandarin oranges if fresh fruit is unavailable. To increase the protein content of this recipe for people on a high protein diet, 1/4 cup of protein powder may be added.
From davita.com
4.3/5 (3)Calories 160 per servingServings 8
From davita.com
4.3/5 (3)Calories 160 per servingServings 8
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES ...
SALAD: In large bowl toss together lettuce, spinach, turkey, and oranges. Pour dressing over turkey mixture. Garnish with orange zest and serve immediately.
From calorieking.com
CALORIES 145 calsKilojoules 607 kJFat 2.8 gSaturated Fat 2.8 g
From calorieking.com
CALORIES 145 calsKilojoules 607 kJFat 2.8 gSaturated Fat 2.8 g
LOW CALORIE CHICKEN CAULIFLOWER RICE BAKE - THE SPRUCE EATS
In a large mixing bowl, dump in the cooked rice, the cooked chicken, the cooked cauliflower, and the sauce. Gently stir the mixture together. Then, coat a 9 x 13-inch baking pan with non-stick cooking spray. Pour the chicken and rice mixture into the pan, and use a spoon to even out the mixture in the pan.
From thespruceeats.com
4/5 (20)Total Time 1 hr 30 minsCategory EntreeCalories 174 per serving
From thespruceeats.com
4/5 (20)Total Time 1 hr 30 minsCategory EntreeCalories 174 per serving
GREEN SPINACH AND MANDARIN ORANGE SALAD TASTY LOW-CALORIE ...
Divide the spinach and mushrooms onto 4 plates. Next, portion the mandarin oranges out onto the plates of spinach. Crumble feta cheese onto the tops of the mandarin salad before sprinkling the chopped walnuts over the finished salad. Drizzle the low fat raspberry vinaigrette over the tops of each just before serving. This recipe makes 4 servings.
From noahstrength.com
From noahstrength.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
1/2 cup asian style salad dressing or citrus salad dressing or honey mustard dressing, to taste 1 cup snow peas , cut in half if necessary 1 (10 ounce) bag mixed salad greens, european or romaine 2 tablespoons teriyaki sauce 1 teaspoon ground ginger 1 lb boneless skinless chicken breast , cut into 1-inch pieces 1/2 cup Bisquick baking mix , original 2 …
From healthycookingyoutube.blogspot.com
From healthycookingyoutube.blogspot.com
LOW FAT ORIENTAL SALAD RECIPES | SPARKRECIPES
Low fat chicken salad made with greek yogurt CALORIES: 152.1 | FAT: 5.4 g | PROTEIN: 21.5 g | CARBS: 5.6 g | FIBER: 0.7 g Full ingredient & nutrition information of the Homemade low fat chicken salad Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Trying to find Mandarin Chicken Salad, then an individual reached the right location . This Awesome Mandarin Chicken Salad Recipe surely will certainly bright your entire day . It is usually easy to create, and even do not need put in a lot of moment .
From diabeticsrecipescupcakes.blogspot.com
From diabeticsrecipescupcakes.blogspot.com
CHICKEN MANDARIN SALAD | RECIPES | MY MILITARY SAVINGS
1 can (15 oz.) Del Monte® Mandarin Oranges in Light Syrup, drained 3 cups diced cooked chicken or turkey 1/4 cup slivered almonds, toasted 1/4 cup light mayonnaise 1/4 cup low-fat plain yogurt 1 Tbsp. honey 1 tsp. grated lemon or lime peel (Optional) 2 Tbsp. lemon or lime juice (Optional) lettuce
From d1ov6k2zb9isuq.cloudfront.net
From d1ov6k2zb9isuq.cloudfront.net
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Trying to find Mandarin Chicken Salad, then an individual found the right spot . This Awesome Mandarin Chicken Salad Recipe surely can bright your entire day . It will be easy to create, …
From resepdiabeteskacangpanjangs.blogspot.com
From resepdiabeteskacangpanjangs.blogspot.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Trying to find Mandarin Chicken Salad, then a person reached the right location . This Awesome Mandarin Chicken Salad Recipe surely will certainly bright every day . It is usually easy to create, and even do not need put in a lot of period .
From resepdiabeteshnis.blogspot.com
From resepdiabeteshnis.blogspot.com
20 MINUTE MANDARIN CHICKEN SALAD RECIPES
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Are you searching for Mandarin Chicken Salad, then an individual arrived at the right location . This Awesome Mandarin Chicken Salad Recipe surely can bright every day . It is usually easy to create, and even do not need expended a lot of moment .
From recipesindiandiabetesvegetarian.blogspot.com
From recipesindiandiabetesvegetarian.blogspot.com
10 BEST HEALTHY LOW CALORIE CHICKEN SALAD RECIPES | YUMMLY
red onion, cooked chicken, chopped celery, mango chutney, hellmann's or best foods low fat mayonnaise dressing and 1 more Spicy Southwest Chicken Salad Wish-Bone boneless skinless chicken breast halves, ground chipotle chile pepper and 6 more
From yummly.com
From yummly.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - This kind of Delicious Mandarin Chicken Salad Recipe is really the solution for you personally who searching for healthy food intended for you. Many people would like to live healthy although hard to find appropriate food. With this Mandarin Chicken Salad recipe, truly you can easily make at your …
From healthyrecipeusinggroundbeef.blogspot.com
From healthyrecipeusinggroundbeef.blogspot.com
LOW FAT MANDARIN CHICKEN - RECIPES | COOKS.COM
Home > Recipes > low fat mandarin chicken. Tip: Try fat mandarin chicken for more results. Results 1 - 7 of 7 for low fat mandarin chicken. 1. CREAMY LEMON-KISSED CHICKEN PASTA SALAD. ... TROPICAL CHICKEN SALAD. In a mixing bowl, combine the chicken, celery, mango, water chestnuts, ...
From cooks.com
From cooks.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - This particular Delicious Mandarin Chicken Salad Recipe is really some sort of solution to suit your needs who seeking for healthy food with regard to you. Many people would like to live healthy nevertheless hard to find correct food. With this Mandarin Chicken Salad recipe, really you can easily prepare …
From healthyrecipegroundchicken.blogspot.com
From healthyrecipegroundchicken.blogspot.com
LOW FAT CHICKEN SALAD RECIPES | SPARKRECIPES
Low Fat Crunchy Asian Chicken Salad. Chicken is sauteed in water from mandarin oranges and 2tsp of organic soy sauce then placed over other ingredients that have been tossed with thinned and lightened dressing. CALORIES: 367.9 | FAT: 10.4 g | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ASIAN CHICKEN, MANDARIN & CASHEW SALAD - BBC GOOD FOOD ...
Using leftover chicken. Put the chicken carcass in a deep saucepan, cover with water and bring to a gentle simmer for 1 hour (with the lid on). Remove the carcass, then add egg noodles, shredded pak choi, bean sprouts, chilli, soy sauce and herbs for an Asian-style broth. Or add rice, peas, diced leeks and carrots for a traditional soup.
From bbcgoodfoodme.com
From bbcgoodfoodme.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Looking for Mandarin Chicken Salad, then a person arrived at the right spot . This Awesome Mandarin Chicken Salad Recipe surely can bright every day . It will be easy to create, and even do not need put in a lot of moment . Also you can get the ingredient near you very easily .
From resepdiabeteshni.blogspot.com
From resepdiabeteshni.blogspot.com
WENDY'S MANDARIN CHICKEN SALAD RECIPE - TEXTCOOK
Recipes with similar ingredients to Wendy's Mandarin Chicken Salad. Low Fat Mandarin Chicken Salad. 12 cups romaine lettuce, torn into pieces and loosely packed; 4 chicken breast halves, boneless, skinless; 1 (10 ounce) bag shredded carrots; 2 tablespoons sesame seeds, toasted and salted ...
From textcook.com
From textcook.com
LOW FAT MANDARIN CHICKEN SALAD RECIPES
Steps: Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is... Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before... While dressing chills, combine all salad ...
From tfrecipes.com
From tfrecipes.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - This particular Delicious Mandarin Chicken Salad Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people need to live healthy nevertheless hard to find suitable food. With this Mandarin Chicken Salad recipe, truly you can easily prepare at your …
From diabetesrecipescollardgreen.blogspot.com
From diabetesrecipescollardgreen.blogspot.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - This kind of Delicious Mandarin Chicken Salad Recipe is really a new solution for you personally who searching for healthy food with regard to you. Many people desire to live healthy yet hard to find correct food. With this Mandarin Chicken Salad recipe, in fact you can easily prepare food at your house …
From resepdiabetesjsr.blogspot.com
From resepdiabetesjsr.blogspot.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Looking for Mandarin Chicken Salad, then a person arrived at the right location . This Awesome Mandarin Chicken Salad Recipe surely may bright every day . It is definitely easy to create, in addition to do not need invested a lot of moment .
From whatispaleorecipes.blogspot.com
From whatispaleorecipes.blogspot.com
SALADS RECIPES - MANDARIN CHICKEN SALAD - LOW-CARB
Salads Recipes - Mandarin Chicken Salad - Low-Carb, - Trying to find Mandarin Chicken Salad, then an individual reached the right location . This Awesome Mandarin Chicken Salad Recipe surely can bright your entire day . It is definitely easy to create, and even do not need invested a lot of moment .
From resepsdiabetesaladrzaidulakbar.blogspot.com
From resepsdiabetesaladrzaidulakbar.blogspot.com
MANDARIN CHICKEN PASTA SALAD - REVIEW BY BETTY ...
I thought this salad was excellent. I wondered about the onion soup mix, but went ahead and made the recipe as written except I added dressing to the individual servings instead of the whole thing so it wouldn't be soggy the next day. It …
From allrecipes.com
From allrecipes.com
LOW-FAT SALAD RECIPES | ALLRECIPES
Perfect Summer Fruit Salad. Rating: Unrated. 533. Time to lighten up with a low-fat, colorful fruit salad bursting with the flavors of the season. Amazing Cucumber Basil Salad. Amazing Cucumber Basil Salad. "Awesome! I used vine ripened tomatoes and chopped everything so it was fine. It was healthy and delicious."
From allrecipes.com
From allrecipes.com
LOW FAT MANDARIN CHICKEN SALAD - PLAIN.RECIPES
Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces. Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended.
From plain.recipes
From plain.recipes
LOW FAT AMBROSIA SALAD - RECIPE | COOKS.COM
1 c. plain nonfat yogurt. 1/2 c. flaked sweetened coconut. 1 (20 oz.) can crushed pineapple, drained. 1 (20 oz.) can pineapple chunks, drained. 1 (11 oz.) can mandarin oranges, drained. In large bowl, lightly combine all ingredients until well mixed. Chill at least 1 hour before serving. (Percent of calories from fat: 8%)
From cooks.com
From cooks.com
MANDARIN SALAD WITH ROTISSERIE CHICKEN
In a large bowl, combine lettuce, mandarin oranges, rotisserie chicken, salad dressing, and optional toppings. Toss the ingredients together and enjoy! Number of servings: 2. Approximate Nutrition Facts per Serving: *Note: Nutrition facts do not include optional toppings. Calories: 272.5 kcal . Total Fat: 19 g. Carbs: 13.5 g . Fiber: 4 g ...
From blog.yeshealth.com
From blog.yeshealth.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes.
From foodnetwork.co.uk
From foodnetwork.co.uk
MANDARIN ORANGE SALAD - GLUTEN FREE RECIPES
Mandarin Orange Salad might be a good recipe to expand your side dish repertoire. This recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and vegan recipe has 190 calories, 1g of protein, and 16g of fat per serving. This recipe serves 4.
From fooddiez.com
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
