Low Fat High Fiber Oatmeal Raisin Cookies Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT OATMEAL RAISIN COOKIES



Low fat Oatmeal Raisin cookies image

These cookies are delicious and subtly sweet. You would never know they were low in fat. Great for a snack when you are trying to watch your fat and calorie intake. 2 smart points weight watchers per cookie. This recipe has been changed from an original high fat recipe. They only have one gram of fat,and 50 calories per...

Provided by Nor Mac

Categories     Other Desserts

Time 30m

Number Of Ingredients 12

3/4 c flour
2 tsp cinnamon
1/2 tsp baking soda
1/4 baking powder
1/4 c granulated sugar
1/4 c light brown sugar packed
1/3 c unsweetened apple sauce or mashed ripe banana
1/4 c butter meltted
1 egg white
1 tsp vanilla extract
1 1/3 c quick oats (rolled oats)
3/4 c raisins,or craisins

Steps:

  • 1. Note: You'll want to double the recipe. They are thst good.
  • 2. heat oven to 375 degree's line baking sheets with parchment paper or spray with oil spray
  • 3. Sift flour,baking soda,baking powder,cinnamon,and salt together
  • 4. in a separate bowl beat brown sugar,granulated sugar,apple sauce,butter,egg white,and vanilla together.
  • 5. Add the flour mixture to the sugar mixture and stir to combine.Mix in the oatmeal,and add raisins,or craisins.
  • 6. drop by teaspoonfuls on to sheet. bake at 375 degree's for 8-10 minutes or until browned.
  • 7. Note: Drop in 2 teaspoon measurements for a bigger cookie.They will be 100 calories,and only 2 grams of fat per serving. You may also refrigerate the cookie dough for an hour before using. It will hold the doubt together better.

HEALTHY OATMEAL/RAISIN COOKIES



Healthy Oatmeal/Raisin Cookies image

My husband loves oatmeal cookies, so I have created a low fat, low sugar recipe. The addition of raisins adds more sweetness.

Provided by janselstad

Categories     Drop Cookies

Time 30m

Yield 24-30 cookies

Number Of Ingredients 12

1/2 cup brown sugar
2 egg whites
2/3 cup applesauce (unsweetened)
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt (optional)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 1/2 cups old fashion oatmeal
2/3 cup raisins
1/2 cup walnuts (optional)

Steps:

  • Mix brown sugar thru vanilla together.
  • Add flour, soda, salt, cinnamon, nutmeg.
  • Stir in oatmeal, raisins& walnuts.
  • Drop on cookie sheets which have been sprayed or I use parchment paper.
  • (flatten with fork) Bake in 350 oven for about 10 minutes.
  • (I do not like a lot of sugar so by adding raisins you also add a little additional sweetness) Enjoy!

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES



Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories     Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

VERY LOW FAT, DELICIOUS OATMEAL RAISIN COOKIES



Very Low Fat, Delicious Oatmeal Raisin Cookies image

These are wonderful! They are soft and yummy, but best eaten within a day of baking; because of their very low fat content, they don't "age" well. Enjoy! Each cookie is 77 calories and

Provided by hannahactually

Categories     Drop Cookies

Time 18m

Yield 44 cookies, 44 serving(s)

Number Of Ingredients 12

1 cup raisins
1/4 cup water
3 egg whites
1 tablespoon molasses
1 cup sugar
1 cup packed brown sugar
1 1/2 teaspoons vanilla extract
1 cup all-purpose flour
1/2 cup nonfat dry milk powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
2 1/2 cups quick-cooking oats

Steps:

  • In a medium bowl, combine the raisins, water, egg whites, and molasses.
  • Stir until well mixed.
  • Add the sugar, brown sugar, and vanilla.
  • Stir to combine.
  • In a small bowl, combine the flour, nonfat dry milk powder, baking powder, and cinnamon.
  • Mix well.
  • Slowly add the flour mixture to the raisin mixture.
  • Stir in oats.
  • On a baking sheet coated with nonstick cooking spray, drop batter by teaspoonfuls.
  • Leave 2 inches between each cookie. They do spread a little bit.
  • Bake at 350° for 8-10 minutes or until edges are light golden-brown (I baked mine for 7.5 minutes to keep them very chewy! Yum!).
  • Remove cookies from oven when they are done.
  • Place cookies on a wire rack to allow them to cool.
  • Enjoy without guilt!

THE BEST OATMEAL RAISIN COOKIES



The Best Oatmeal Raisin Cookies image

Do you like chewy cookies? Or do you prefer cakey ones? Our oatmeal-raisin cookies can be both! For a chewy cookie, bake them right away. For a cakey cookie, let the dough rest in the refrigerator for at least 3 hours (or overnight works even better) to allow the oatmeal to hydrate. Then bake for a puffy cookie. We used dark brown sugar for added flavor and moisture but our secret ingredient is honey. When baked right away, the honey causes the cookie to spread, keeping it soft and moist. When you let the dough rest, the oatmeal and flour absorb the honey for that classic cakey texture.

Provided by Food Network Kitchen

Categories     dessert

Time 1h30m

Yield 24 cookies

Number Of Ingredients 11

1 cup all-purpose flour (see Cook's Note)
1 1/4 teaspoons kosher salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
3/4 cup packed dark brown sugar
1 stick (8 tablespoons) unsalted butter, at room temperature
1/4 cup honey
1 tablespoon pure vanilla extract
1 large egg, at room temperature
2 1/2 cups old-fashioned rolled oats
1 cup raisins

Steps:

  • Arrange an oven rack in the center of the oven and preheat to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Whisk together the flour, salt, baking soda and cinnamon in a small bowl until combined. Beat the brown sugar and butter in a large bowl with an electric mixer on medium-high speed until light and fluffy, about 3 minutes. Add the honey, vanilla, egg and 1 tablespoon warm water and beat on high speed until creamy, scraping the sides and bottom of the bowl, about 3 minutes more. Add the dry ingredients and mix on low speed, scraping the bowl as needed, until completely combined. Add the oats and beat on low speed until combined. Fold in the raisins until evenly distributed. Arrange twelve 1-ounce scoops (2-tablespoon portions) of cookie dough on the prepared baking sheet, leaving about 2 inches between each. Bake until the cookies are lightly golden around the edges, 15 to 20 minutes. Cool on the sheet for 10 minutes, and then transfer to a wire rack to cool completely. Let the baking sheet cool, and then repeat with the remaining cookie dough.

HIGH-FIBER LOW-FAT OATMEAL CAKES



High-Fiber Low-Fat Oatmeal Cakes image

I am training for a marathon, so I am very big on energy-type bars, but my college-studentness keeps my budget at a minimum. These are high in fiber and low in fat, so they are a perfect substitute for my Power Bars! (These are sort of hard to form into patties, so you may have to add more milk. I'm not much of a cook, so improvements are probably needed!)

Provided by Run26.2

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

3 cups quick-cooking oats
2 cups whole wheat flour
1/4 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup nonfat yogurt
1/2 cup sugar
1/2 cup honey
1/2 teaspoon vanilla
1 egg white, lightly beaten
1/2 cup dried fruit (cut into small pieces)
1/4 cup nonfat milk

Steps:

  • Grind oats in blender.
  • Mix together dry ingredients.
  • Cream together wet ingredients and sugar.
  • Fold in egg white.
  • Combine wet and dry ingredients.
  • Form into 12 patties.
  • Bake at 325 for 15 minutes.

POWER COOKIES



Power Cookies image

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Provided by Healthy

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 30m

Yield 18

Number Of Ingredients 12

4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup white sugar
½ cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped pitted dates
½ cup flaked coconut
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
  • In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
  • Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g

BIG FAT OATMEAL RAISIN COOKIES



Big Fat Oatmeal Raisin Cookies image

These are chunky yet crunchy oatmeal raisin cookies with a wonderful natural sweetness and a hint of cinnamon. I like these a lot and hope so will you! Feel free to add some chopped nuts of your choice if you like (but make sure to add some more liquid to the dough then).

Provided by Lalaloula

Categories     Dessert

Time 30m

Yield 13 big fat cookies

Number Of Ingredients 10

150 g flour
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
125 g soft butter
50 g sugar
1 1/2 tablespoons acacia honey
1 egg
150 g oatmeal
80 g raisins

Steps:

  • In a small bowl mix flour, baking soda, cinnamon and salt.
  • In a big bowl cream butter with sugar. Add egg and honey and beat well.
  • Little by little add the flour mixture. Knead into a dough (should stick together well but still be a bit crumbly).
  • Fold in oatmeal and raisins.
  • Shape the dough into balls of desired size (I make these big and fat as stated above--> balls the size of an egg). Place on a paper-lined baking sheet and flatten lightly.
  • Bake in the preheated oven at 180°C (~350°F) for 15-20 minutes (will vary according to size of your cookies).

Nutrition Facts : Calories 212.9, Fat 9, SaturatedFat 5.2, Cholesterol 34.9, Sodium 213.8, Carbohydrate 30.7, Fiber 2, Sugar 12, Protein 3.6

NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES



Neece's Delicious Low Carb High Fiber Oatmeal Cookies image

These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.

Provided by Neece

Categories     Dessert

Time 25m

Yield 16 serving(s)

Number Of Ingredients 13

1 cup butter, at room temperature
1 1/2 cups sugar substitute (I recommend Splenda)
1 tablespoon molasses
1 teaspoon pumpkin pie spice
2 eggs
1 cup almonds, ground
1/4 cup oat bran
1 cup vanilla protein powder
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons flax seed meal
2 cups oats (oatmeal, old fashioned)
1 cup raisins

Steps:

  • Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
  • Add eggs and beat until smooth.
  • In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
  • Add slowly to butter mix and blend well.
  • Add raisins and mix again.
  • Preheat oven to 350 degrees.
  • Spray 2 cookie sheets with cooking spray and drop dough onto them.
  • These cookies do not spread out very much so you may want to press them down a little bit.
  • The less you press them out the fatter and chewier they are.
  • Bake 8-10 minutes.
  • Be careful not to overbake.

Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

HIGH FIBER OATMEAL COOKIES



High Fiber Oatmeal Cookies image

Make and share this High Fiber Oatmeal Cookies recipe from Food.com.

Provided by cteberry

Categories     Drop Cookies

Time 15m

Yield 15 cookies, 15 serving(s)

Number Of Ingredients 10

1/3 cup almond butter
2 tablespoons canola oil
3/4 cup brown sugar
1/3 cup skim milk (or soy milk)
1 teaspoon vanilla extract
1/2 cup Fiber One cereal, ground in a food processor to a flour
1/2 cup whole wheat flour
1/4 teaspoon baking soda
1 cup oatmeal
1/2 cup chocolate chips (optional)

Steps:

  • Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
  • Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
  • Spoon on to a cookie sheet, then put in oven for about 10 minutes.
  • Remove sheet from oven, let cool on a wire rack.

Nutrition Facts : Calories 135.9, Fat 5.8, SaturatedFat 0.6, Cholesterol 0.1, Sodium 63.6, Carbohydrate 20.4, Fiber 2.2, Sugar 11, Protein 2.7

More about "low fat high fiber oatmeal raisin cookies food"

10 BEST HIGH FIBER OATMEAL COOKIES RECIPES | YUMMLY
10-best-high-fiber-oatmeal-cookies-recipes-yummly image
Web Dec 30, 2022 oatmeal, whole wheat flour, vanilla extract, canola oil, skim milk and 5 more
From yummly.com


HEALTHY OATMEAL RAISIN COOKIES - YUMMY TODDLER FOOD
healthy-oatmeal-raisin-cookies-yummy-toddler-food image
Web Nov 19, 2021 Preheat oven to 375 degrees F. Line a cookie sheet with parchment paper; set aside. Mix the oats, flour, brown sugar, baking soda, cinnamon, salt, and raisins together in a medium bowl. Melt the butter in …
From yummytoddlerfood.com


ARE RAISINS GOOD FOR YOU? - HEALTHLINE
are-raisins-good-for-you-healthline image
Web Jan 17, 2019 Fiber. One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and ...
From healthline.com


LOW FAT OATMEAL RAISIN COOKIES - RECIPE - COOKS.COM
Web Combine oil and brown sugar in a large bowl. Add egg whites, milk and vanilla. Blend well. Combine flour, salt, baking soda and cinnamon. Add to above mixture; mix well. Stir in …
From cooks.com


CINNAMON-RAISIN OATMEAL COOKIES RECIPE | EATINGWELL
Web Step 2. Whisk flour, baking powder, cinnamon and salt in a medium bowl. Step 3. Whisk sugar, butter, egg and vanilla in a large bowl. Add flour mixture, oats and raisins and stir …
From eatingwell.com


HOMEMADE FAT-FREE OATMEAL RAISIN COOKIES RECIPE
Web Jan 3, 2023 Let’s make this homemade fat-free oatmeal raisin cookies recipe! Ingredients For Homemade Fat-Free Oatmeal Raisin Cookies. 1 cup all purpose flour; …
From bakerrecipes.com


22 LOW CALORIE OATMEAL COOKIES FOR THE HOLIDAYS & MORE! - HURRY …
Web Dec 25, 2022 Protein: 2g. Calories: 128 kcal. Ready in: 20 minutes. Recipe by: HealthfulBlondie. Bonus: gluten-free, low sugar, dairy free. Chewy orange chocolate chip …
From hurrythefoodup.com


HIGH FIBER COOKIES RECIPE: LOW-FAT & GLUTEN-FREE - NOURISH AND …
Web Jun 15, 2022 Ingredients. 1 cup flax seed (ground) 1/2 cup chia seed ; 1 1/2 cup water ; 6 ounces pitted prunes ; 14 ounces dried figs (about 26), with stems cut off
From nourishandnestle.com


TOP 47 OATMEAL RAISIN COOKIES LOW FAT RECIPES
Web 1 week ago food.com Show details Preheat oven to 375.Beat together butter, oil, and sugars until creamy.Add eggs and vanilla; beat well.Add baking soda, cinnamon, salt, …
From said.hedbergandson.com


AIR-FRYER CHEWY OATMEAL-RAISIN TAHINI COOKIES - EATINGWELL
Web 1 day ago Whisk oats, pastry flour, all-purpose flour, cinnamon, baking soda and salt in a medium bowl. Beat tahini and butter in a large bowl with an electric mixer until blended …
From eatingwell.com


Related Search