Low Fat Fire Roasted Tomato And Chicken Soup Food

SLOW-COOKER MEXICAN FIRE ROASTED TOMATO-CHICKEN SOUP

Steps:

• Spray 3- to 4-quart slow cooker with cooking spray. in slow cooker, mix chicken, broth, corn, tomatoes, black beans, bell pepper, onion, tortilla strips from 6 of the tortillas, the chili powder, cumin, salt, red pepper and cilantro.
• Cover; cook on Low heat setting 5 to 7 hours (or on High heat setting 3 to 4 hours) or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
• Remove chicken; shred with 2 forks. Return to slow cooker. Stir in cilantro.
• In 9-inch nonstick skillet, heat oil over medium heat. Cook remaining tortilla strips in oil 3 to 5 minutes, stirring occasionally, until crisp and light golden brown. Top individual servings of soup with tortilla strips. Garnish with lime wedges and avocado.

CHICKEN WITH FIRE-ROASTED TOMATOES

Steps:

• Mix seasoning ingredients; sprinkle over both sides of chicken breasts. In a large skillet, heat oil over medium heat. Brown chicken on both sides. Add tomatoes; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until a thermometer inserted in chicken reads 165°. , Meanwhile, in a 2-qt. microwave-safe dish, combine green beans and water; microwave, covered, on high for 3-4 minutes or just until tender. Drain., Remove chicken from skillet; keep warm. Stir butter and beans into tomato mixture. Serve with chicken and, if desired, pasta.

FIRE-ROASTED TOMATO SOUP

Steps:

• Heat olive oil in a large saucepan over medium heat. Cook and stir onion and garlic in hot oil until fragrant, 2 to 3 minutes.
• Pour vegetable broth over the onion mixture; add tomatoes, 1 tablespoon cilantro, sugar, and red pepper flakes. Bring the mixture to a boil, reduce heat to medium-low, place a cover on the saucepan, and simmer until the tomatoes are really soft, about 15 minutes.
• Pour tomato mixture into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth and return to the saucepan.
• Put pureed soup over medium heat and cook until hot, about 5 minutes. Stir remaining tablespoon cilantro and the heavy cream into the soup.

FRESH FIRE ROASTED TOMATO SOUP

Steps:

• Over medium heat, sauté the onion and celery in a medium non-stick saucepan sprayed with no stick cooking spray.
• When the onion is translucent, add the tomatoes, broth, oregano, rosemary.
• Simmer on very low heat for 10 minutes.
• Transfer soup to the blender, (work in batches if you need to) add the roasted garlic, and puree until fairly smooth.
• Add the parsley and salt and pepper to taste, and simmer for about 10 minutes to allow the flavors to blend.
• Taste the soup, and if it is too acidic, add a little sugar to taste.
• Serve with some chopped fresh basil.

LOW-FAT FIRE-ROASTED TOMATO AND CHICKEN SOUP

Steps:

• Combine tomatoes, onion, sugar substitute, salt, cloves, ginger, and black pepper in a microwave-safe bowl; cook in microwave on high for 15 minutes. Add evaporated milk and chicken to tomato mixture; cook in microwave until warmed, about 45 seconds.
• Ladle soup into 5 bowls and sprinkle 1 tablespoon Parmesan cheese onto each serving.

FIRE ROASTED TOMATO SOUP

Steps:

• Heat oil over medium heat. Add the shallot or onion and ginger and cook gently until softened.
• Add garlic and tomatoes. Simmer until the mixture begins to thicken. Add broth and milk and bring to a boil. Remove immediately from heat.
• Transfer to a food processor or blender or use an immersion blender. Process until smooth. Return to pan and gently reheat. Serve immediate. Add salt and pepper to taste and garnish with chives or scallion.

BIGGEST LOSER FIRE ROASTED TOMATO SOUP RECIPE

Steps:

• Heat olive oil in a 2 quart saucepan over medium heat. Add shallot and ginger and saute until softened, about 1 minute. Add garlic and tomatoes to the saucepan. Simmer until mixture begins to thicken, about 4 minutes. Add broth and milk and just bring to a boil. Carefully transfer soup to the bowl of a food processor or a blender jar. Or use an Immersion Blender. Process until smooth. Return to the saucepan and serve immediately. 3/4 cup serving 60 calories 1.5 g fat 360 mg sodium 2 dietary fiber 5 g sugar 2 g protein