Low Fat Chicken And Veggie Saute Food

QUICK 15 MINUTE STIR-FRY CHICKEN AND VEGGIES

Quick 15 Minute Stir-Fry Chicken and Veggies image

Provided by Layla

Time 20m

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil (or oil of choice)
1 pound boneless (skinless chicken breasts, cut into ½-inch-thick slices)
2 cups broccoli florets
1 large zucchini (cut into slices)
1 medium bell peppers (cut into ½-inch-thick slices)
1 medium yellow onion (halved and cut into ½-inch-thick slices)
3-4 cloves garlic (minced or crushed)
1 tablespoon Italian seasoning (or your favorite seasoning blend!)
1 teaspoon salt
½ teaspoon black pepper

Steps:

Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!

HEALTHY DIET CHICKEN AND VEGETABLES

Healthy Diet Chicken and Vegetables image

Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.

Provided by The 20 pound strugg

Categories Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 boneless skinless chicken breasts
1/2 green pepper (cut into 1-inch pieces)
1/2 red pepper (cut into 1-inch pieces)
1/2 vidalia onion (sliced)
2 small zucchini (sliced)
0.5 (14 1/2 ounce) can diced tomatoes, drained
1 -2 garlic clove (minced or crushed)
5 -6 fresh basil leaves
1 tablespoon olive oil

Steps:

Cut fresh or defrosted chicken breasts into bite size pieces.
Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
Add dained tomatoes and cooked chicken until heated through.
Salt and pepper to taste.

Nutrition Facts : Calories 262.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 68.4, Sodium 314.3, Carbohydrate 16.9, Fiber 4.3, Sugar 9, Protein 30.4

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