Low Fat Bay Shrimp And Swiss Omelet Food

HEARTY SHRIMP OMELET

Steps:

• In a large nonstick skillet, saute the shrimp, red pepper, bacon, onion, lemon juice, jalapeno and seasonings in oil and 1 tablespoon butter for 2-3 minutes or until shrimp turn pink and vegetables are tender. Remove and keep warm., In the same skillet, melt remaining butter over medium-high heat; add eggs (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. , When the eggs are set, spoon shrimp mixture on one side and sprinkle with cheese; fold other side over filling. Invert omelet onto a plate; cut in half. Sprinkle with parsley.

LOW COUNTRY SHRIMP FRITTATA

Steps:

• Preheat the oven to 400 degrees F.
• Heat 1 tablespoon oil in a medium ovenproof nonstick skillet over medium-high heat. Add the celery, onion and green peppers and cook, stirring, until tender, about 5 minutes. Remove from the heat and transfer the vegetables to a plate and set aside. Wipe out the skillet.
• Whisk the milk, eggs, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the cooked vegetables, shrimp, parsley and seafood seasoning and stir to combine.
• Heat 1 tablespoon oil in the skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes. Transfer to the oven and bake until the center is set, 15 to 20 minutes. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

LOW FAT BAY SHRIMP AND SWISS OMELET

Steps:

• add eggs and milk in small bowl and beat well.
• add 1 tsp of oil to small egg pan and heat on medium heat.
• add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
• reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
• Fold omelet onto plate and serve with whole wheat toast.

LOW-FAT SHRIMP AND VEGGIE STIR-FRY

Steps:

• In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
• Set aside.
• Heat oil in large wok or skillet over medium-high heat.
• Stir fry garlic until softened, about 2 min.
• Add shrimp and stir fry until pink, about 4 min.
• Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
• Stir fry one minute, mixing well.
• Stir sauce mixture to combine, pour over veggies.
• Cook, stirring, over medium-low heat, 5-7 min.
• ,until sauce thickens and veggies are crisp-tender.

SHRIMP SCAMPI - LOW FAT

Steps:

• Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
• Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

PEAR AND GRUYERE OMELET

Steps:

• Melt 3 tablespoon of the butter in sauté pan.
• Sauté pear slices until just turning soft.
• Beat together eggs, cream or milk, and salt & pepper until blended but not frothy.
• Melt remaining butter in omelet pan over high heat until foam begins to recede but before beginning to color.
• Pour in egg mixture into omelet pan, stirring lightly, but allowing it to set on the bottom.
• Top half of the omelet with sautéed pears and cheese.
• With spatula, fold other half over pears and cook until cheese begins to melt. Slide omelet out of pan onto a heated plate.
• Serve.

LOW CARB MUSHROOM SWISS OMELET

Steps:

• Wash, dry, and thinly slice the musrhooms.
• Saute the mushrooms in 1 tablespoon of butter in a frying pan, until tender. Remove from pan and set aside.
• Crack the eggs and whisk them together in a small bowl with a wire whisk, add sea salt (do not over-whisk, omelet will be tough).
• Melt 3 tablespoons of butter in frying pan over medium heat, and then add the egg mixture. Tip the pan so that the eggs will coat the entire pan.
• Cook eggs until the underside is lightly browned, and then scatter mushrooms and grated swiss over the top.
• Lift one side with a spatula and fold the omelet in half. Reduce heat and cook for about 30 more seconds so that the inside of the omelet will cook.
• Use a spatula to slide the omelet onto a plate and serve!

SHRIMP IMONELLI - LOW CARB & LOW FAT

Steps:

• Place olive oil in skillet on medium heat, add shrimp and saute for 4 minutes.
• Add salt, garlic, oregano, pepper, nutmeg, and white wine.
• Bring to a boil for a minute, remove from heat.
• Serve over pasta or grilled portabello mushroom.

TURKEY-CRANBERRY OMELET

Steps:

• Make the filling: In a small bowl, combine the turkey, cranberry sauce, and orange zest; set aside.
• Make the omelet: in a bowl, whisk the eggs, water, salt, pepper, and sugar together.
• Heat an 8-inch omelet pan over medium heat; add butter and swirl to coat bottom of pan.
• When butter foams, pour in egg mixture all at once; let set until edges begin to cook, about 20 seconds.
• With a spatula, gently lift edges of mixture and tip skillet to allow the uncooked egg mixture to flow underneath.
• Continue to do this until the top is almost dry, 3-4 minutes.
• Spoon turkey-cranberry mixture over one half of the omelet; scatter cream cheese pieces on top.
• Fold the other side over to cover; let stand a few seconds.
• Serve immediately.